How do you cope when things have you more than a little nervous? Can you turn the mood to one of calmness or fun?

Carolyn Shearlock explains what she does in this exact situation.

Sponsor: Shambala Sailing Adventures, offering customized learning charters in Exumas, Bahamas. Sail her like you own her with coaching from Captain Suky Cannon. Contact her at [email protected]; mention this podcast for 10% off.

Music: "Slow Down" by Yvette Craig