F Cubed: Fitness, Finance, and Faith

Little Monday (evening) Motivation for you guys! Here's another idea that can be applied across all three Fs: fitness, finance, and faith. There are certain things within each of these that simply must be in place, if you want any hope of realizing your potential in that area. These are your deal breakers.

Don't forget to share this episode on social media, and tag me in it, for a chance to win a $50 Amazon Gift Card! Drawing will be tomorrow night (July 10) during FB Live Event at 8:15 CST.

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Nothing gets me more fired up than talking budgets to kick off the weekend, so we've got a little finance action coming at ya. In my experience, assuming you don't have an unstoppable fadeaway or an angelic voice, no sustainable pathway to financial prosperity can be found without some significant emphasis on budgeting. It's not fun, and it isn't sexy, but it is vital.

Any future financial goal you might have begins and ends with your income exceeding your expenses. So, what's the first step in this process? Interestingly - not budgeting at all.

Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/

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If there were a 4th 'F' to the cube, it would probably be fiber. It ranks above family, food, friendship, or fun in its incredible awesomeness. But, today's episode isn't really aimed at a highlight reel dedicated to this little micro...or macro...or whatever it is.

Instead, we wanted to showcase the simple fact that using a flexible dieting approach to your nutrition strategy doesn't mean you can eat chicken breasts and pizza, or deli turkey and Doritos all day, as long as you hit your P, C, and F targets. This is because you still have to hit your fiber targets, too, so you are naturally 'funneled' into the direction of 'healthier' foods 80-90% of the time.

Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/

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Today marks our 50th episode! To celebrate, we're giving away a $50 Amazon Gift Card. All you have to do to enter is share this episode (or any episode) with a friend, or friends, on Facebook, Twitter, or Instagram. Just tag them and tag me, and you're all entered to win!

You can find links to all of those channels below. The winner will be announced during the next Tuesday (July 10th) FB Live Event at 8:15 CST.

But today, I really hope you guys enjoy this segment because I get pretty fired up, when it comes to people's 'story', physically and financially. The truth is this - you can never truly value someone's "after" unless you've seen their "before".

Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/

Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation

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As Christians, the bible clearly commands us to do some things, like love our neighbors and praise God above all. In addition, the gospels (like Mark) very clearly remind us to share the gospel with others. This can be a very intimidating task that is scary and overwhelming. Leaning on my experience as a window salesman, I wanted to encourage us all in this endeavor by remembering that a 'Jesus Pitch' is quite different from your typical sales pitch.

Tuesday Night Q&A on FB at 8:15 https://www.facebook.com/jschultzf3/

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I don't care what you're doing to get better in the fitness realm: losing fat, gaining muscle, getting healthier, performing better, etc. The truth is this - it's going to get pretty boring. The beginning is always filled with motivation and inspiration, and the end is on auto-pilot, as you've created repeatable habits that you don't have to think about. But, that season in the middle? Man, she's gonna be "long and lonely", so strap in, and prepare yourself.

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Today, we're looking through the 'cube' with a fitness only lens, and we wanted to encourage all of you to challenge yourselves. Push the envelope and test your limits. The only way to ever really know what you're capable of is to approach true, absolute failure.

In other words, if you want to take your fitness to places you've never been, you've got to get out to the fringes and do things you've never done. And, take it from the Navy Seals - when you think you're done, you're probably about 40% of the way there.

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I used to struggle with this idea for many years, and I'm still trying to figure it out, to some degree...

Am I training hard enough? Am I challenging myself enough to force my body to build new muscle tissue and grow? Clearly, in the long-term, the answer can be clearly seen by your physique. But, in the short-term, it can be a lot more difficult to discern. So, I wanted to offer up two very concrete, practical answers to this very question.

Link to Jeff Nippard's podcast with Mike Israetel: https://itunes.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765?mt=2&i=1000413986053

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To borrow a phrase from Susie Moore, while she was on the Sunny Lenarduzzi podcast, today's piece is centered on 'Spiritual Amnesia'. Susie said that she prays everyday because she frequently experiences spiritual amnesia and forgets who she is, what she's trying to do, and why she matters. I think this term is the PERFECT way to encapsulate what I feel so many of us struggle with on a day-to-day basis - myself included.

As we get into in today's episode, recognizing this amnesia and owning it is the first step to bringing peace and calm to your life, should you find yourself 'sitting on the struggle bus' or 'lost in the forest'. Never forget where your true identity lies.

You guys can find Sunny Lenarduzzi's podcast here: http://sunnylenarduzzi.com/sunny-show-podcast/

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'Intrinsic Value' is a term that you hear often within the finance circles, especially as it pertains to the value of a stock or the incremental benefit of holding an option. But, in thinking more about what this term really means, it became really clear to me that Intrinsic Value can (and should be) applied to fitness and faith, too.

In the end, it ultimately forces you to decide where your identity truly lies.

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