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Faithful Fitness With Coach Alex VanHouten
By Coach Alex VanHoutenHealth & FitnessNutritionReligion & SpiritualityChristianityEducationSelf-Improvement
Faithful Fitness With Coach Alex VanHouten episodes
- Season 2 Finale - Best Of Flex Friday!Flex Friday Season 3 Finale!
Our top 2 episodes of Flex Friday in the last year!
Video version of Flex Fridays HERE:
https://betterdaily.disciplemedia.com/hashtag/flexfriday
"Pull-Up Tutorial"
Spotify - https://open.spotify.com/episode/6No4Tz9hNGsspyemURgLTd?si=5oE6L4LJQGe0OvtqkBePUg
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e5-how-to-do-a-pull-up/id1589783125?i=1000538680274
"High Intensity Interval Training"
Spotify - https://open.spotify.com/episode/21wCfyuQgHWwLOPnOwtId9?si=vApKph6nSw292idERGav4Q
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e100-high-intensity-training/id1589783125?i=1000552920175
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.21 min - Season 2 Finale - Best Of Word Thursday!Word Thursday Season 2 Finale!
Our top 2 episodes of Word Thursday in the last year!
"LOVE"
Spotify - https://open.spotify.com/episode/3jwOTIiDeRG7gDXM6Py6Xo?si=89UKuXC7TMK-QeUv99iWDg
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e54-love/id1589783125?i=1000546498226
"PRAYER"
Spotify - https://open.spotify.com/episode/6vYPmRkIsQJgfhIAPkuugG?si=qrpL9803S06DtfVN5BXL9A
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e59-prayer/id1589783125?i=1000547094612
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.13 min - Season 2 Finale - Best Of Wild Winsday!Wild Winsday Season 2 Finale!
Our top 2 episodes of Wild Winsday in the last year!
"Beating Depression"
Spotify - https://open.spotify.com/episode/0XiYRGRhr5OWkHwaAlyEoc?si=ypb5s4ySSDq1q-nFA74gCA
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e58-beating-depression/id1589783125?i=1000546995208
"Measuring Body Fat"
Spotify - https://open.spotify.com/episode/6qlZMFP1OGLGbxviwGvrPz?si=CqFQIY0FSPKe2TGlPcH30A
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e68-measuring-body-fat-body/id1589783125?i=1000548343644
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.12 min - Season 2 Finale - Best Of Nutrition Tip Tuesday!Nutrition Tip Tuesday Season 2 Finale!
Our top 2 episodes of Nutrition Tip Tuesday in the last year!
"Magnesium"
Spotify - https://open.spotify.com/episode/2eev34mexINpuBZKIzLKl3?si=FSgmy0UOS2CmR-yJf6ytbw
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e67-magnesium-body/id1589783125?i=1000548225139
"Pre Workouts"
Spotify - https://open.spotify.com/episode/7uk6gMtc4qP2i6WqzpcZ9M?si=7yKyhtnQQlKnFT9Bj7847A
Apple Podcasts - https://podcasts.apple.com/us/podcast/137-preworkouts/id1589783125?i=1000559457107
Help With Supplements In Better Daily:
https://betterdaily.disciplemedia.com/folders/89
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.11 min - Season 2 Finale - Best Of Mindset Monday!Mindset Monday Season 2 Finale!
Our top 2 episodes of Mindset Monday in the last year!
"Don't Worry Be Happy"
Spotify - https://open.spotify.com/episode/0wmK07CLaf22ZsTHIJT1GX?si=WCoJlxcrRaOir6lGUgT39w
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e81-dont-worry-be-happy/id1589783125?i=1000550302688
"Fear Not"
Spotify - https://open.spotify.com/episode/38aTKeLlGq4MvMPlVxta4s?si=jEybi6XBTAqHBMEKstHOfw
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e71-fear-not-mind/id1589783125?i=1000548810995
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.10 min - 235 - Foam Rolling CalvesFlex Friday
Foam rolling is often misunderstood. Let's see what it can do for you!
be you. just BETTER.
https://betterdaily.live
Catch the video version (requires FREE Better Daily account)
https://betterdaily.disciplemedia.com/hashtag/flexfriday
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.14 min - 234 - HONESTYWord Thursday
Honesty is more than just "telling the truth". What does it mean to be "free of fraud"?
be you. just BETTER.
https://betterdaily.live
Join the Faithful40 Challenge!
https://betterdaily.live/faithful40
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.15 min - 233 - Top 10 Episodes of Defining Dad BodWild Winsday
5 years ago coach Alex started podcasting. After 100 episodes, he brought a special guest on to help him highlight the BEST of the first 100! Find links below!
be you. just BETTER.
https://betterdaily.live
From the original episode show notes---
Find Defining Dad Bod HERE - https://definingdadbod.com
Can you believe it!?
For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!)
Also some Gabriel easter eggs you won't want to miss (if you like creative kids... :) )
And, last but not least, an announcement about our most exciting offering to help you lose fat, gain muscle, get more energetic, and do so with the power of your own body -- this is going to be EPIC!
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.29 min - 232 - Oxidative StressNutrition Tip Tuesday
How is the food you are eating affecting you on the inside?
be you. just BETTER!
https://betterdaily.live
Register NOW for the Faithful40Challenge!
https://betterdaily.live/faithful40
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.14 min - 231 - Benchmarks MatterMindset Monday
How do you take stock of your journey? Make Benchmarks a part of your journey!
be you. just BETTER.
https://betterdaily.live
Register for the Faithful40Challenge (Starts Oct. 1) -
https://betterdaily.live/faithful40
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.14 min
About Faithful Fitness With Coach Alex VanHouten
From the publisher's feed
Welcome to Faithful Fitness—discipleship for the body.
Coach Alex here. This isn’t about chasing aesthetics or quick fixes.
It’s about becoming a better steward of the body God has…
Coach Alex here. This isn’t about chasing aesthetics or quick fixes.
It’s about becoming a better steward of the body God has…
entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts.
What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.
Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…
If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.
📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com
#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.
Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…
If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.
📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com
#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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