Hi lovelies,

I have such a gorgeous conversation for you today - I’m joined by the wonderful, magnetic Emma Pruen - a speaker, author and alchemist whose new book ‘Wild Self: 400 Transformational Nature Experiences in Britain’ is out on 1st May.

It was such a joy to dive into conversation with Emma about Britain’s spiritual and shamanic traditions that so many of us don’t know about - and why, despite living in a place rich with ancient wisdom, so many of us have completely lost touch with it.

We talk about:

* Why spirituality doesn’t have to look a certain way

* How to reconnect with it in a way that actually feels real to you

* And how to access it even in the middle of a busy city

I learnt so much from this conversation and Emma gave me a tip at the end about how I can tap into that spiritual energy and connection - even when I’m living in a concrete city - that has really stuck with me.

So dive into this conversation with us - and come and let me know in the comments what you do to tap into spiritual energy and connection. I’d love to know!

And treat yourself to a copy of Wild Self and check out all the wonderful work you can do with Emma - from Family Systemic Constellations, to Shamanic Healing to Wellbeing Retreats.

x Selina

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