The first ever episode of Tempo Talks begins with a discussion about the state of the sport: Does the recent announcement of the selling out of slots for Oceanside 70.3 indicate that triathlon is finally back on the upswing or is this just a red herring? We then discuss the recent vlog put out by Lionel Sanders in which he discusses his latest training method-less hours, more race specificity. Can this work for him? Can this work for you? Finally, Matt introduces the topic of band only swim intervals. Dreaded by some (including the TriDoc!) embraced by others, this drill could help improve your swim.

Links to topics discussed:

The TriDoc Podcast

Episode on body composition

Matt's Instagram

Jeff's Instagram

LifeSport Coaching