My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a reminder. 

 

(2:40) 15k for My Assistant Coach

(3:40) Who is Emily?

(6:44) Fad Diets and Diets in General

(10:43) Dropping Weight

(12:50) Keto Diet

(20:54) Womanhood and IFBB Pro Run

(29:34) Nutrition Myths

(34:50) Fasting

(37:57) Eating after 8 pm

(45:00) Advice Right Now

(47:43) Where to Find Emily

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Find out more about Emily! ➭ https://dietitianemb.disha.page

Follow Emily on Instagram! ➭ https://www.instagram.com/dietitian.em.b

Follow Emily on Twitter! ➭ https://twitter.com/embogaudo

Listen to Emily's Podcast! ➭ https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438?ref=dishapages

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Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness 

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website  ➭ https://www.desbfittraining.com

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((( ANNOUNCEMENTS )))

 

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

 

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

 

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 24

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/user/desb___

 

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

 

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

 

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://www.desbfittraining.com/desb