Express Yourself!

Hosts Hannah and Julia with reporter, Kirpa, weigh in on peer pressure, which is defined as "a feeling that one must do the same things as other people of one's age and social group in order to be liked or respected by them." When peer pressure is encouraging you to engage in a dangerous or illegal proceeding, learn to say "no". "No" is a complete sentence and it takes practice to stand up to negative influences. Find friends who have the same ethics and values and who motivate you to be a better person. That is positive peer pressure. It is human nature to want to be liked, accepted, and approved. Surround yourself with people whose behavior and moral code match your own. Be a leader, not a follower. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Host Hannah offers easy, smart tips to setting goals and resolutions and accomplishing them. The first step to developing a habit is setting specific guidelines for a goal you want to achieve. Don't be vague in setting your goals, and don't lie to yourself about how much you can achieve at the start - change comes in waves, not all at once. You shouldn't shame yourself for not being able to achieve all your goals at the SAME time, because you'll just end up overwhelmed and unmotivated, which is the opposite effect we want. In addition to maintaining clear goals with detailed, cue-based plans, flexibility is one of the most crucial aspects regarding goals and resolutions for success. Fostering flexibility allows someone to set aside time in their schedule for their desired activities so that their resolutions can actually get DONE. Tips to achieve your goals: with some ideas: • Journaling daily • Organizing a room, items, etc. • Develop self-confidence and contentment • Read more • Workout • Sleep • Develop a self-care routine • Procrastinate less • Do a digital detox • Start a new hobby You'll also get relationship and self-care tips. You can reach your goals with dedication, purpose, and focus. YOU CAN DO IT! Happy New Year! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

"The Joy of brightening other lives, bearing each others' burdens, easing each other's loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays." - W. C. Jones Julia hosts a Christmas hour of joyful choral singing. She first talks with Milan about the history of the holiday, then she segues into the teen-led acapella group, the Waves. Their mission is to introduce choral music to a larger audience with pieces by Eris Essenvalds, Ericsson Hatfield, and Violeta Parra. Julia starts the program with a layered recording of The First Noel where she sings all the parts followed by three songs sung by The Waves, God Rest Ye Merry Gentlemen, Carol of the Bells, and Joy to the World. The featured performers in the teen acapella group, The Waves, include Cayden Sewell Naomi Coffman Maddie Garfinkel Julia Howe Aditi Shankar Lori Agbabian Lauren Thompson Miles Kaludzinski Lev Corliss Tarek Wilks Sarah Wolfe Claire Malaney-Lau Finally, Julia interviews Cayden, the leader of the Waves, to discuss the importance of singing, choirs, chorus, and caroling. They encourage everyone to share their voice! Sing along! Merry Christmas from everyone at Be the Star You Are!® charity and Express Yourself! Teen Radio! Good tidings we bring to you and your kin! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

"But it is youth that must fight and die. And it is youth who must inherit the tribulation, the sorrow and the triumphs that are the aftermath of war." - Herbert Hoover On February 24th, 2022, the world changed drastically for the approximately 44 million people who were living in Ukraine. Vladamir Putin invaded their country, and the war grinds on. War is disastrous for every individual but how has it affected teens? Our talented reporters, Julia and Rory, weigh in on what life is like for youth in Ukraine. Rory talks about high school students who get three days of training before being dispatched to the front lines. He also provides information on what teens in the United States, as well as teens all over the world can do to provide comfort and support to our fellow teens who are living in Ukraine. Julia expresses the role social media has played in both positive and negative ways. Russia has utilized manipulated videos, fake accounts, and forged documents are part of the arsenal used to shape global perceptions in their effort to "strangle support for Ukraine." Social media giants like Facebook and Microsoft have taken a stand against disinformation. Microsoft's June 2022 report revealed over 300 Russian-sponsored websites promoting conspiracy theories within two weeks of the invasion. As the conflict unfolds, remember that your voice matters. It's not just about hashtags and flags; it's about genuine connection and informed action. Support Ukraine, support its teenagers. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

"There is no definition of a successful life that does not include service to others." - George H.W. Bush Keerthi brings humor to her Nerd Extraordinaire segment by discussing a topic dear to her heart: public speaking and its magical ability to turn even the most boring charity event into a blockbuster extravaganza. She elaborates on the power of persuasion. According to Keerthi, public speaking isn't just about talking; it's about hypnotizing your audience into believing that your cause is the most important thing since Wi-Fi. You want them to reach into their pockets and donate, not because they feel obligated, but because they can't resist the sheer force of your charisma. To her more about how to help charities, tune into Express Yourself! teen radio and while you are at it, dig into your pocket and make a donation to Be the Star You Are!® charity to help keep teens talking on the air. https://www.BetheStarYouAre.org Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504 You can choose to make the donation using many different payment methods which may have fees via by Givebutter at https://givebutter.com/be-the-star-you-are-charity. Send checks to Be the Star You Are!®, PO Box 376, Moraga, California 94556 Whatever you do, donate to your favorite charity this holiday season. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

"Not all screen time is bad, but it matters how much time we're spending and what we're gaining from the time." - Ariene Pellicane Charvi and Keerthi host a fascinating program on how to manage screen time. Charvi states that in an era where our lives unfold increasingly on screens, the concept of screentime has become a ubiquitous and often debated facet of modern existence. As we navigate this digital age, understanding screentime is not just a matter of tracking minutes spent on devices; it's about unraveling the intricate tapestry of human behavior, societal norms, and the impact of technology on our well-being. Keerthi concludes that managing screen time is an epic adventure, a quest to reclaim lost minutes and conquer the digital dragons that threaten our productivity. Armed with the App-etizer, the Notification Hydra slayer, and the Unplug Amulet, you shall emerge victorious in this battle for time. Reporter Rory joins the conversation with his segment, The Breakdown to discuss how its challenging to manage social media when a student is forced to be on screen daily for schoolwork. Social media has affected young adults in many ways, and while it does offer more connectivity, it can lead to many mental and physical issues, such as problems with sleep as well as engaging in less physical activity, and harm the development of the brain indirectly or directly if teens use technology too much in place of real-life experience. He advocates asking parents for help in limiting the usage. For example, eliminate devices during mealtimes and sleep. Reporter of A.I. and Us, Kevin talks about how A.I. can help manage screen time and warns about the dangers of looking at a screen for too long as the blue light can damage eyes. A.I. can warn when screen time has gotten excessive on its own. A.I. can monitor health. A.I. can leverage gamification principles to make the process of managing screen time engaging and rewarding. If a particular approach to screen management proves ineffective for an individual, A.I. candynamically adjust its interventions. This adaptability ensures that solutions are not one-size-fits-all but are personalized to meet the unique needs and preferences of each user. A.I. becomes your own personal virtual doctor, making sure that you get whatever works for you. However you do it, make sure to limit your screen usage for improved health and socialization. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Children's mental health is an evolving crisis that has been worsened by the COVID-19 pandemic. Hosts Julia and Keerthi dive into the mental crisis while interviewing teens. Kirpa talks about the factors that contribute to decreased mental stability including neglect, abuse, bullying, or trauma. In Connecticut, House Bill No. 5001 of 2022 is a crucial step in abating the issue. Teen guest, Nilan Kathir, has researched the bill, its provisions, public testimonies, amendments, and has spoken with state lawmakers and experts in the field. These efforts collectively reveal the politics involved in the bill's passing, barriers of implementation, and effects of the bill in children's mental healthcare. He shares his findings on Express Yourself! The Breakdown reporter, Rory, advocates for schools as the best place to teach children about mental health, self-awareness, and coping skills. He believes If we can help schools teach children and their families how to manage their emotions in a healthy way from a very young age, we can create safer communities that can help everyone feel their very best. Being there for a child means taking care of oneself first, demonstrating and modeling good self-care and mental health awareness. Positive reinforcement is important in building stronger capabilities to overcome challenges. "A child's mental health is just as important as their physical health and deserves the same quality and support." Kate Middleton Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

The history of the universe is, in effect, a huge and ongoing quantum computation. The universe is a quantum computer." - Seth Lloyd Quantum computing is a budding field that has been receiving a lot of attention recently due its immense potential for solving complex, previously unsolvable problems at high speeds. At the quantum level, objects act differently: quantum objects can teleport, entangle, or occupy different spaces at the same time. Host Keerthi starts the program discussing qubits. These qubits can exist in multiple states at the same time, thanks to a phenomenon called superposition. She then interviews teen Adelina Chau, an active researcher in quantum machine learning for drug discovery with several published works, Adelina is excited to discuss what the field is all about, where its potential and applications lie, and what her work has been about. By sharing her experience in learning and researching quantum computing, she hopes to inspire other teenagers to explore this fascinating, growing field. In our final segment, Rory, who challenges us to consider the moral and ethical implications of technology, as well as the effects of technology upon our national security in the United States. One of the biggest concerns is that quantum computing can render all of our current cybersecurity and encryption useless. Quantum computing will be able to crack encryption on everything from banking transactions and confidential emails to things like blockchain. If you wonder if the risks outweigh the benefits, tune in for our discussion. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Host Keerthi invites interstellar explorers and cosmic philosophers, to embark on a journey to the stars, a voyage that's equal parts scientific discovery and philosophical wonderment in today's program. Keerthi discusses the mind-boggling realm of exoplanets and how they inspire the deepest of philosophical questions. She then interviews teen Nairi Davidian, who has been researching exoplanets and joins the show to explain her exciting findings. Exoplanets have been found in a variety of creative ways, with each method being more effective in finding a certain type of planet. In terms of habitability, there are many factors that can influence a planet's potential to host life. There are four general requirements for life to thrive. Firstly, there must be a solvent, such as water. The "habitable zone" is defined as the span of distance from a planet to its particular star that allows liquid water to exist. For life to thrive, living conditions must be relatively stable. There must also be energy available for an organism to use. In addition to these requirements, there must be a presence of carbon, hydrogen, nitrogen, oxygen, phosphorus, and sulfur, which compose most of the known biological molecules. Man must rise above the Earth—to the top of the atmosphere and beyond—for only thus will he fully understand the world in which he lives." - Socrates • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

We're living at a time when attention is the new currency." - Pete Cashmore, Founder of mashable.com Host Julia presents her Passion in Action to showcase how telling unique stories are the way to brand through social media. Having people associate you with a certain aesthetic, even certain words is worth any research or production effort. You can cut through the fluff on the internet, and connect with your customers, not just about what you're selling, but the emotion and feeling going with it. Social media humanizes your brand. Stories are our lifeblood, and social media is our stage. Embrace the power of storytelling to connect, engage, and inspire. Kevin joins with his segment "A.I. and Us," where he discusses how A.I. influences branding through social media. A.I. can help with branding on social media by performing data analysis of consumer habits, behavior, and preferences. Businesses can use these to fine-tune their advertising plans or products to make them more presentable and attractive to the general populace. Julia and Kevin have a conversation about ethics and integrity with A.I. as a tool. A.I.-powered fraud detection systems are instrumental in safeguarding a brand's reputation. Chatbots can also be a major point of assistance in advertising. They provide instant responses, tirelessly handle inquiries, and offer a seamless conversational experience. In the realm of branding through social media, chatbots serve as an invaluable tool for enhancing customer engagement. The synergy of these A.I. applications contribute to a positive brand image, fostering trust and loyalty in the digital age. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com