In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough calcium can actually increase the risk of kidney stones and bone loss. She emphasizes the need for a balanced intake of calcium and provides insights into the role of calcium in preventing kidney stones.

Takeaways

• Effective partnerships require mutual respect, admiration, and the ability to recognize and utilize each person's strengths.
• Drinking milk is not a cause of calcium stones; in fact, not getting enough calcium can increase the risk of kidney stones and bone loss.
• Calcium plays a crucial role in preventing kidney stones by binding with oxalate in the intestines and kidneys, preventing stone formation.
• Interpretation and advocacy are essential in medical appointments to ensure proper understanding and effective communication with healthcare providers.

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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

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