Express Yourself!

On today's Express Yourself!™, teen host Julia provides a guide to making a five-year plan that doesn't require spreadsheets, stress, or having your entire life figured out. Whether you're dreaming big or just trying to survive high school, this two-part speech helps break down the future into something real, doable, and actually kind of exciting.

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Host Julia is on the road to talk about something that's both super exciting and slightly terrifying: teen driving. She talks about peer pressure and the importance of having rules for safety. Julia also advocates for being fully awake when behind the wheel as teens are perpetually sleep deprived. Follow Julia's advice, and you can keep your car insurance rates lower while you, your family, and friends enjoy a safe ride. Driving is a privilege, not a right—earn it!

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There has always been a large debate on if social media is positive or negative because there are so many opinions about this topic. On one hand, your friends might be telling you to download these apps and post some pictures, and on the other hand your parents might be telling you to measure your time spent on social media. Host and Reporter, Diya, gives the low-down on the positive aspects of being on social media and also the truly negatives things that transpire.

How much are you on social media?

• "Don't use social media to impress people; use it to impact people."- Dave Willis

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• "The youth of today are the leaders of tomorrow."— Nelson Mandela

Youth leader and radio host, Keerthi, discusses her leadership jobs from kindergarten to high school. What she's learned is that leadership teaches time management. She's learned to be calm under pressure, how to communicate effectively, how to delegate, and of course, to fake it until you make it. Youth leadership shapes your future. It makes you bold. It makes you curious. It teaches you that even when things go completely off-script, you're capable of stepping up, laughing it off, and finding a solution. Keerthi encourages every young leader—whether you're the president of five clubs, the captain of your team, or the unofficial motivational speaker in your friend group. In segment two, she gives listeners the six "Stages of Youth Leadership Creation™". Youth leadership isn't about being perfect—it's about being brave enough to try. And remember: if all else fails, just add "Youth Empowerment" to the name and you're golden. Lead and succeed!

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Effervescent teen host, Julia Howe, orchestrates a lively radio broadcast focused on movies and interviews two radio reporters from KIDS FIRST. Julia says that teen movies shape the way teens think about growing up, relationships, and offer a sense of identity. The movies she highlights have been a mirror to high school lives and, at times, an escape from them. From Ferris Bueller, The Breakfast Club, Sixteen Candles, and Clueless to Mean Girls, Lady Bird, To All the Boys I've Loved Before, High School Musical 2, and more, today's teen films are breaking new ground. Julia then interviews Ashleigh and Kinsley, two KIDS FIRST film critics. They talk about how their backgrounds in debate and acting have helped them be KIDS FIRST reporters. They also offer their opinions on what they'd like to see changed or modified in the entertainment industry. KIDS FIRST empowers youth to navigate today's media through film-based learning, developing critical thinking, communication, and cultural understanding. Ashleigh and Kinsley discuss how they have grown from their involvement with KIDS FIRST.

Bios

Ashleigh C. (20), of Virginia, is a researcher at George Mason University, studying Youth Participatory Action research and an advisor for Bridge USA's High School Program for retooling civic/political discourse in today's youth. She teaches STEM to girls through a female-led, non-profit named Posse Empowerment. She loves sharing her opinions about entertainment through KIDS FIRST! She loves the film, Just Go With It because it's fun, inspiring actors and has a clear message. She admires Chris Evans, for his acting and his contribution to ending political discourse, just like Captain America. Danai Gurira is her favorite actress, for portraying a strong African American female in The Walking Dead. She is a Speech & Debate Champion and President of her high school speech and debate team.

Kinsley H. (age 1​3) lives in Missouri. She joined KIDS FIRST! because she wants to be more involved in the entertainment industry. Her favorite actress is Millie Bobby Brown, because she plays characters that are strong role models. Kinsley enjoys musical films such as 13: The Musical and Matilda the Musical and has performed in many of them at her local community theater. Recently, she played HeeShe in Giants in the Sky: A New Children's Musical,Ballet Girl in Freckleface Strawberry and Jim Hawkins in Treasure Island. Her biggest accomplishment was being cast as Jane Banks in Mary Poppins, Jr., which was her first role in the big theater. She intends to pursue an acting career and perform on Broadway. When not performing or working for KIDS FIRST!, she spends her time ice skating.

KIDS FIRST! / Coalition for Quality Children's Media

KIDS FIRST! Film Festival * YouTube * Facebook * Twitter * Instagram* Tiktok *LinkedIn

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Hosts Saanvi Phaneendra and Keerthi Eranivan weigh in on how teens can save the planet while being grateful for our glorious planet earth. Saanvi starts off the discussion with her Space Spotlight segment. While today's conversation is rooted in healing our planet, we can't ignore the skies above us-because what happens in space impacts Earth more than we realize. She shares that over 100 million pieces of debris orbit our planet-ranging from inactive satellites to tiny fragments from past collisions, all traveling at speeds over 17,000 miles per hour. This growing cloud of space junk poses serious risks to Earth-monitoring satellites, which are critical for tracking climate change, wildfires, sea level rise, and weather patterns.

Keerthi and Saanvi then interview Natalie Pace who founded the Earth Gratitude Project which features sustainability tips from the most respected experts and visionaries on the planet, including H.M. King Charles III (when he was H.R.H. The Prince of Wales), H.H. The 14th Dalai Lama of Tibet, Sia, Elon Musk, H.M. Queen Diambi, Deepak Chopra and more. She also talks about teens and financial freedom. College students can use Natalie Pace's information to get a better degree for half the cost. Natalie Pace's easy as a pie chart nest egg strategies earned gains in the last two recessions and have outperformed the bull markets in between. That is why she is enthusiastically recommended by Nobel Prize winning economist Gary S. Becker and Main Street families. Natalie recommends that students take a gap year between graduating from high school and going to college.

In the final segment, Keerthi shows how teens are the final defense to healing and saving the planet. She advises teens to:

1.Embrace Your Inner Eco-Warrior

2. Use Your Voice. And Maybe Your Megaphone.

4.Make Sustainable Trendy

5. Think Bigger: Earth is our only home!

The choices we make now—what we eat, buy, share, and say—will shape the future we all live in.

Every choice we make ripples across its forests, oceans, skies… and even space.

May the forest be with you! Tune in and heal our planet!

Bio: Natalie Pace

Natalie Wynne Pace is the author of The Power of 8 Billion: It's Up to Us and The ABCs of Money for College (and other bestsellers) and is the co-creator of the Earth Gratitude project. The Earth Gratitude Project features sustainability tips from the most respected experts and visionaries on the planet, including H.M. King Charles III (when he was H.R.H. The Prince of Wales), H.H. The 14th Dalai Lama of Tibet, Sia, Elon Musk, H.M. Queen Diambi, The Duchess of Northumberland, XPRIZE.org, Arianna Huffington, Deepak Chopra, EARTHDAY.ORG, the NRDC, Global Green, WildlifeDirect, Unify, Ron Finley, Lynne Twist, Green Our Planet, Living Homes, Master Sha and more. Watch the free 5-part docuseries on Food & Soil, Kids, Animals & Conservation, Everyday Sustainability and the Power of Gratitude at earthgratitude.org. She has been ranked as a No. 1 stock picker, above over 835 A-list pundits, by an independent tracking agency (TipsTraders).

Visit NataliePace.com

https://earthgratitude.org/

https://www.instagram.com/nataliewynnepace

https://instagram.com/earth_gratitude

https://www.youtube.com/nataliepace

https://www.youtube.com/@earthgratitude

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• "Wherever you go, no matter the weather, bring your own sunshine" – Anthony D'Angelo

Woohoo! It's Spring Break! For young people and families, this is a favorite time of year to travel. Sharanya hosts a program full of fantastic ideas about where to go in the United States and what to do. From hidden gems to nature refuges to fun in the sun, Sharanya shares an experience for every taste. Sharanya wraps up with tips on using this free time to sharpen your writing skills—without making it feel like homework. From journaling, to letter writing, and writing stories, she brings fun ideas for adventures, prompts, books, and movies to help with creative writing and innovative thinking. Her advice is to try new things, play with words, and most importantly, have fun with it. Who knows? By the end of the break, you might have a new favorite hobby—or at least some hilarious stories to share! Whatever you do or wherever you go for spring break, have a blast! Happy Spring!

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• "Volunteering is at the very core of being a human. No one has made it through life without someone else's help." – Heather French Henry

Not all volunteer experiences are created equal. Julia hosts a program about teen volunteerism. Reporter, Armine, joins the conversation in segment two. Julia discusses mandatory volunteerism, whereby many schools require many hours of community service to graduate. Julia says, "On one hand, it pushes students out of their comfort zones, gives them valuable skills, and might even spark a lifelong passion for helping others. On the other hand, forcing someone to be "selfless" kind of defeats the purpose, and if done wrong, it could turn students off from community service entirely. What's the solution? Both Julia and Armine agree that a middle ground is the way to go. Instead of requiring a set number of hours, schools could strongly encourage volunteering while offering meaningful, engaging opportunities. Instead of a graduation requirement, tie volunteerism to extra credit or special recognition. Armine states that being a volunteer helps a teen be proactive, compassionate, and willing to invest in the community. There are tangible benefits of volunteering, and it also shapes character. Volunteering fosters empathy, responsibility, and the ability to connect with others. These qualities are important for healthy, happy living. Being a teen volunteer inspires confidence and leadership while helping teens communicate about complex environmental issues.

As Helen Keller said, "Alone we can do so little; together we can do so much."

Be a Volunteer!

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"Skill is the unified force of experience, intellect and passion in their operation." - John Ruskin

What is a life skill and how do you develop one? Host Diya with reporters Kirpa and Milan tackle these critical questions for teens. A life skill will help you throughout life whether it is something very important, or something simple. It can be learning how to cook, manage money, or how to be a good friend. Critical thinking and emotional intelligence are essential for problem-solving and decision-making as well as understanding and empathizing with others. To build healthy relationships we need to navigate social situations. Time management involves planning or utilizing your time wisely. Following daily routines on time, completing your tasks or assignments, and prioritizing important items can build your self-confidence. Life skills are crucial for both personal and professional success because they equip individuals with the practical abilities to navigate challenges, build relationships, and achieve goals, ultimately leading to greater fulfillment and career advancement.

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• Self-care is the art of nurturing your mind, body, and soul to achieve inner harmony. Host Diya talks about one of the most important actions that play into everyday life: the practice of self-care and building healthy relationships. Some ways to create healthy relationships include having open communication, respect, and most importantly trust. Having meaningful communication opens our minds so that we understand the world from different perspectives. It is also important to set healthy boundaries to help improve self- care capabilities and protect mental health. Reporter Kirpa posits that self-care allows a person to maintain stress healthily, boost mood, increase energy levels, and allow for a happier, fuller life. To rebuild relationships or rekindle trust, it is critical to take responsibility for actions, practice forgiveness, prioritize open, honest communication, and exhibit patience. Nurture your body, mind, and spirit by caring for yourself.

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