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F Cubed: Fitness, Finance, and Faith episodes
- Ep #63: Monday Motivation - Show MePhysical fitness...Financial stability...Christian faith......it doesn't matter. If any of these are important to you, then don't tell me what you're going to do - show me. Summons up your inner Marshawn Lynch, and be 'bout dat action, boss'.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/15 min
- Ep #62: Intellectual SinBig shout out to both my wife (for sharing this idea with me) and to Jen Wilkin (for being the original author of said idea) for serving as the inspiration for today's episode.The idea is this - sin starts in the mind, not in the heart. It is an intellectual thing before it is an emotional thing. Our hearts do not naturally want to welcome and embrace God into our lives...they want to rebel and defy. Thus, the war against sin starts in our heads, and the only hope our hearts have for true surrender to Christ is through constant reminder of the Truth.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/15 min
- Ep #61: Dividend SmoothingAn interesting phenomenon that occurs inside of the investing world is something called, "Dividend Smoothing". The basic idea is this...While companies are not obligated or required to make dividend payments to their shareholders, you almost always see a steadily growing dividend payment stream over time. The reasoning and rationale for this is simple, once you understand the dynamic relationship between an investor's goals and the company's goals.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/13 min
- Ep #60: Monday Motivation - IronmanI've often heard that to reach your physical fitness goals, you have to think of it as a marathon and not a sprint. I love the spirit of that idea, but I want to take it a step further because success in fitness (or finance or faith, as we talk about) isn't a one-dimensional marathon.It's a multi-dimensional triathlon or ironman that requires skills in several fields of discipline.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/13 min
- Ep #59: Monday Motivation - W CubedSo, the very nature of F Cubed, Fitness, Finance, and Faith, spawned the idea for W Cubed: Where, Why, and What (or possibly, Why, Where, and What...I'll leave that up to you.) Easily applicable to each of the Fs inside of the cube, you need to answer each of these Ws, if you truly want to unlock your potential.In the interest of time, as I can be a bit long-winded in spots (read: in ALL spots), I work through fitness in detail. But, these could be applied to finance or faith, just as well.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/17 min
- Ep #58: The Psychological Side of Carb CyclingThe science behind carb cycling is mixed at best. There doesn't appear to be any definitive, physiological advantages to cycling your carbs through low, medium, and high days. However, from a psychological standpoint, the benefits of carb cycling are quite potent, indeed.The sense of accomplishment that comes from grinding through a low day is second to none, and high days...? Well, they're high days - no additional commentary needed.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/16 min
- Ep #57: Trading the NewsIs it profitable to trade the news? Does it make sense to try to position yourself to take advantage of any upcoming news event?No - I don't think so, and here's why...Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/13 min
- Ep #56: Monday Motivation - Stepping Stones and Stop SignsIt's Monday, so we need a kick in the pants, a pat on the rear, or my personal favorite - both! In this MM segment, we address all three of the Fs inside of the cube through the lens of Stepping Stones and Stop Signs. When it comes to injuries, saving versus spending, and the negative choices we might make in our lives, sometimes they're stepping stones, and sometimes they're stop signs.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/19 min
- Ep #55: What's the Purpose of the Old Testament?One of the questions that always bothered me as a young Christian was this..."If God is omniscient, and He knows everything, then He knows how it's all going go play out. In other words, He knows that we can't do it alone and He knows that we will continually fail. So, why go through all the trouble of the entire Old Testament, when Jesus was just going to come and save us all anyway?"In this episode, I offer up my thoughts, and I share the 'a-ha' moment I had a few years ago, when this all finally made sense to me, and I finally began "understand the gospel"...the first time :)Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/19 min
- Ep #54: Quality ControlFitness only piece coming at you guys on this Wednesday night!When it comes to quality and fitness, there are a number of ways we could tackle this subject. But to narrow our focus, we're going to talk specifically about quality as it relates to your training in the gym.In other words, what should you do on those days when you KNOW you're about to have a low quality workout...should you even go?Also, what role does quality play in how you structure your training blocks? In this episode, we take a crack at answering both of these questions.Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivationSubscribe on YT: tinyurl.com/y9mdfnslFollow on Twitter: twitter.com/jschultzf3Connect on IG: www.instagram.com/jschultzf3/21 min
About F Cubed: Fitness, Finance, and Faith
From the publisher's feed
F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training…
(strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, and debt) to investing (passively, actively, long-term, and short term) From a chubby kid turned bodybuilder with almost two decades of education and experience in the world of finance, Jim Schultz shoots it straight with F Cubed. Oh, and there's a healthy dose of JESUS along the way, too.