Express Yourself!

Science is everywhere. From the stars that light the night sky to the intricate patterns on a butterfly's wings, science is at play in all parts of our world and is continually making our lives so great. Hosts Henna Hundal and Courtney Chung discuss how science shapes our perspective on life from cell phones to lawn mowers, from cures for diseases to prosthetic limbs. Global Youth Talk reporter, Ryan Sim, talks about science careers in the United Nations, and how this international community is looking at science innovation to create solutions for the next generation. Special guest Dr. Jonathan Eisen,a Full Professor at the University of California, Davis, with appointments in the UC Davis Genome Center, the School of Medicine, and the College of Biological Sciences focuses on communities of microbes and how they provide new functions - to each other or to a host. Dr. Eisen is entertaining with his study systems of boiling acid pools, surface ocean waters, agents of many diseases, and the microbial ecosystems in and on plants and animals. In Health with Henna, Henna Hundal reports on how we can prevent the negative effects of prolonged sitting. It's important to take those "stretch breaks" every hour. Whether it's writing scientific articles, thoughtful science reporting, or even talking about science on the radio, integrating humanities with science is key to reaching a mass audience.

Do you have a Model United Nations at your school? After listening to our hosts/resporters, Ryan Sim, Katelyn Darrow, and Henna Hundal discuss this simulation of the United Nations, you'll want to find out how to bring MUN to your area. Students in all age groups spanning all seven continents go to conferences, where they represent their countries crafting solutions to real-life problems like Women's Rights in the Middle East or HIV in Africa. Teens learn to think and speak in the moment. MUN effectively prepares youth for the real world while teaching communication, research, writing, and speaking skills. You develop research skills and hone your writing abilities. Ryan is President of MUN at his school and he says it becomes a way of life. Listen to the conversation to determine if you have the skills to be a United Nations negotiator.

It's time to go back to school! Our Express Yourself!™ hosts, Courtney Cheng and Henna Hundal along with our reporters, Caiseen Kelley and Asya Gonzalez provide everything you need to rev up the excitement for a new year of learning. They'll share their bright ideas and personal experiences about getting organized, color coding, finding new apps, staying healthy, shopping for supplies, finding friends, gaining teacher's respect while balancing school and fun. Back to school can be stressful, but we are looking on the bright side of it all. Whether you're an anxious student just about to transition into a new school, a high school senior struggling with senioritis already, or stepping into your first days of college, our Express Yourself!™ teens provide the answers you need to calm your back to school jitters. Tune in!

When it comes to thinking about college it is pressure cooker stress time! Whether you're a high school senior getting ready to fill out those college apps, or whether you've still got some time on your hands, our hosts, Asya Gonzalez and Henna Hundal, along with our savvy reporters, Caiseen Kelley, Nicole Eubanks, and Caie Kelley guide you smoothly through the challenges. Techie Caiseen helps you navigate the juggling act with apps for your phone and computer. Health Beat reporter, Nicole, tackles stress and eases your frustrations with the information that there is something for everyone, so just chill. Veteran of the application madness, Caie Kelley, is on her way to Harvard this fall. She provides inside tips on how to just be your best self, write great essays, choose an appropriate school that fits who you are, consider the location, weather, courses taught, and, in the end, know that everything is going to turn out all right. Henna spent six weeks at the University of California at Davis this past summer living in the dorm while taking college classes so she feels prepared to leave the nest, although wonders if her parents are ready for the change. Asya's dream college would be Fashion Institute of Design and Merchandise in Los Angeles, but she lives in Colorado and wonders if she can juggle her company, Stinky Feet Gurlz, from California. Lots of food for thought with a talented group of young ladies on the verge of the next chapter in their young lives. Think College-Wise! And congratulations to everyone involved with Be the Star You Are!® 501 c3 charity. Today, September 9th, is our 15th Anniversary. Find out more at http://www.BetheStarYouAre.org.

As we celebrate the 104th birthday of Mother Teresa, it's appropriate to broadcast a program that focuses on the wisdom of kindness. Hosts Henna Hundal and Asya Gonzalez with reporter Ryan Sim serve up simple ways to show you care such as · Compliment three people. · Write a hand-written note. · Say good morning to everyone. · Pick up litter. · Place uplifting notes in library books, on restroom mirrors, on someone's locker, or on their computer screen. · Dedicate 24 hours to spreading positivity on social media. · Hold up inspiring signs during rush hour. · Leave a generous tip. · Send flowers to a friend. .Cook dinner for your family. .Help a friend move or clean. .Volunteer at a convalescent hospital .Pamper yourself! Read uplifting, inspiring books, a short chapter at a time such as Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference, or Be the Star You Are!® for TEENS. After a healthy dose of opportunities for acts of kindness, Henna and Asya interview ten-year-old actress, Ella Anderson, starring as Piper in the Nickelodeon series, Henry Danger. Ella began acting professionally at age five and has worked with Kurt Russell, James Franco, Vince Vaughn, and more. Her two dogs keep her kind and grounded.

As Eleanor Roosevelt commented, "No one can make you feel inferior without your consent." We are positively or negatively affected by the people around us. It makes sense to choose our friends wisely so that we maintain a high energy level. Hosts Henna Hundal and Ryan Sim interview Social Responsibility reporter, Asya Gonzalez for a riveting report on the importance of upbeat, life affirming relationships. Recipient of the Society of Children's Book Writers and Illustrators (SCBWI) Work in Progress Grant and a two-time participant in the prestigious Nevada SCBWI Mentor Program, author Tracy Clark unveils her mystical magical book, Scintillate. Dubbed the teen Katy Perry by the UK press, Temara Melek debuts her hit single and video, "Fingerprints" . Temara opened for Demi Lovato's "Neon Lights Experience." For a buoyant, empowering, optimistic, yes I can program, tune in to value your worth.

Are you a day tripper? Summer is almost over, but there is still enough time to find a really fun excursion for a day. Our hosts Henna Hundal and Caiseen Kelley each share their takes on fun day trips. Caiseen introduces a new APP that plans a great day for you, while Henna reveals research indicating the benefits of just getting up and going out. Social Responsibility reporter Asya Gonzalez talks about lucky she is to have a family that loves to have fun and adventures on the spur of the moment as she gives us an inside peek at some of their unexpected day trips. Asya also advocates being aware of your surroundings to stay safe in any new venue. Katelyn Darrow, the Gift of Giving Reporter encourages listeners to get involved for just a day with a local charity to make a difference. Soon her charity, Angels of God Clothing Closet will be hosting a day of donating free back packs stuffed with back to school necessities. With all these tips of our young adventurers, you are set for a day of tripping! Have fun!

It's a trip down memory lane to the days of our childhood with hosts Henna Hundal and Asya Gonzalez plus an interview with Joey's daughter on the TV series, Melissa and Joey. The Gift of Giving Reporter, Katelyn Darrow kicks off the show with her summer edition of suggestions for kids to have fun while making a difference. On a more somber note, Global Youth Reporter, Ryan Sim exposes the poverty of over 600,000 people living in the favelas of Brazil within kicking distance of the World Cup and the plight of children forced to survive through prostitution. Spunky pint size actress, Jada Facer talks about her role on the new TV series as well as how she likes to spend her extra time on and off the set. Harken back to the good ole days of your youth and be the kid you always wanted to be!

Two energetic and enthusiastic young ladies, Henna Hundal and Asya Gonzalez star in this one hour program highlighting exciting summer activities. Henna broadcasts from the campus of UC Davis where she is enrolled in a fascinating scientific program. Asya shares her love of Pinterest and the fascinating projects she has gleaned from the site that she encourages anyone to try. The teens discuss making homemade ice cream, lemonade stands, creative businesses, and fun adventures that cost nothing to very little. The sedentary lifestyle of kids and the ubiquitous use of technology is leading to obesity, diabetes, and other diseases and our girls are adamant about changing that scene. They advocate getting up, getting out, and getting active. Ride bikes, hike, walk, run, throw Frisbees, swim, surf, skate! The fragrance of flowers fills up the expanse to the bright blue sky. The grass glistens at the touch of flickering sunbeams. A light breeze blows gently past. It's an opportunity for enjoying something fresh and different. It's summertime. Go outside and play!

Is being busy a good or bad thing? Our teens believe that being overwhelmed is bad while doing what you love is great-even if it means being super busy. How do we find the time to do it all? Hosts Youngjoo Ahn and Clare Durant lead the discussion on our American obsession with constantly "doing and being so busy!" Techie Talk reporter, Caiseen Kelley shares two apps that have helped her family, friends, and self keep on task while eliminating the stress of a hectic schedule. In The Big Picture, Clare reminds us about the importance of play to avoid burn out. Special guest, six year old actress and rising star, Alyvia Alyn, is excitedly juggling several movies, TV shows, interviews, and home schooling with her passion for her family, dog, singing, dancing, and karate. Catch her in her latest film, Blended, as well as her TV series, Revenge, and daytime soap, The Young and the Restless. Alyvia's enthusiasm is contagious! Book It! Reporter, Courtney Cheng admits that she is a list maker who writes a list reminding her to write a list, yet she is working on seven habits to be more effective. Remember you are in control of the way you feel and by incorporating enjoyable activities into your life, you will feel more energized. Get busy being alive! Play and do what you love!