Cross-training & conditioning are such buzz words and I’m going to break them down a little bit for you how I see them and think about them. As always in my world, what you do depends on you and your goals. You do not have to do anything. Everything is your choice, your prerogative, and based on what you want out of this life and out of ballet! We all start somewhere different. Injuries, pregnancies, bone structures, life choices so this episode will help you learn about the goals and process so you can think critically about what is best for YOU and your goals and life.