Extraordinary Strides

Hello, friends,

We gotta tell you right off the bat that this one has a lot of awesome jam-packed goodness and phenomenal nutritional advice, and we cannot wait to have you along with us and Amy Goblirsch, R.D., the official running dietitian.

Follow Amy on Instagram here >> or learn more about her and her coaching services on her website here >>

However, in keeping with the importance of transparency and raising awareness to align with our mission, this episode also discusses potential triggers, so please be aware that there will be a conversation about binge eating disorder and recovery. If you or someone you know may need assistance with eating disorders, please contact National Eating Disorder Association here >>.

Additionally, this episode highlights the Squad Ghouls 6-week accountability program that kicks off on September 19th and goes all the way to Halloween, with fun weekly prizes and a focus on nutrition, mindset, and movement if you want to join us in this adventure, register today here >>.

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

14 min Endurance Pace

1 min walk 

14 min Endurance Pace

2 min walk  or pop up into a faster pace

14 min Endurance Pace

1 min walk or pop up into a faster pace

14 min Endurance Pace

1  min walk or pop up into a faster pace

6 min walking cool-down and Coffee with the Coaches segment featuring  Rachel G. Thank you Rachel for having coffee with us! Be on the lookout for your $5 gift card. 

Also, for today's workout, we are playing the bRUNch Selfie Scavenger Hunt and want you to join in on the fun to be eligible to win a bRUNch prize pack.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Friends,

You know that we like to keep our discussions as light and fluffy as a good stack of pancakes, but alas, that is not always possible.

This episode isn't structured for a workout but is packed with safety tips and resources. For additional resources, please visit the blog post here. 

As always, we don't pretend we have all the answers, nor do we assume that following any of the tips within this episode can guarantee you or a loved one's safe return after a run. Still, we hope you can walk away with at least one tip that may help keep you and our communities safer. 

Hugs & Quiches, 
Coaches Shelby & Christine 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friends, 

We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min run or walk segment 

1 min halfway stretch with forward fold or reach for sky

10 min run or walk segment

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friends,

We are so glad to have you with us for today's long run. Wow, this one is a doozy; we get deep into how this podcast and company came to be. And, more importantly we talk about you, the running world, and the task we ALL have before. us.

Go ahead and get laced up and join us; it's Time for bRUNch!

Also, for today's workout, we are playing the bRUNch Selfie Scavenger Hunt and want you to join in on the fun to be eligible to win a bRUNch prize pack.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

19 min Endurance Pace

1 min walk 

18 min Endurance Pace

2 min walk  or pop up into a faster pace

17 min Endurance Pace

3 min walk or pop up into a faster pace

17 min Endurance Pace

3  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Rachel G. Thank you Rachel for having coffee with us! Be on the lookout for your $5 giftcard. 
 
We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friends, 

We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min run or walk segment 

1 min halfway squats or walking lunges

10 min run or walk segment

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friends,

We are so glad to have you with us for today's long run.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode, we chat quite about back-to-school, fitting in fitness times, and altering race day strategies if training didn't go as planned. 

Also, for today's workout, we are playing a bRUNch-themed Bingo.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

10 min Endurance Pace

1 min walk  

10 min Endurance Pace

2 min walk  or pop up into a faster pace

10 min Endurance Pace

1 min walk or pop up into a faster pace

10 min Endurance Pace

2  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Jennifer W., who shared a coffee with lots of cream and sugar with us! Thank you for the great question on strength training and fitting it in.

We also share the September bRUNch book club selection, Let Your Mind from Deena Kastor. 
 
We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >> or call ‪(347) 927-8624‬ for a chance to have "Coffee with the Coaches" and win a $5 coffee gift card. 

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friends,

We are so glad to have you with us for today's long run.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode we chat quite about runDisney and races that are harder to get into, with PHENOMENAL registration tips provided by No-Guilt Disney; you can find them on their blog here>> or check out their podcast episode here>>.

Also, for today's workout, we are playing Disney-themed Would You Rather -
Play along in this and all future bRUNch games by joining our weekly newsletter here >>

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

14 min Endurance Pace

1 min walk  or pop up into a faster pace

20 min Endurance Pace

2 min walk  or pop up into a faster pace

20 min Endurance Pace

1 min walk or pop up into a faster pace

14 min Endurance Pace

1  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Carey W., who shared a cuppa tea with us. Thank you for the great question on hydration! 
 
We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friends, 

We are so glad to have you with us for today's long run. 

Go ahead and get laced up and join us; it's Time for bRUNch!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured 

2 min Dynamic stretches

5 min walking warm-up

10 min Endurance Pace

2 min walk  or pop up into a faster pace

12 min Endurance Pace

2 min walk  or pop up into a faster pace

14 min Endurance Pace

2 min walk or pop up into a faster pace

16 min Endurance Pace

2 min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Amy V. who shared a large cup of coffee with soy milk. Thanks, Amy for the great fueling question. 

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friends, 

We are so glad to have you with us for today's long run. 

Go ahead and get laced up and join us; it's Time for bRUNch!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured 

5 min walking warm-up

15 min Endurance Pace

2 min walk  or pop up into a faster pace

15 min Endurance Pace

2 min walk  or pop up into a faster pace

15 min Endurance Pace

5 min walking cool-down and Coffee with the Coaches segment.

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! 

Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. 

What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. 

We both came to running later in life and soon realized that our running shoes had a magical ingredient that helped us become healthier, happier, more connected, and more confident. 

We share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you cover. 

So, friends, are you ready? Cause we have been cookin' up some goodness for you. Let's go; it's time for bRUNch.

Subscribe for new long bRUNch episodes every Saturday!

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.