We’ve been lied to about what health actually looks like.

In this episode, Justin Nault exposes the mainstream myths that have kept us tired, sick, and stuck—especially the dangerous oversimplification of "calories in, calories out." From influencer fitness culture to toxic food systems, we unravel why modern health advice is failing us and what it really takes to heal.This isn’t just about losing weight. It’s about reclaiming your energy, your self-worth, and your ability to trust yourself again. Because the truth is: your weight loss journey is a personal development journey. One that challenges your mindset, your habits, and your identity.

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