Extraordinary Strides

Hello, friend,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

You know that when we found out that it was #LibraryShelfieDay that Coach Christine couldn't wait to celebrate!

We have 4-speed segments today and each segment will have running book recommendations that you will most definitely want to add to your wish list! Check out the blog with book links here >>

Today's workout will be structured:
2-minute dynamic stretches
3-minute warm-up walk
Four sets of - 
4-minute speed segment (RPE 6-8)
2-minute active recovery (RPE 2-4)
1-minute cool-down walk 

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friend,

We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast.

Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked.

Now found at Amazon and Audible!

She shares wisdom from one of Coach Christine's favorite episodes that will help you approach big, transformative change with a small daily focus. Learn more about the 1000 day plan here>>
 
Today's long run or walking workout is structured as follows: 
2 min dynamic warmup exercises
5 min warm-up walk 
30 min Endurance Block
3 min tempo pace change
20 min Endurance Block
5 min Fast Pick-up Finish
5 min walking cool-down and coffee with the coaches

Haven't yet joined our community page? Whatcha waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friend,

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.

Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes.  You might be surprised by a few on this list. 

Today's workout will be structured:
10-minute walk
2-minute halfway stretch or pace change
10-minute walk
2-minute stretch or pace pickup

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friend,

After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences.

We put a call out to our community and included their responses as well. Haven't yet joined our community page? Whatcha waiting for? Join this amazing group here >>

Today's workout will be structured as follows -
2 min dynamic stretches:
3 min walking warm-up

25 min conversation pace
2 min halfway walk or pace change
25 min conversation pace
3 min FAST Finish

5 min walking cool-down

Want to learn about more bucket-list experiences and hear the Tedx Talk we referenced here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Are you curious about how to set big audacious goals that can help you uplevel your life or create a strategy to cross experiences and goals off your bucket list?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friend,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

When Shelby & Christine discovered that it was International Thank You Day, they figured a good ole conversation-paced run to chat about how to express gratitude to others was just what the doctor ordered!

Speaking of doctor -  Please consult a physician before starting any new exercise routine.

Today's workout will be structured:

8-min Conversation Pace
2-min walk or pace push
8-min Conversation Pace
2-min walk or pace push
8-min Conversation Pace
2-min walk or pace push

Looking for the episode that we mentioned during our gratitude conversation? Find it here >>

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hey, friend,

THIS IS IT! We decided that for the first OFFICIAL long bRUNch of the new year that also coincides with runDisney Marathon Weekend, we would go big or go home. 

Go ahead, get laced up, and join us; it's Time for bRUNch!
 
Game of the week: Share your 2023 G-B-O-G-H Goal! 

Sign up to join the newsletter list so you don't miss out on future games.

Today's workout will be structured as follows - 
2 min dynamic stretches:
5 min walking warm-up

30 min endurance conversation pace with Patricia Carbone and being consistent while embracing change to become Perfectly Dopey.
2 min pace change

30 min endurance conversation pace with Brian Johnson and leveling up as a Double Agent for Half Fanatics & Marathon Maniacs.
2 min pace change

30 min endurance conversation pace with Becky Wesolowski on how to tackle the 50 states and run streaking on your terms.
2 min pace

20 min endurance conversation pace with Skip Sher on finding fun, friends, and community with the Disney Day Drinker's Running Club.
2 min fast finish

5 min cool-down walk

Find the links to stay in touch, join along on the fun, and follow all of our guests at the blog here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >> or download your FREE Runcation Packing Checklist here >>

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hello, friend, 

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. 

Shelby & Christine chat about giving ourselves space for new goals and aspirations in 2023 by first talking about what we will leave behind in 2022. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
2 min dynamic movement
1 min walking warmup
10 min walk or light conversation pace
Halfway point
10 min walk or light conversation pace
2 min walking cool-down

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hey, friend,

Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023!

Go ahead, get laced up, and join us; it's Time for bRUNch!
 
Game of the week: Power word and intention for 2023! 

Sign up to join the newsletter list so you don't miss out on future games. 

Today's workout will be structured as follows -  

2 min dynamic stretches: 
Calf Raises
Butt Kicks
Squats

5 min walking warm-up

25 min endurance conversation pace

2 min pace change

25 min endurance conversation pace

3 min fast finish 

10 min cool-down walk

Join the bRUNch crew on Facebook or follow us on Instagram!

Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the last of the specially designed runner, walker gift guides, and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode was designed to help you find ways to treat yourself to the self-care that may have easily taken the backseat during the crazy holidays. Self-care does not have to be expensive or feel overwhelming. So lace up, join us for a walk and get some great inspiration to treat yourself to much-needed "me time!"

Don't have time to make notes? No problem! We gotcha. Check out the  blog post here >>

Workout:
9- minute Walk 
1-minute PUSH THE PACE 
9-minute walk 
1 min PUSH THE PACE 
4 min cool-down 

Looking for ways to stay motivated, inspired, and supported? Our PMP Spring Training kicking off on Jan. 2 isn't a "new year, new me", but rather a way of enhancing your skillsets with the support you need to help you achieve your new 2023 goals! Learn more here>>

Do you want a recap from the holiday gift guides, or are you looking for Valentine's presents? Check out our previous episodes.

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at [email protected].

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Hey, friend, 

Merry Holidays! 

Thank you so much for joining us for this fun holiday long-run workout. 

Go ahead and get laced up and join us; it's Time for bRUNch!

2 min dynamic stretches: 
Santa Squats 
Reindeer Lunges 
Snowman Shuffles 

5 min walking warm-up 
Game of the week: Winter Holiday Selfie Bingo! Didn't get your selfie bingo card? Sign up to join the newsletter list so you don't miss out on future games. 

Today's workout will be structured -  

19 min run 

1 min pace change

19 min run 

1 min pace change

19 min run 

1 min pace change

3-minute cool-down walk 

Join the bRUNch crew on Facebook or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>.

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.