By Sherry Shaban
5
2727 ratings
The podcast currently has 205 episodes available.
"It's not true that for us to be healthy, we have to release weight. You actually have to be healthy first to release weight." - Sherry Shaban
In this episode of Fall In Love with Fitness, I’m releasing Day 1 training of the Fat Loss 101 Masterclass I held two weeks ago. I reveal the critical role of the nervous system in weight management. I expand on why conventional diet and exercise methods often fail due to an overlooked factor I refer to as Protection Mode dominance.
My journey from chronic back pain sufferer to fitness expert highlights the power of understanding your body's signals and regulating your nervous system- shifting from Protection Mode to Safety Mode. I unpack the underpinnings of self-sabotage, emotional eating, and the real mechanics of fat storage and release so you can start your journey to healing too.
Don't miss this eye-opening discussion that challenges diet culture to transform your health from the inside out!
Topics Covered:
2:51 - Understanding Self-Sabotage in Weight Loss and Health Journeys
4:17 - Understanding Fat Loss and Self-Sabotage
7:41 - Commit to Four Days of Life-Changing Training
8:50 - Understanding Weight Loss Through Nervous System, Hormones, Metabolism, and Gut Health
17:48 - Overcoming Adversity to Become a Health and Fitness Expert
21:23 - Overcoming Binge Eating by Understanding the Nervous System
25:01 - Meet the Team Behind Make Peace with Food Community
27:28 - Understanding The Nervous System: Central vs. Autonomic
32:09 - Understanding Binge Eating and Out-of-Control Eating Habits
34:21 - Understanding Protection Mode and Its Impact on Creativity and Health
41:36 - How Triggers and Thoughts Influence Emotions and Behavior
44:41 - Shifting Your Nervous System to End Compulsive Overeating
54:40 - Understanding the Difference Between Binge and Extreme Hunger
1:02:49 - Challenging Beliefs About ADHD and Eating Disorders
Key Takeaways:
Connect with Sherry Shaban:
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Download HIIT Decks App Now!:
https://www.hiitdecks.com
Fall In Love With Fitness Podcast
https://www.fallinlovewithfitness.com
In this minisode, Sherry Shaban discusses the nervous system, specifically focusing on the autonomic nervous system. This engaging conversation reveals new insights for listeners to understand their behaviors and patterns, especially around issues with motivation and self-discipline. Sherry explains how it is not a lack of willpower but a complex interaction of physiological responses that often leads to self-sabotage.
Sherry breaks down the autonomic nervous system into its two main components: the sympathetic and parasympathetic systems, which she refers to as protection mode and safety mode, respectively. These terms frame a deeper understanding of our body's natural responses to stress and safety. In protection mode, the body focuses on survival, which can lead to a slowed metabolism and increased fat storage. In safety mode, the body favors healing, relaxation, and fat release.
Sherry's expertise helps why our bodies respond the way they do and how we can shift from protection to safety mode to achieve better health and wellness.
Key Takeaways:
Central vs. Autonomic Nervous System: Understand the difference between the voluntary central nervous system and the involuntary autonomic nervous system.
Protection vs. Safety Mode: Learn about the sympathetic (protection mode) and parasympathetic (safety mode) nervous states and their impact on our bodies and behaviors.
Impact on Metabolism: Discover how protection mode slows down metabolism, favors fat storage, and why this state triggers binge eating and cravings.
Effects on Mental and Emotional Health: Know how these nervous system states influence thoughts and emotions, affecting overall mental health.
Strategies for Health: Insights into strategies for shifting into safety mode to enhance fat release, improve digestion, and foster creative and healing processes.
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Join Make Peace With Food CommunEATy:
http://ourcommuneaty.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
Fall In Love With Fitness Podcast:
http://www.fallinlovewithfitness.com
YouTube:
http://www.youtube.com/@sherryshabanfitness
“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban
In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into topics like overcoming injury, the psychology behind pain, and the mindset required for lasting health improvements.
Sherry discusses the importance of understanding the body's innate ability to heal and the psychological elements that drive our decisions regarding health and fitness. She stresses the significance of mindset, providing insights into how our thoughts create chemistry in the body and influence our overall well-being. Sherry also explores the concept of intuitive eating, offering practical advice on how to reconnect with our body's natural hunger cues and move away from restrictive dieting.
The episode wraps up by addressing how to stack habits effectively and the importance of setting 24-hour micro-goals to achieve long-term health.
Topics Covered:
0:08 Overcoming Adversity Through Fitness and Finding Your True Calling
5:42 Overcoming Physical and Emotional Pain Through Inner Wisdom
9:52 Distinguishing Between Fake Pain and Real Pain in Exercise
13:30 Adopting an Athletic Mindset for Holistic Health and Performance
19:42 Future Self-Mapping and Habit Stacking for Sustainable Change
24:42 The Chemistry of Thought and Its Impact on Our Bodies
28:53 Overcoming Negative Self-Talk to Achieve Weight Loss Goals
36:52 The Impact of Negative Self-Talk on Our Bodies and Well-Being
43:19 Understanding True Intuitive Eating Versus Misconceptions
50:02 Hydration Tips and Tracking for Optimal Health
52:31 It's Never Too Late to Start Your Health Journey
Key Takeaways:
Sherry's transformative journey from injury to fitness expert highlights the importance of resilience and self-belief.
Understanding the difference between real pain and fake pain can help in managing and overcoming physical injuries.
The mindset of an athlete focuses on performance and growth rather than physical appearance.
Negative self-talk and chronic stress can impact metabolism and hinder weight loss efforts.
Practicing intuitive eating involves tuning into the body's natural hunger signals and moving away from restrictive diets.
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
Fall In Love With Fitness Podcast:
https://www.fallinlovewithfitness.com
"If you lose those inflammatory foods, you reduce autoimmune and gut dysbiosis, which is key to improving overall health." - Edward Park
In this episode of Fall In Love with Fitness, The discussion begins with Edward Park sharing the personal story of his father's illness that ignited his profound interest in telomeres and longevity. He explains how telomeres, the protective caps at the ends of chromosomes, play a crucial role in cellular aging and how specific activators can maintain telomere length, thus potentially extending healthspan.
Edward Park is a distinguished physician with extensive 20 years of experience in anti-aging and regenerative medicine. Edward has been a pioneer in advocating for innovative treatments that enhance longevity.
Throughout the conversation, Edward explores the various dimensions of aging, including stem cell depletion, self-suicide of cells, and the role of environmental factors. He further dives into practical insights on diet, exercise, and the importance of managing stress for a healthier lifestyle.
This episode not only provides a comprehensive understanding of cutting-edge anti-aging science but also emphasizes the importance of a robust immune system and maintaining a positive mindset for overall well-being!
Topics Covered:
0:03 - The Impact of Telomeres and Stem Cells on Aging
8:08 - Diet, Mindset, and Immune Health in Modern Society
16:03 - The Importance of Sleep and Telomerase Activation for Longevity
19:37 - Transformative Effects of Telomere Activation on Health and Aging
23:28 - Exosomes vs PRP and Stem Cells for Regenerative Medicine
30:32 - Marrying Spirituality and Science in Healing Practices
Key Takeaways:
Connect with Edward Park:
https://www.facebook.com/RechargeBiomedical
Website
rechargebiomedical.com
YouTube
Exosome Lectures - YouTube
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
Fall In Love With Fitness Podcast
https://www.fallinlovewithfitness.com
Do you feel like you do really well during the day, but then sabotage all your efforts at night and one weekend eating all the things you promised to avoid? Join our FREE 4-DAY Fat Loss 101 Masterclass this September 23-26! Learn how to stop self-sabotaging and unwanted eating habits by regulating your nervous system so you turn your body into a fat-burning machine without dieting or excessive exercise. Register now at https://www.sherryshaban.com/fatloss101
Sherry
In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups can lead to unhealthy eating behaviors and long-term weight gain due to the buildup of a reward system in the brain.
Sherry elaborates on the harmful effects of restrictive diets, such as the keto diet, which can sabotage both physical and mental well-being. She introduces listeners to the importance of transitioning from a scarcity mindset to an abundance mindset regarding food. By learning to reconnect with the body's natural cues and shifting the nervous system from protection mode to safety mode, individuals can enjoy their favorite foods like carbs while achieving their fitness goals. Sherry also touches on the significance of building an intuitive eating habit, highlighting her personal rituals and success stories from her clients to emphasize the practical implementation of her advice.
Carbohydrates are a crucial energy resource and should not be entirely excluded from a diet aimed at weight loss.
Restrictive diets can cause an unhealthy fixation on forbidden foods, leading to binge eating and long-term weight gain.
Shifting from a scarcity to an abundance mindset helps restore a healthy relationship with food and mitigates binge eating tendencies.
Achieving an intuitive eating habit requires moving from the brain's protection mode to a safety mode, aligning with the body’s natural hunger cues.
A balanced approach to eating, including enjoying pleasure foods in moderation, can lead to sustainable health and fitness results without the stress of constant dieting.
Do you feel like you do really well during the day, but then sabotage all your efforts at night and one weekend eating all the things you promised to avoid? Join our FREE 4-DAY Fat Loss 101 Masterclass this September 23-26! Learn how to stop self-sabotaging and unwanted eating habits by regulating your nervous system so you turn your body into a fat-burning machine without dieting or excessive exercise.
Register now at https://www.sherryshaban.com/fatloss101
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti Sethi
In today’s episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage two Hodgkin’s lymphoma and how she now helps others through similar life challenges by integrating holistic practices, functional nutrition, and mindset work into their healing process.
Shruti Sethi is a Cornell-certified plant-based nutritionist and a holistic cancer coach, she graduated from the Institute for Integrative Nutrition (USA) and is an expert in yoga therapy and Ayurveda. Shruti is also the founder of Awaana Health, a company which helps people reverse diseases such as cancer, diabetes, cardio-vascular, hormonal disorders etc. by using integrative protocols that can be applied to anyone.
The conversation delves into critical topics like the body's innate ability to heal, the impact of diet and lifestyle on health, and the often-overlooked importance of the nervous system in dealing with stress and chronic diseases. Shruti elaborates on actionable steps that anyone can take to improve their health. The episode also emphasizes the role of gut health, breath work, and mindful eating to ensure the body's systems function optimally.
Tune in to this insightful episode with Shruti Sethi for practical advice on holistic health, enhancing your body’s innate healing capabilities, and living a disease-free life!
Topics Covered:
0:04 - Healing Cancer Holistically: Shruti Sethi's Journey and Insights
10:27 - Simple Lifestyle Changes for Better Gut Health and Disease Prevention
21:06 - Optimizing Gut Health Through Regular Testing and Proper Elimination
27:52 - Ayurvedic Insights on Drinking Warm Water Versus Cold Water
30:51 - Mindful Steps Towards Health and Overcoming Fear
Functional Nutrition: Learn about the significance of addressing nutritional deficiencies and the importance of vitamins and minerals, particularly Vitamin D and antioxidants, in supporting the immune system.
Gut Health: Discover simple ways to improve your gut health through diet, including eating more fiber, fermented foods, and implementing stress-reducing activities like breath work.
Nervous System Regulation: Understand how an unregulated nervous system can impair bodily functions and strategies to shift the body into a "rest and digest" state.
Mindful Lifestyle Changes: Employ practical tips like using natural products, drinking warm water, and periodically checking your vitamin levels to maintain a balanced lifestyle.
Preventative Health Measures: Learn why regular health check-ups and early detection tests are crucial for preventing severe illnesses.
Do you feel like you do really well during the day, but then sabotage all your efforts at night and one weekend eating all the things you promised to avoid? Join our FREE 4-DAY Fat Loss 101 Masterclass this September 23-26! Learn how to stop self-sabotaging and unwanted eating habits by regulating your nervous system so you turn your body into a fat-burning machine without dieting or excessive exercise. Register now at https://www.sherryshaban.com/fatloss101
Connect with Shruti Sethi:
https://www.facebook.com/shruti.sethi125
Website
www.awaanahealth.com
https://www.linkedin.com/in/shruti-sethi-25682156 ,
YouTube
https://www.youtube.com/@shrutisethi/featured
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
Fall In Love With Fitness Podcast
https://www.fallinlovewithfitness.com
In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherry shares her personal struggle with nighttime snacking and provides insightful strategies for conquering this habit by addressing its underlying causes.
Sherry explains the impact of our circadian rhythm on how our body metabolizes food after 7 or 8 PM, leading to increased fat storage and disrupted sleep. She emphasizes that addressing this habit requires moving beyond strict diet plans or accountability partners and instead focusing on regulating the nervous system. This process can align our body with a state of safety rather than protection, which in turn diminishes cravings and fosters healthier eating patterns.
Understanding the Role of the Nervous System: Nighttime snacking is often driven by the nervous system, not a lack of discipline.
Impact of Circadian Rhythm: Our body's ability to metabolize carbohydrates decreases after 7 or 8 PM, leading to fat storage and sleep disturbances.
Role of Stress and Routine Changes: High stress levels and disrupted routines can trigger unwanted eating behaviors.
Importance of Parasympathetic State: Shifting from a protection mode to a safety mode in the nervous system can eliminate cravings and promote healthier eating habits.
Coaching for Long-Term Solutions: Personalized coaching can identify nervous system issues and provide strategies for permanent change.
Do you feel like you do really well during the day, but then sabotage all your efforts at night and one weekend eating all the things you promised to avoid? Join our FREE 4-DAY Fat Loss 101 Masterclass this September 23-26! Learn how to stop self-sabotaging and unwanted eating habits by regulating your nervous system so you turn your body into a fat-burning machine without dieting or excessive exercise.
Register now at https://www.sherryshaban.com/fatloss101
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
“Diet is anything and everything that enters your being from your environment, that impacts your body, your mind, your spirit, and your thoughts and your emotions." - Sherry Shaban
In this episode with host Sherry Shaban, let’s talk about metabolism and its role in our overall health and well-being. Starting with a clear definition of metabolism and basal metabolic rate (BMR), Sherry provides insights into how our energy works even at rest. She points out the differences between high and slow metabolism and how these affect our body's ability to function efficiently.
Throughout the episode, Sherry emphasizes the importance of diet composition in metabolic health, discussing the primary fuel sources, sugar, and fat. She highlights the significance of metabolic flexibility, explaining how the body's ability to switch between burning sugar and fat can impact energy levels, mood, and overall health.
The episode offers a deep dive into practical strategies for boosting metabolism, such as resistance training, managing stress, and optimizing gut health, offering listeners a comprehensive guide to improving their metabolic health naturally.
Topic Covers:
0:00 - Understanding Metabolism and Its Impact on Energy Use
3:30 - Metabolic Flexibility: Balancing Sugar and Fat as Fuel Sources
11:22 - Identifying Fat Burners Versus Sugar Burners
15:51 - How Crash Dieting and Calorie Restriction Impact Metabolism
19:26 - The Impact of Crash Diets on Muscle Mass and Metabolism
23:16 - Reversing Muscle Loss and Metabolism Decline Through Resistance Training
25:34 - Breaking the Cycle of Crash Dieting and Metabolic Slowdown
27:48 - Unresolved Trauma and Emotional Dysregulation
28:41 - The Impact of Gut Health on Metabolism and Weight Loss
31:36 - The Dangers and Costs of Semaglutides for Weight Loss
33:48 - The Importance of Resistance Training for Longevity and Metabolism
35:10 - Holistic Approaches to Boosting Metabolism and Overall Well-Being
41:38 - The Impact of Habits on Emotions and Actions
44:25 - Shifting Your Nervous System to Break the Weight Cycle
48:34 - Managing Emotions Without Food or Substances
Key Takeaways:
Understanding Metabolism: Metabolism is your body's ability to burn calories at rest and is influenced by factors like BMR and overall energy efficiency.
Diet and Fuel Sources: The body primarily uses sugar and fat for energy; becoming metabolically flexible can optimize energy use and improve health.
Impact of Caloric Restriction: Crash dieting and severe caloric restriction can slow down metabolism and lead to muscle mass loss, which in turn reduces calorie-burning capacity.
Role of Resistance Training: Regular resistance training enhances muscle mass, which helps in increasing metabolic rate and improving overall longevity.
Connect with Sherry Shaban:
Join our CommunEATy
https://ourcommuneaty.com/
Get Your Free Food Freedom Workbook
https://www.makepeacewithfood.com
Fall In Love With Fitness Podcast
https://www.fallinlovewithfitness.com
Download HIIT Decks App Now!
https://www.hiitdecks.com
Facebook
https://www.facebook.com/SherryShabanFitness
Instagram
https://www.instagram.com/sherryshabanfitness
TikTok
https://www.tiktok.com/@sherryshaban
LinkedIn
https://www.linkedin.com/in/sherryshaban
YouTube
https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured
If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!
Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.
Keep it up, Athletes!
Sherry
Let us join Sherry Shaban as she discusses the three steps on how to overcome sugar addiction in this enlightening episode. Sherry shares her battles with sugar and how she managed to conquer her cravings, in addition to offering listeners a three-step plan to defeat sugar addiction. This episode is perfect for anyone struggling with not just sugar addiction but any form of dietary challenge or unhealthy lifestyle habits.
Sherry emphasizes the importance of conviction, curiosity, and commitment in overcoming sugar addiction. With a focus on the underlying reasons for our cravings, she provides actionable advice on how to break free from these harmful habits. Sherry also discusses the broader impacts of sugar on our health, including its effects on sleep, mood, and inflammation.
Tune in to uncover practical steps to overcome sugar addiction and transform your health!
Key Takeaways:
Conviction: Understand the deeper reasons behind your addiction through education and awareness. Build a strong foundation of belief to stay committed.
Curiosity and Experimentation: Approach the process with an open mind. Experiment by removing sugar for 28 days to observe various changes.
Commitment and Language: Use definitive language and prepare adequately to support your goals. Commit fully by removing temptations from your environment.
Awareness of Triggers: Recognize that cravings often arise from emotional triggers and be prepared to manage them.
Mindset Shifts: Transform your relationship with food by focusing on long-term health benefits rather than short-term gratification.
"When we start appreciating our baby steps, then we no longer feel like we have to push to some perceived goal." - Shana Meyerson
In this episode, Shana Meyerson shares the serendipitous event that catalyzed her transition into yoga and how a broken toe shifted her entire life's trajectory.
As someone who once perceived yoga as merely floor-based and passive, Shana’s narrative showcases her profound transformation and how she discovered the deeper philosophical layers of yoga.
Shana Meyerson is the globally acclaimed creator of YOGAthletica. She started teaching yoga in 2002 and is widely considered to be one of the most effective and engaging instructors on earth today.
Teaching from absolute beginners to the most advanced students, Shana has a special gift for getting just about anyone into just about any pose they could imagine.
In this episode, Shana elaborates on the essential tenets of yoga, often referred to as the "10 Commandments" or the yamas and niyamas, emphasizing their importance beyond just physical postures.
Shana and Sherry also explore the mindset required to master advanced yoga poses like handstands. Highlighting the significance of patience, perseverance, and embracing failure as a part of growth.
Topics Covered:
0:02 - A Life-Changing Journey from MBA to Yoga
5:50 - Embracing Imperfection Through Yoga
7:29 - The Spiritual and Physical Dimensions of Yoga Practice
13:03 - The Ten Commandments of Yoga and Their Spiritual Significance
21:17 - Defying Age and Limits: Mastering Handstands at Any Age
24:22 - The Power of Perseverance and Mindset in Achieving Goals
27:32 - The Journey and Integrity of Handstand Practice
31:59 - The Importance of Patience and Baby Steps in Yoga Practice
35:59 - Connecting With Shana Meyerson Through YOGAthletica
Key Takeaways:
Transformational Journey: Shana’s unexpected introduction to yoga following a foot injury and how it led her to leave a conventional career path.
Philosophy of Yoga: An in-depth discussion on the yamas and niyamas, often dubbed the "10 Commandments of Yoga," and their application in life.
Mindset and Handstands: The significance of mindset in mastering handstands and the role of perseverance and non-attachment to failure.
Personal Growth Through Yoga: How physical practice and philosophical understanding of yoga contribute to personal and spiritual development.
Teaching Kids and Adults: Shana’s mission to impart the lessons of yoga to children and adults, emphasizing early exposure to its principles.
Connect with Shana Meyerson:
Handstand Breakthrough Revolution
http://www.yogathletica.com/HBR
Website
http://www.yogathletica.com
YouTube
https://www.youtube.com/@YOGAthletica
Vimeo Channels
https://vimeo.com/yogathletica/vod_pages
https://www.facebook.com/shanameyerson/
https://www.instagram.com/yogathletica/
Kids’ yoga program
http://www.miniyogis.com
Connect with Sherry Shaban:
Join our CommunEATy
https://ourcommuneaty.com/
Get Your Free Food Freedom Workbook
https://www.makepeacewithfood.com
Fall In Love With Fitness Podcast
http://www.fallinlovewithfitness.com
Download HIIT Decks App Now!
http://www.hiitdecks.com
Facebook
https://www.facebook.com/SherryShabanFitness
Instagram
https://www.instagram.com/sherryshabanfitness
TikTok
https://www.tiktok.com/@sherryshaban
LinkedIn
https://www.linkedin.com/in/sherryshaban
YouTube
https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured
If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!
Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.
Keep it up, Athletes!
Sherry
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