Sign up to save your podcasts
Or
Share F Cubed: Fitness, Finance, and Faith
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
F Cubed: Fitness, Finance, and Faith episodes
- Ep #73: Light Weights or Heavy Weights?Once you settle into your training at some level, you'll likely wonder: should I be using light weights or heavy weights? This a great question, and interestingly, the answer is - it doesn't matter.I know, I know...many of you who know me are going to be surprised by that answer because I love me some heavy weights! But, for those of you out there that much prefer to use lighter weights (for good reason), this is some good news.FULL THROTTLE FAT LOSS (BETA) www.livefcubed.com/full-throttle-fat-loss-questionsTuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/20 min
- Ep #72: Frozen YieldsDividends are a powerful thing, when it comes to the world of investing - especially long-term investing. A dividend is literally nothing more than a cash payment made from the company to you - the shareholder. As a result, the "yield" that you earn from the dividends is based on your purchase price in the stock, which is fixed. Thus, your dividend yield is "frozen".Actually, as I realized mid-segment, it's not frozen. It's not frozen at all. It's better than that...it's actually the exact opposite of a popsicle melting...whatever that is.FULL THROTTLE FAT LOSS (BETA) www.livefcubed.com/full-throttle-fat-loss-questionsTuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/14 min
- Ep #71: Monday Motivation - Pressing the Reset ButtonDo you guys remember playing video games as a child? Regardless of what game you were playing, there was no better feeling than hitting that reset button, the second you messed up. Being able to start over always brought with it a relief that couldn't be found anywhere else.If only we could do that in "real-life"...Well, we've got a little faith only motivation rolling through the pipes at you guys today that reminds us that you can do exactly that.FULL THROTTLE FAT LOSS (BETA) www.livefcubed.com/full-throttle-fat-loss-questionsTuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/14 min
- Ep #70: The Psychological Side of Not DietingIf physical fitness is important to you, I'd be willing to bet that you've spent an inordinate amount of time in a fat loss, or dieting, phase. So, when it comes time to pump the brakes, and give your mind and body a rest, it can be quite a challenge - especially when the scale starts to go UP (as it kind of should...at least a little).Psychologically, this can be a tough pill to swallow. So, coming from a guy who's fallen victim to these mind games more times than I care to admit, here's a little mental hack that's reshaped how I view this process.FULL THROTTLE FAT LOSS (BETA) www.livefcubed.com/full-throttle-fat-loss-questionsTuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/15 min
- Ep #69: Monday Motivation - The Man in the ArenaHopping into the wayback machine today, back to April 23, 1910, to Teddy Roosevelt's Speech, "The Man in the Arena".The basic idea? In fitness, finance, or faith, don't let the critic who has never set foot inside the arena dissuade you from your goals and aspirations. Buckle up, though, because these naysayers are out there - and they're coming...FULL THROTTLE FAT LOSS (BETA) www.livefcubed.com/full-throttle-fat-loss-questionsTuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/20 min
- Ep #68: News not AdviceLeave it to my man, Tim Keller to speak the Truth!In listening to one of his recent YouTube videos (linked here https://youtu.be/JIqukBW-cGU), I was reminded that the gospel is "news" not "advice". When most people think of religion, or even Christianity, they often times view it as advice or counsel.The Truth is, the gospel isn't advice at all - it's news that requires no action on your part.FULL THROTTLE FAT LOSS (BETA) www.livefcubed.com/full-throttle-fat-loss-questionsTuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/14 min
- Ep #67: Trigger FoodsFor me? Simple.Brownies and Chocolate Chip Cookies.Sure, on a flexible diet, I COULD have these, if I wanted to, but I know better. Not only are these choices a little low on the nutrient scale (making the rest of the day pretty challenging), but I know that the likelihood that I overeat on either of these is about 100%. Ain't no scenario where I'm having 140 grams of a hot brownie with walnuts, and then shuttin' it down. Uh uh.So, take a few minutes, and be honest with yourself. What are your 'trigger foods'?FULL THROTTLE FAT LOSS (BETA) www.livefcubed.com/full-throttle-fat-loss-questionsTuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/16 min
- Ep #66: Bootstrapped InspirationMotivation is an interesting thing. I would argue it's a necessity to get started, but it will never last. Ultimately, it will fade, and habits will take over. Still, in order to overcome the inertia of beginning, we need some fire.So, how do we find that inspiration, when it's just not there? Here's one way - that is so simple, it's sneaky.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/15 min
- Ep #65: Market RandomnessDo we need to prove market randomnesss? No, I think the burden of proof is on proving they AREN'T random.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/8 min
- Ep #64: FarbsThis is it...I figured it out. The problem with so many diets? It's not fat, and it's not carbs.It's Farbs.FULL THROTTLE FAT LOSS (BETA) https://www.livefcubed.com/full-throttle-fat-loss-questionsTuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/18 min
About F Cubed: Fitness, Finance, and Faith
From the publisher's feed
F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training…
(strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, and debt) to investing (passively, actively, long-term, and short term) From a chubby kid turned bodybuilder with almost two decades of education and experience in the world of finance, Jim Schultz shoots it straight with F Cubed. Oh, and there's a healthy dose of JESUS along the way, too.