In this episode, Jill discusses the myth that tap water causes kidney stones. Jill explains that tap water does not cause kidney stones and that it is more important to focus on proper fluid intake and a healthy diet. She also discusses the importance of eating like grownups, which means making responsible food choices without depriving oneself. The conversation delves into the topic of positive and negative self-talk and the impact it has on overall well-being. Jill encourages listeners to live their best lives by making positive changes and embracing new experiences.

Takeaways

• Tap water does not cause kidney stones; it is more important to focus on proper fluid intake and a healthy diet.
• Eating like grownups means making responsible food choices without depriving oneself.
• Negative self-talk can be detrimental to overall well-being; it is important to practice less negative self-talk.
• Living your best life involves making positive changes and embracing new experiences.

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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

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