“There’s nothing wrong with you. There’s a lot wrong with the world you live in.” –Chris Colfer According to the CDCR, “LGBTQIA+ is an inclusive term that includes people of all genders and sexualities, such as lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. While each letter in LGBTQIA+ stands for a specific group of people, the term encompasses the entire spectrum of gender fluidity and sexual identities.” This group makes up millions of diverse individuals who makes up a significant portion of the population. Hosts Hannah and Ruhani provide in-depth information about the LGBTQIA+ community, about the rights that many states are attempting to limit, and about the importance of protecting those rights for the benefit of all. They give tips on how to support LGBTQIA and over insight to historical and famous figures of this community, many of whom had to stay in the closet to avoid persecution. Sharanya talks about the banning of books and encourages everyone to read books that focus on inclusivity. She reads her original poem in support of the trans community titled, She not He. At Express Yourself!™ and Be the Star You Are!® we support and embrace people of all genders, races, religions, and beliefs. Respect one another. If you are old enough to vote, vote for people who care about our privacy and personal well-being. We cannot have government officials dictating whom we can love. Be vigilant. Be inclusive. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

What is the metaverse? There are two types of metaverses. The one with a capital M is the Metaverse being created by Facebook, aka Meta. The metaverse without a capital “m” is a general term used to define a virtual reality space in which users can interact with a computer-generated environment and other users. Hannah and Sharanya host this program detailing the metaverse and have a discussion that covers numerous aspects of virtual reality and their opinions of how it will be utilized by teens. Sharanya shares how to write a dystopian novel and shares an original poem about dystopia. Nihal talks about how the metaverse may help teens be more socialized. He also shares the negatives of these connections. Kevin merges A.I. with the metaverse and indicates the importance of A.I. One of these roles will most likely be automatic language translation, a very necessary portion of international communication. Another way A.I. will become a massive part of the metaverse is through assisting those with disabilities so they can live without them, at least in the metaverse. .A.I. will be the god of the metaverse. It creates humanity through its digital avatars, gifts them communication via translating and sending out what they say, ensures that fairness is upheld through smart contracts, and records all that happens in ledgers and files. Hopefully, our A.I. god is a merciful one. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

The definition of energy healing is holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated. . In India, the spiritual traditions of Energy Healing have existed for over 5000 years and been passed down from generation to generation. Sharanya, Ruhani, and Hannah provide information on the pseudoscience of energy healer and offer ways to incorporate energy healing into our everyday experiences. Best known as the Co-Writer, Director, and Producer of the hit film What The Bleep Do We Know?!!, Betsy Chasse, Producer/Director of Energy: The Ultimate Healer, a five-part docuseries on Bliss Up Now network, and Award-Winning Filmmaker, Best-Selling Author, Change-Maker, and Mom joins Ruhani and Sharanya for a discussion about energy, healing, filmmaking, and being a Mom to teens. Hannah also shares how Eastern traditions spread to the West, leading to a mixture of both medical and energy healing practices being used for patients and people suffering from symptoms. The main techniques include Reiki, light, acupuncture, reflexology, Thai massage, tapping, and sound. Heal thyself with energy. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Our Nerd Extraordinaire, Keerthi, provides an impromptu history class at peak summer break time, (just in case you are having too much fun)on the lead-up to the signing of the Declaration of Independence from the perspective of a debater. Her comical history lesson is fast, furious, and fabulous. Host, Ruhani, interviews author, Dorothea Jensen with her newest book, Liberty-Loving Lafayette: How America’s Favorite Fighting Frenchman Helped Win Our Independence. Inspired by Hamilton, the Musical, this short, playful, rhyming history for teens can be read or performed in 20 minutes! This unique history includes a glossary, extensive endnotes, and classic pictures to supply further information about the historical figures and events mentioned in the poem. Dorothea adores Lafayette and reads several passages from the book. In the final segment, Ruhani, expresses her sadness and outrage about the Supreme Court’s reversal of Roe versus Wade, a disastrous, regressive decision that will negatively affect millions of women and families. She provides information on where and how women can still legally get an abortion and believes that laws will be different and better when her generation (teens) finally get into office. Make sure to vote for pro-choice candidates and evict any politician who wants to restrict or revert the rights of any citizen. This is America. We are supposed to be the land of the free. Support democracy. Celebrate independence by making your voice heard. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“If it comes from a plant, eat it. If it was made in a plant, don’t!” Michael Pollan An allergy is when your immune system reacts to an allergen. The type of reaction that occurs can vary from mild to severe. Some of the most common allergies are nuts, pollen, and pets. Reporters on Express Yourself!™ Teen Radio, Nihal and Kirpa Gill, provide information on allergies for both humans and pets. Allergies result from an overreaction of the immune system. The immune system has one very important job where it protects the body from viruses and other illnesses. Some common symptoms of allergies inhumans include allergies from dust, pollen, pet dander, certain foods, such as eggs and nuts, bee venom, medications, and latex. In pets, allergies include pollen, mold spores, dust mites, and insect venom. You can tell if a pet has an allergy because the animal reacts the same way as humans with hives, itching, swelling, redness, etc. To identify the cause of an allergic reaction in humans, it is helpful to keep a food diary and work with a doctor. Anyone with a food allergy needs to take care to avoid the trigger food. If a severe reaction is likely, it is recommended carrying an epinephrine auto-injector. For pets, make an appointment with a veterinarian for care and treatment. Allergies cannot be cured, but the synonyms and reactions you have can be maintained. Be diligent! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

According to Express Yourself! host, Ruhani’s Spotify statistics, her most-listened to artists are Harry Styles, Taylor Swift, Phoebe Bridgers, and Mitski. All amazing singers. But anyone who knows her knows that her favorite artist will forever be the first one on the list, the one and only Harry Styles. Ruhani shares her concert experience and the reasons he is her number one choice. A.I. And Us reporter, Kevin, explains artificial intelligence’s role in modern music. He talks about singing and using Autotune as well as the different apps that make a sound better. Will A.I. singers and musicians become the norm? What music are you listening to? What concerts have you attended? Tune in to Express Yourself! for a delightful romp through modern music described through the teen lens. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“I love how summer just wraps its arms around you like a warm blanket” - Kellie Elmore School is out for the summer and it’s time to have fun, create memories, and discover new adventures. Sharanya co-hosts for the first time with Ruhani to discuss what’s on the agenda for the next three months. Since Ruhani is a rising senior, she intends to visit potential colleges and get a jumpstart on college apps while catching up reading the many books on her list. Sharanya plans to eat ice cream in the morning, write more poetry, and go on a road trip with her family. Going to the beach, getting some sun and R & R are also part of their plans. They interview Express Yourself’s newest reporter, Keerthi, who with her bubbling personality and humorous streak, is going to use summer time to become a better debater. Whatever you do this summer, have fun, relax, regroup, make a difference, and explore the world around you. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Good nutrition creates health in all areas of our existence. All parts are interconnected.” - T. Collin Cambell Rose hosts a program about her favorite topic, food and nutrition. In her segment Bite share she discusses the importance of urban food policy, food access, and nutritional education. This show focuses on clean eating, organic food, and eating to optimize your body's functions. Nihal talks about how eating healthy is the best way to keep your body clean and ready for daily liviing. Eating organic and healthy fruits, vegetables, eggs, fish, lean meats, and grains help you become more active and focused, especially when taking a test. He also gives information about the importance of vitamins and how eating well nourishes mental health. Sharanya joins the conversation by offering how to construct recipes that are healthy and delicious. She then reads an original poem she wrote, “Textures” about the beautiful food that Mother Nature provides. We are what we eat. Eat clean, eat smart, and eat for your brain. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Fraud is the daughter of greed” -John Grant Over 49 million people were victims of identity theft in 2020. This resulted in $13 billion in damages from “traditional” identity theft, i.e., people losing their info through data breaches and similar attacks. One of the strangest statistics is that the majority of the losses ($43 billion) stemmed from direct-interaction scams, such as phishing emails. Bad actors are getting bolder and are willing to target people directly. Hosts Ruhani and Hannah provide critical information on how to recognize scams and avoid them. A person becomes a victim of fraud every 14 seconds with those on social media targeted the most frequently. Find out how to protect yourself, freeze your financial records, and keep yourself safe. Tune in to Express Yourself! for this important broadcast that will safeguard your future. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Education is the most powerful weapon which you can use to change the world” Nelson Mandela Why is education critical to success? The Express Yourself!™ teens have a lively discussion on various aspects of learning. In segment one, host Ruhani and reporter Maggie chat about ways to make a classroom more accessible for neurodivergent students. The Individuals with Disabilities Education Act (IDEA)makes available a free appropriate public education to eligible children with disabilities throughout the nation and ensures special education and related services to those children. In segment two, A.I. reporter, Kevin, provides an in-depth look at how artificial contributes to education. Through the use of A.I., teachers are able to calculate the proficiency of a certain student in specific areas and thereby personalize their learning experience. For Scribble reporter, Sharanya, education instigates morals, discipline, and confidence. Education to many is assurance of their abilities of succeeding, and education helps everybody become the best version of themself. She reads her original poem, The Walls of Words. Never stop learning. Education will change the world. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/