In this episode of the Dethroning Your Inner Critic podcast, we're joined by the incredible Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences.

So tune in today as we dive into Nat's incredible near-death experience, explore how she uses breathwork to enhance her meditation practice, and uncover the transformative power of energy healing.

Your weekly reflection questions:

1. How can embracing small, actionable steps help you navigate your own healing journey with resilience and self-compassion?

2. In what ways might exploring emotional blockages and intuitive connections open new paths for personal growth and transformation in your life?

3. How does Natalie's story of overcoming adversity inspire you to approach your challenges with a deeper understanding of your inner strength and potential?

Want to learn more about Natalie Bedard?

Website: www.liftoneself.com Instagram: www.instgram.com/liftoneself Facebook: www.facebook.com/liftoneself

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