F1 Explains
Download on the App Store

F1 Explains episodes

  • How F1 lap times are recorded
    In F1, every thousandth of a second is crucial. Drivers' performances are often separated by less than the blink of an eye, so how are F1 cars timed so accurately?

    To find out, Christian and Katie speak to James Clarke, a highly-trained F1 timekeeper. James explains the technology on cars and at circuits which make the timing system work, how lap times and race positions are accurately recorded, and what happens if two drivers set identical times.

    Get your question answered by an F1 expert
    Record a voice note, write an email and send it to [email protected]

    Find the answer in our previous episodes
    • What F1 drivers eat - with Oscar Piastri's nutritionist, Dr Dan Martin
    • How F1 helmets are made - with Bell Racing
    • Ask a Formula 1 Driver – Liam Lawson answers your questions
    • Inside the FIA Safety Car - with driver, Bernd Mayländer 
    • How F1 video games are so realistic - with EA SPORTS F124
    • LIVE in Miami with Guenther Steiner + F1 Explains listeners
    • Car setup with Fernando Alonso + Aston Martin
    • F1 race suits, boots, gloves + underwear - with PUMA
    • F1 brakes - technology + technique - with Brembo + Jack Doohan
    • The job of an F1 Team Principal - with Aston Martin's Mike Krack
    • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
    • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
    • F1 Academy - with Susie Wolff + Lia Block
    • The F1 race start - with Mick Schumacher + strategist Bernie Collins
    • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
    • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
    • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows
      Listen to more official F1 podcasts
      • For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
      • For race previews and reviews from inside the F1 paddock, listen to F1 Nation
      • See Formula 1 live this season
        Tickets for races in Texas, Las Vegas, across Europe and around the world are available now. Go to tickets.formula1.com to book your seats
        32 min
      • What F1 drivers eat - with Oscar Piastri's nutritionist, Dr Dan Martin
        As high-performance athletes, F1 drivers have to eat the right things at the right times. Everything they eat and drink, plus the timing of their meals, is carefully planned by expert nutritionists like Dr Dan Martin from Combine Performance. Dan works with McLaren's Oscar Piastri.

        Christian Hewgill and Katie Osborne find out what an F1 driver's diet is and how it helps them perform at their best. We also get the story behind the banana smoothie which interrupted a previous F1 Explains interview with Piastri...

        Get your F1 question answered by an expert
        Record it as a voice note or write it in an email and send it to [email protected]

        Learn more about F1 with our previous episodes:

        • How F1 helmets are made - with Bell Racing
        • Ask a Formula 1 Driver – Liam Lawson answers your questions
        • Inside the FIA Safety Car - with driver, Bernd Mayländer 
        • How F1 video games are so realistic - with EA SPORTS F124
        • LIVE in Miami with Guenther Steiner + F1 Explains listeners
        • Car setup with Fernando Alonso + Aston Martin
        • F1 race suits, boots, gloves + underwear - with PUMA
        • F1 brakes - technology + technique - with Brembo + Jack Doohan
        • The job of an F1 Team Principal - with Aston Martin's Mike Krack
        • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
        • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
        • F1 Academy - with Susie Wolff + Lia Block
        • The F1 race start - with Mick Schumacher + strategist Bernie Collins
        • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
        • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
        • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows
          More Official F1 Podcasts

          • For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
          • For race previews and reviews from inside the F1 paddock, listen to F1 Nation
          • Experience Formula 1 live this season
            Tickets for races in Texas, Las Vegas, across Europe and around the world are available now. Go to tickets.formula1.com to book your seats
            47 min
          • How F1 helmets are made – with Bell Racing
            They’re essential pieces of safety kit, made from specialised materials. But F1 helmets do far more than just protect the driver. F1 Explains explores helmet design, testing and technology with Stephane Cohen, co-CEO of Bell Racing – the company which makes helmets for 13 current F1 drivers. 

            Stephane tells Katie Osborne and Christian Hewgill how Bell make helmets that are strong and light, visors that don’t fog up and why a car update can require helmets to be modified. 

            Plus, hear how F1 helmets differ from those worn by the stars of the NFL.

            Send us your question and we'll find the F1 expert to answer it
            Write an email or record a voice note and send it to [email protected]

            Learn more about F1 with our previous episodes:

            • Ask a Formula 1 Driver – with Liam Lawson
            • Inside the FIA Safety Car - with driver, Bernd Mayländer 
            • How F1 video games are so realistic - with EA SPORTS F124
            • LIVE in Miami with Guenther Steiner + F1 Explains listeners
            • Car setup with Fernando Alonso + Aston Martin
            • F1 race suits, boots, gloves + underwear - with PUMA
            • F1 brakes - technology + technique - with Brembo + Jack Doohan
            • The job of an F1 Team Principal - with Aston Martin's Mike Krack
            • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
            • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
            • F1 Academy - with Susie Wolff + Lia Block
            • The F1 race start - with Mick Schumacher + strategist Bernie Collins
            • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
            • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
            • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows
              More Official F1 Podcasts

              • For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
              • For race previews and reviews from inside the F1 paddock, listen to F1 Nation
              • Experience Formula 1 live this season
                Tickets for races in Texas, Las Vegas, across Europe and around the world are available now. Go to tickets.formula1.com to book your seats

                38 min
              • Liam Lawson answers your questions - Ask a Formula 1 driver
                What do reserve drivers do? Why are F1 stars weighed after every race? What is the racing line (and how can it help you when doing grocery shopping)?

                Cindy from California, Ana in India, Pierre from France and lots more F1 Explains listeners sent in questions about the life of an F1 driver. Christian Hewgill and Katie Osborne get the answers from Red Bull Reserve Driver, Liam Lawson.

                Liam explains how drivers change approach between an all-out qualifying lap and a long race stint. He tells us about understeer and oversteer, and why drivers hit some trackside kerbs but avoid others.

                Send us your question and we'll find the F1 expert to answer it
                Write an email or record a voice note and send it to [email protected]

                Learn more about F1 with our previous episodes:
                • Inside the FIA Safety Car - with driver, Bernd Mayländer 
                • How F1 video games are so realistic - with EA SPORTS F124
                • LIVE in Miami with Guenther Steiner + F1 Explains listeners
                • Car setup with Fernando Alonso + Aston Martin
                • F1 race suits, boots, gloves + underwear - with PUMA
                • F1 brakes - technology + technique - with Brembo + Jack Doohan
                • The job of an F1 Team Principal - with Aston Martin's Mike Krack
                • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
                • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
                • F1 Academy - with Susie Wolff + Lia Block
                • The F1 race start - with Mick Schumacher + strategist Bernie Collins
                • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
                • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
                • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows
                  More Official F1 Podcasts
                  • For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
                  • For race previews and reviews from inside the F1 paddock, listen to F1 Nation
                  • Experience Formula 1 live this season
                    Tickets for races in Texas, Las Vegas, across Europe and around the world are available now. Go to tickets.formula1.com to book your seats
                    29 min
                  • Inside the Safety Car - with driver, Bernd Mayländer
                    It's there to keep F1 safe, and it can transform a race. The FIA Safety Car is sent out in poor weather or after a crash to protect marshals, drivers and fans. But there's more to it than meets the eye...

                    Christian Hewgill and Katie Osborne explore the secrets of the safety car: how the decision to use it is made, its purpose on-track and how drivers and strategists can gain an advantage when the SC is deployed.

                    Safety Car driver Bernd Mayländer tells F1 Explains about his job and the incredible AMG-Mercedes and Aston Martin he drives. Then, Christian climbs into the driver's seat to see the amazing kit the car has on-board.

                    Send us your F1 question and we'll find the expert to answer it
                    Write an email or record a voice note and send it to [email protected]

                    Learn more about F1 with our previous episodes:
                    • How F1 video games are so realistic - with EA SPORTS F124
                    • LIVE in Miami with Guenther Steiner + F1 Explains listeners
                    • Car setup with Fernando Alonso + Aston Martin
                    • F1 race suits, boots, gloves + underwear - with PUMA
                    • F1 brakes - technology + technique - with Brembo + Jack Doohan
                    • The job of an F1 Team Principal - with Aston Martin's Mike Krack
                    • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
                    • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
                    • F1 Academy - with Susie Wolff + Lia Block
                    • The F1 race start - with Mick Schumacher + strategist Bernie Collins
                    • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
                    • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
                    • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows
                      More Official F1 Podcasts
                      • For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
                      • For race previews and reviews from inside the F1 paddock, listen to F1 Nation
                      • Experience Formula 1 live this season
                        Tickets for races in Texas, Las Vegas, across Europe and around the world are available now. Go to tickets.formula1.com to book your seats
                        32 min
                      • How F1 video games are so realistic - with EA SPORTS F124
                        Cars that feel F1-fast. Racetracks that look real. Drivers in detail. EA SPORTS F124, the latest official Formula 1 game, is out on 31 May and it's more lifelike than ever. How do game designers bring the world of F1 to life on your console? Katie and Christian speak to two of F124's creators to find out:

                        • Lee Mather - Senior Creative Designer
                        • Casey Ringley - Senior Game Designer + Vehicle Handling Lead
                        • Lee explains how photos and radar are used to make sure racetracks look like the real thing. Casey reveals how the brand new Dynamic Handling on F124 and input from Max Verstappen makes the cars better than ever to drive. Plus, Christian tries to put himself in the game...

                          EA SPORTS F124 is out on 31 May

                          PEGI: 3 • ESRB: E • Mild Language. In-Game Purchases. Users Interact.

                          Send us your F1 question and we'll find the expert to answer it
                          Write an email or record a voice note and send it to [email protected]

                          Learn more about F1 with our previous episodes:
                          • LIVE in Miami with Guenther Steiner + F1 Explains listeners
                          • Car setup with Fernando Alonso + Aston Martin
                          • F1 brakes - technology + technique - with Brembo + Jack Doohan
                          • The job of an F1 Team Principal - with Aston Martin's Mike Krack
                          • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
                          • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
                          • F1 Academy - with Susie Wolff + Lia Block
                          • The F1 race start - with Mick Schumacher + strategist Bernie Collins
                          • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
                          • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
                          • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows
                            More Official F1 Podcasts
                            • For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
                            • For race previews and reviews from inside the F1 paddock, listen to F1 Nation
                            • Played the game? Now see F1 for real
                              Tickets for races in Texas, Las Vegas, across Europe and around the world are available now. Go to tickets.formula1.com
                              40 min
                            • Ruth Buscombe + Bernie Collins on strategy mistakes, upgrades + how to work in F1
                              Grand Prix-winning strategists Ruth Buscombe and Bernie Collins are back with Katie Osborne and Christian Hewgill to answer another batch of your Formula 1 questions.

                              On the list this week: 
                              • Why do teams sometimes get their race strategies wrong?
                              • How are car upgrades planned?
                              • How do you become an F1 race strategist?
                              • What do drivers do to look after their tyres?
                              • What are the T-bars on top of F1 cars, and why are they different colours?

                              • Send us your F1 question and we'll find the expert to answer it
                                Write an email or record a voice note and send it to [email protected]

                                Learn more about F1 with our previous episodes:
                                • LIVE in Miami with Guenther Steiner + F1 Explains listeners
                                • Car setup with Fernando Alonso + Aston Martin
                                • F1 brakes - technology + technique - with Brembo + Jack Doohan
                                • The job of an F1 Team Principal - with Aston Martin's Mike Krack
                                • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
                                • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
                                • F1 Academy - with Susie Wolff + Lia Block
                                • The F1 race start - with Mick Schumacher + strategist Bernie Collins
                                • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
                                • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
                                • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows
                                  More Official F1 Podcasts
                                  • For in-depth interviews with F1's biggest names, listen to F1 Beyond The Grid 
                                  • For race previews and reviews, head over to F1 Nation
                                  • Experience Formula 1 live in 2024
                                    Tickets for races in Texas, Las Vegas and across Europe are available now. Go to tickets.formula1.com
                                    43 min
                                  • Bernie Collins + Ruth Buscombe on strategy secrets, crazy races + radio riddles
                                    Two race-winning F1 strategists answer your questions on how teams plan their pit stops, what happens if fewer than 10 cars finish a Grand Prix and how teams hide their secrets when they speak to drivers on the radio.

                                    Bernie Collins and Ruth Buscombe join Katie Osborne and Christian Hewgill for a quickfire episode of F1 Explains. Why do some teams hope they'll finish a lap behind the leader? What happens when a driver is told to 'keep their head down'? What words did Ruth struggle with when she moved from an Italian team to a British one?

                                    Send us your F1 question and we'll find the expert to answer it
                                    Write an email or record a voice note and send it to [email protected]

                                    Learn more about F1 with our previous episodes:
                                    • LIVE in Miami with Guenther Steiner + F1 Explains listeners
                                    • Car setup with Fernando Alonso + Aston Martin
                                    • F1 brakes - technology + technique - with Brembo + Jack Doohan
                                    • The job of an F1 Team Principal - with Aston Martin's Mike Krack
                                    • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
                                    • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
                                    • F1 Academy - with Susie Wolff + Lia Block
                                    • The F1 race start - with Mick Schumacher + strategist Bernie Collins
                                    • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
                                    • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
                                    • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows
                                      More Official F1 Podcasts
                                      • For in-depth interviews with F1's biggest names, listen to F1 Beyond The Grid 
                                      • For race previews and reviews, head over to F1 Nation
                                      • Experience F1 live in 2024
                                        Tickets for races in Texas, Las Vegas and across Europe are available now. Go to tickets.formula1.com
                                        47 min
                                      • Guenther Steiner on his hardest decision + the biggest gossip in F1? LIVE in Miami
                                        At the Miami Grand Prix, F1 Explains went live on-stage with former Haas Team Principal and Miami GP Ambassador, Guenther Steiner.

                                        F1 Explains listeners Joan from Florida, Amanda from Tennessee and Nick from Washington D.C. asked Guenther questions about the life of an F1 Team Principal and whether Steiner's office door survived being smashed by Kevin Magnussen.

                                        Special thanks to Sam Rose, Carla Corbet, Lyndsey Fairburn, Lindsay Krushner, Jamil Russell-Lewis + Jason Gol

                                        Watch F1 live in 2024
                                        Tickets for the US Grand Prix in Austin, the Las Vegas Grand Prix and the rest of the 2024 F1 season are available now at tickets.formula1.com

                                        Catch up with our other episodes
                                        • F1 car setup - with Fernando Alonso + Aston Martin
                                        • Race suits, boots + underwear: what F1 drivers wear - with PUMA
                                        • F1 brakes - technology + technique - with Brembo + Jack Doohan
                                        • The job of an F1 Team Principal - with Aston Martin's Mike Krack
                                        • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
                                        • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
                                        • F1 Academy - with Susie Wolff + Lia Block
                                        • The F1 race start - with Mick Schumacher + strategist Bernie Collins
                                        • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
                                        • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
                                        • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows
                                          More Official F1 Podcasts
                                          • For in-depth interviews with F1's biggest names, listen to F1 Beyond The Grid 
                                          • For race previews and reviews, head over to F1 Nation
                                          • 38 min
                                          • Fernando Alonso, Pedro de la Rosa + Tom McCullough explain F1 car set-up
                                            A Formula 1 car is like a musical instrument: to perform at its best, it has to be tuned. Aerodynamics, suspension, tyres, and transmission can all be changed to suit the racetrack, the driver and the weather.

                                            In Miami, Christian Hewgill joins Aston Martin to explore car setup, with driver Fernando Alonso, Ambassador and former F1 racer Pedro de la Rosa, and Performance Director Tom McCullough.

                                            Send us your F1 question and we'll find the expert to answer it
                                            Write an email or record a voice note and send it to [email protected]

                                            Learn more about F1 with our previous episodes:
                                            • LIVE in Miami with Guenther Steiner and F1 Explains listeners
                                            • F1 brakes - technology + technique - with Brembo + Jack Doohan
                                            • The job of an F1 Team Principal - with Aston Martin's Mike Krack
                                            • Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
                                            • How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
                                            • F1 Academy - with Susie Wolff + Lia Block
                                            • The F1 race start - with Mick Schumacher + strategist Bernie Collins
                                            • Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
                                            • Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
                                            • How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows

                                              More Official F1 Podcasts
                                              • For in-depth interviews with F1's biggest names, listen to F1 Beyond The Grid 
                                              • For race previews and reviews, head over to F1 Nation
                                              • 31 min

                                              About F1 Explains

                                              From the publisher's feed

                                              New episodes of F1 Explains are on the F1 Nation podcast feed in 2026, but you can enjoy our previous episodes right here.

                                              More shows like F1 Explains

                                              F1: Chequered Flag by BBC Radio 5 Live

                                              F1: Chequered Flag

                                              749 Listeners

                                              The Autosport F1 Podcast by Motorsport Network

                                              The Autosport F1 Podcast

                                              329 Listeners

                                              Shift+F1: A Formula 1 Podcast by Shift+F1

                                              Shift+F1: A Formula 1 Podcast

                                              1,027 Listeners

                                              Missed Apex Formula 1 Podcast by Missed Apex Formula1 podcast

                                              Missed Apex Formula 1 Podcast

                                              1,238 Listeners

                                              F1 Beyond The Grid by Formula 1

                                              F1 Beyond The Grid

                                              2,647 Listeners

                                              The Late Braking F1 Podcast by The Late Braking F1 Podcast

                                              The Late Braking F1 Podcast

                                              997 Listeners

                                              The Race F1 Podcast by The Race Media Ltd

                                              The Race F1 Podcast

                                              620 Listeners

                                              The Race F1 Tech Show by The Race Media Ltd

                                              The Race F1 Tech Show

                                              113 Listeners

                                              F1 Nation by Formula 1

                                              F1 Nation

                                              748 Listeners

                                              The Ringer F1 Show by The Ringer

                                              The Ringer F1 Show

                                              627 Listeners

                                              The Red Flags Podcast by Red Flags Media

                                              The Red Flags Podcast

                                              25 Listeners

                                              P1 with Matt and Tommy by Stak

                                              P1 with Matt and Tommy

                                              1,790 Listeners

                                              The Fast and the Curious by 30-40 / Sky Sports F1

                                              The Fast and the Curious

                                              84 Listeners

                                              The F1 Show by Sky Sports

                                              The F1 Show

                                              151 Listeners

                                              The Race F1 Rewind by The Race Media

                                              The Race F1 Rewind

                                              86 Listeners