This week Lindsay chats with author, entrepreneur, and speaker, Faisal Alshawa, who founded believe nutrition and wrote "Fill Your Mind Before You Fill Your Plate". She gets the Lohdown on how he got interested in the wellness space, his tips on creating and maintaining healthy habits, and the importance of balancing ambition and self-care. Tune in to hear Faisal share the five pillars of becoming your best self both physically and mentally.

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"Rumors" performed by Lindsay Lohan. (C) 2004 Casablanca Music, LLC; Universal Music Group; Sony Music Publishing

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