Sign up to save your podcasts
Or
Share Intuitive Eating Explained: Listen to Your Body, Not the Diet Trends
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Intuitive Eating Explained: Listen to Your Body, Not the Diet Trends
“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban
In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into topics like overcoming injury, the psychology behind pain, and the mindset required for lasting health improvements.
Sherry discusses the importance of understanding the body's innate ability to heal and the psychological elements that drive our decisions regarding health and fitness. She stresses the significance of mindset, providing insights into how our thoughts create chemistry in the body and influence our overall well-being. Sherry also explores the concept of intuitive eating, offering practical advice on how to reconnect with our body's natural hunger cues and move away from restrictive dieting.
The episode wraps up by addressing how to stack habits effectively and the importance of setting 24-hour micro-goals to achieve long-term health.
Topics Covered:
0:08 Overcoming Adversity Through Fitness and Finding Your True Calling
5:42 Overcoming Physical and Emotional Pain Through Inner Wisdom
9:52 Distinguishing Between Fake Pain and Real Pain in Exercise
13:30 Adopting an Athletic Mindset for Holistic Health and Performance
19:42 Future Self-Mapping and Habit Stacking for Sustainable Change
24:42 The Chemistry of Thought and Its Impact on Our Bodies
28:53 Overcoming Negative Self-Talk to Achieve Weight Loss Goals
36:52 The Impact of Negative Self-Talk on Our Bodies and Well-Being
43:19 Understanding True Intuitive Eating Versus Misconceptions
50:02 Hydration Tips and Tracking for Optimal Health
52:31 It's Never Too Late to Start Your Health Journey
Key Takeaways:
Sherry's transformative journey from injury to fitness expert highlights the importance of resilience and self-belief.
Understanding the difference between real pain and fake pain can help in managing and overcoming physical injuries.
The mindset of an athlete focuses on performance and growth rather than physical appearance.
Negative self-talk and chronic stress can impact metabolism and hinder weight loss efforts.
Practicing intuitive eating involves tuning into the body's natural hunger signals and moving away from restrictive diets.
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
Fall In Love With Fitness Podcast:
https://www.fallinlovewithfitness.com
View all episodes
By Sherry Shaban
5
3030 ratings
“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban
In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into topics like overcoming injury, the psychology behind pain, and the mindset required for lasting health improvements.
Sherry discusses the importance of understanding the body's innate ability to heal and the psychological elements that drive our decisions regarding health and fitness. She stresses the significance of mindset, providing insights into how our thoughts create chemistry in the body and influence our overall well-being. Sherry also explores the concept of intuitive eating, offering practical advice on how to reconnect with our body's natural hunger cues and move away from restrictive dieting.
The episode wraps up by addressing how to stack habits effectively and the importance of setting 24-hour micro-goals to achieve long-term health.
Topics Covered:
0:08 Overcoming Adversity Through Fitness and Finding Your True Calling
5:42 Overcoming Physical and Emotional Pain Through Inner Wisdom
9:52 Distinguishing Between Fake Pain and Real Pain in Exercise
13:30 Adopting an Athletic Mindset for Holistic Health and Performance
19:42 Future Self-Mapping and Habit Stacking for Sustainable Change
24:42 The Chemistry of Thought and Its Impact on Our Bodies
28:53 Overcoming Negative Self-Talk to Achieve Weight Loss Goals
36:52 The Impact of Negative Self-Talk on Our Bodies and Well-Being
43:19 Understanding True Intuitive Eating Versus Misconceptions
50:02 Hydration Tips and Tracking for Optimal Health
52:31 It's Never Too Late to Start Your Health Journey
Key Takeaways:
Sherry's transformative journey from injury to fitness expert highlights the importance of resilience and self-belief.
Understanding the difference between real pain and fake pain can help in managing and overcoming physical injuries.
The mindset of an athlete focuses on performance and growth rather than physical appearance.
Negative self-talk and chronic stress can impact metabolism and hinder weight loss efforts.
Practicing intuitive eating involves tuning into the body's natural hunger signals and moving away from restrictive diets.
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
Fall In Love With Fitness Podcast:
https://www.fallinlovewithfitness.com
More shows like Make Peace With Food
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,241 Listeners
The Model Health Show
7,313 Listeners
Food Psych Podcast with Christy Harrison
3,066 Listeners
THE ED MYLETT SHOW
13,997 Listeners
The Neuro Experience
435 Listeners
The Dr. Gundry Podcast
1,815 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
173 Listeners
Ancient Health Podcast
1,775 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,141 Listeners
Realfoodology
1,568 Listeners
EmPowered Radio
813 Listeners
ZOE Science & Nutrition
2,192 Listeners
The Mel Robbins Podcast
21,439 Listeners
The Dr. Gabrielle Lyon Show
1,243 Listeners
The Real Work with Maggie Sterling
109 Listeners