Express Yourself!

"Beauty begins the moment you decide to be yourself." - Coco Chanel We all know the saying "beauty is in the eye of the beholder", but does that truly describe the meaning of true beauty? Host Charvi shares how our perceptions of beauty change as we grow older, amplified by social media, celebrities, and marketing companies in segment two. She first interviews reporter, Kevin Choo, with his segment "A.I. and Us," which talks about how A.I. can and does affect our lives. He discusses the use of A.I. in the field of art and asks several questions. Is A.I. art beautiful? Is A.I. art meaningful? Can A. I. evoke emotions? Charvi continues with how social media has significantly affected the concept of beauty and body image by propagating unrealistic beauty standards, such as the hourglass figure, fair skin, perfect facial features, and lean body shapes. Marketing companies and celebrities reinforce these ideals, impacting cognitive and behavioral aspects of body image. This has led to increased body dissatisfaction, eating disorders, and mental health issues like depression and suicidal ideation among women worldwide. The images portrayed on social media often do not reflect reality, exacerbating insecurities and promoting a damaging comparison culture. Beauty can be found in A.I. but the most important lesson for humans to love ourselves and know that we are beautiful just the way we are! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Sharanya and Keerthi host a program about a critical topic that affects Americans: gun control. Reducing gun violence is challenging because of the polarization around the issue. Keerthi talks about advocating for the Second Amendment while also requiring safety for gun storage. They interview teen activist, Amelia Vander May, who led a youth team to successfully lobby an ordinance in Santa Barbara that requires firearms to be stored in a locked container and disabled by a trigger lock. Amelia spearheaded the Santa Barbara Youth Council initiative to write and lobby for a safe storage ordinance aimed at preventing youth gun deaths. For a year, she gathered public support for the ordinance, worked with city advisory groups and nonprofits, and presented to the city council. The ordinance, which requires firearms in residences and vehicles to be stored in a locked container and disabled by a trigger lock, was passed into law and became effective in April 2024. Created to reduce gun violence, the Safe Storage Ordinance prevents unauthorized access to firearms, lowering the risk of unintentional injury, mass shootings, and gun suicides. She talks about how teens must get involved, even though many adults don't take young people seriously. She suggests that teens be professional, do the research, get involved, and have those difficult conversations. Make others aware that guns are dangerous. Banning guns is not a feasible solution. We need bipartisan support and community outreach. Background checks, safe storage methods, services for mental health, addressing racial disparity, and healthy discussions are avenues for creating a safer environment. Sharanya shares a history of firearms and the U.S. grappling with the high rates of gun violence. What are the root causes? Tune in for an educational conversation about reducing gun violence. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

"Rock bottom became the solid foundation on which I rebuilt my life."- J.K. Rowling Teen host Sharanya shines light on substance abuse. Addressing teen substance abuse requires a collective effort to raise awareness, promote prevention strategies, and provide support for those affected. Education campaigns aimed at dispelling myths surrounding substance use, promoting healthy coping mechanisms, and fostering resilience can empower teens to make informed decisions and resist peer pressure. Sharanya introduces famous writers who were addicted to drugs or alcohol, yet emerged victorious, using their struggles as fodder for creativity and inspiration. Through their struggles and triumphs, these authors have not only confronted their own demons but also inspired readers around the world to confront their own challenges with courage and perseverance. Getting help for addiction is a courageous and transformative journey that requires commitment, perseverance, and support. With determination, resilience, and the support of others, individuals can overcome addiction and build a brighter, sober future. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

"Let thy food be thy medicine and thy medicine be thy food." – Hippocrates Host Julia is a fifteen-year-old female teen athlete, competing nationally in multisports including triathlon and aquathlon. She offers tips on personalizing one's eating habits to stay healthy. There is no one-size-fits-all. Diet trends and fads don't last, but our body is with us to the end. Julia interviews author, Sandy Robertson, with the 2nd edition of her book, Why Am I Eating This? Is This the Nourishment I Need? +*Sandy informs us that it takes 20 minutes for our brain to register that we have consumed enough. We need to slow down and pause. Gratitude and self-care are part of loving ourselves and nourishing ourselves. Stop rushing. Take the time to savor each bite. Emotions affect our eating habits. When we are stressed, we tend to try to self-soothe. Food is comfort. Pay attention to our patterns so that we don't let our emotions govern what and how much we eat. Eating disorders of eating too much or too little are prevalent today. Talk to an expert and get support if your eating routines are out of whack. Keep a food or self-care journal. Ask yourself if you are physically hungry. Do you have fun in your life? Are you sleeping enough? Be mindful when eating. Pay attention to the colors, textures, and tastes. What makes us unique is that everybody is different. Perfection is not possible. It's not the goal. Love yourself. Eat mindfully! Eat healthily. We only have one body. Be kind to it. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Today we bring you a very special program celebrating the win of Be the Star You Are!® as the Top NONPROFIT of the YEAR. Hosts Sharanya, Keerthi, Saanvi Phaneendra, and Julia all had the honor of being in attendance at the awards ceremony where the mayor, Town Council, Chamber, and County Supervisors presented Be the Star You Are!® with several plaques and proclamations. The four hosts share their experiences with volunteering for Be the Star You Are!® and being radio reporters/hosts on this international radio broadcast, Express Yourself!™. Julia and Sharanya read speeches that they presented at the awards ceremony, which brought tears to everyone. Keerthi and Saanvi Phaneendra talked about what inspired them to join Be the Star You Are!® and why they adore participating. Finally, two prominent volunteers who also attended the awards ceremony, Ella and Sean joined the conversation. Ella was the chairperson for the incredibly successful shoe drive, and she'll chair the upcoming 25th-anniversary celebration at the Pear and Wine Festival on September 28. Sean is the photographer and videographer for Be the Star You Are!®. You can check out his videos at www.youtube.com/Bethestaryouare Watch the video of the Nonprofit of the Year celebration at https://youtu.be/KyWkVnLp-Zg Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Today we bring you a very special program celebrating the win of Be the Star You Are!® as the Top NONPROFIT of the YEAR. Hosts Sharanya, Keerthi, Saanvi Phaneendra, and Julia all had the honor of being in attendance at the awards ceremony where the mayor, Town Council, Chamber, and County Supervisors presented Be the Star You Are!® with several plaques and proclamations. The four hosts share their experiences with volunteering for Be the Star You Are!® and being radio reporters/hosts on this international radio broadcast, Express Yourself!™. Julia and Sharanya read speeches that they presented at the awards ceremony, which brought tears to everyone. Keerthi and Saanvi Phaneendra talked about what inspired them to join Be the Star You Are!® and why they adore participating. Finally, two prominent volunteers who also attended the awards ceremony, Ella and Sean joined the conversation. Ella was the chairperson for the incredibly successful shoe drive, and she'll chair the upcoming 25th-anniversary celebration at the Pear and Wine Festival on September 28. Sean is the photographer and videographer for Be the Star You Are!®. You can check out his videos at www.youtube.com/Bethestaryouare Watch the video of the Nonprofit of the Year celebration at https://youtu.be/KyWkVnLp-Zg Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Today we bring you a very special program celebrating the win of Be the Star You Are!® as the Top NONPROFIT of the YEAR. Hosts Sharanya, Keerthi, Saanvi Phaneendra, and Julia all had the honor of being in attendance at the awards ceremony where the mayor, Town Council, Chamber, and County Supervisors presented Be the Star You Are!® with several plaques and proclamations. The four hosts share their experiences with volunteering for Be the Star You Are!® and being radio reporters/hosts on this international radio broadcast, Express Yourself!™. Julia and Sharanya read speeches that they presented at the awards ceremony, which brought tears to everyone. Keerthi and Saanvi Phaneendra talked about what inspired them to join Be the Star You Are!® and why they adore participating. Finally, two prominent volunteers who also attended the awards ceremony, Ella and Sean joined the conversation. Ella was the chairperson for the incredibly successful shoe drive, and she'll chair the upcoming 25th-anniversary celebration at the Pear and Wine Festival on September 28. Sean is the photographer and videographer for Be the Star You Are!®. You can check out his videos at www.youtube.com/Bethestaryouare Watch the video of the Nonprofit of the Year celebration at https://youtu.be/KyWkVnLp-Zg Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Not all who wander are lost. - J.R.R. Tolkein Do you like to experience adventures or are you afraid of new trails? Host Keerthi navigates the realm of adventures. Keerthi states that we are all called to adventure in our unique ways. Sometimes it comes as a whisper, a gentle urging to explore beyond the familiar. Other times, it arrives as a thunderous roar, impossible to ignore. But regardless of its form, the call to adventure beckons us to step outside our comfort zones, to embrace the unknown with open arms. Kirpa and Milan provide the various meanings of the word "adventure" and share adventures they've taken together in Yellowstone. They admit what scares them and where they'd like to travel. Saanvi Phaneendra does her segment of "Space Spotlight" as she showcases the adventure of each planet in the solar system. From daring flybys to the deployment of rovers and potential future manned missions, we'll explore what humanity has achieved and what we plan to achieve in our quest to understand our neighbors in space. Whether you skydive or dive in swimming pools, every day can be an adventure if you decide to explore. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

"We cannot direct the wind, but we can adjust the sails." – Dolly Parton." In the constantly evolving landscape of the 21st century, adaptability has emerged as a crucial skill set, indispensable for success and survival. As we step into the year 2024, the need for adjustment and flexibility has never been more pronounced. Sharanya hosts a full hour discussing the importance of adjusting and adapting. From technological advancements to socioeconomic transformations, from global crises to individual challenges, the ability to adapt stands as a beacon of resilience in an uncertain world. In addition to external forces, personal growth and development also necessitate a willingness to adapt. Life is inherently unpredictable, and unexpected setbacks, failures, and transitions are inevitable. Throughout history, the ability to adjust has been essential for human survival, progress, and resilience in the face of changing circumstances, environments, and challenges. Adjust and adapt! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

In the deepest sense the search for extraterrestrial intelligence is a search for ourselves. - Carl Sagan, an American astronomer and planetary scientist Welcome, cosmic explorers, to this week's edition of Space Spotlight, with host Saanvi Phaneendra! UFO sightings have been a source of fascination and mystery for decades, sparking the imaginations of enthusiasts and skeptics alike. Reports of unidentified flying objects range from mysterious lights zigzagging in the night sky to detailed encounters with spacecraft of seemingly extraterrestrial origin. These accounts come from all corners of the globe and from credible witnesses, including pilots, astronauts, and military personnel, who describe experiences that challenge our understanding of technology and physics. The persistent question remains: Are we truly alone in the universe, or is there evidence of contact with extraterrestrial intelligence? Saanvi interviews documentary filmmaker and investigative author, Brit Elders about her two photo journal volumes of UFO…Contact from the Pleiades. This photo journal presents the unique contact case of a Swiss farmer, Billy Meier, who claims to have met with the Pleiadians hundreds of times, compiling many layers of evidence including notes on their conversations, hundreds of photographs, movie footage, audio recordings of the craft, landing tracks of the spaceships, dozens of witnesses, and even metal samples of the craft itself. UFO…Contact from the Pleiades takes the reader back to a time before home computers, digital photography and easily accessible photo enhancement programs. Yet the evidence—analyzed in laboratories around the world—could not be easily dismissed and supported the claims of the contacted, Billy Meier. The breath-taking images, profound words of the Pleiadians, and the extensive investigation that spanned seven years are as relevant today as they were forty-five years ago. Join Saanvi and Brit on this mysterious journey through the cosmos filled with wonders that surpass our wildest imaginations, including UFOs and other galactic civilizations. Follow us: https://www.starstyleradio.com/expressyourselfteenradio https://www.facebook.com/ExpressYourselfTeenRadio/ https://www.facebook.com/BTSYAcharity/ https://www.instagram.com/expressyourselfradio/