Sign up to save your podcasts
Or
Share Make Peace with Food Minisode: How To Stop Eating at Night?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Make Peace with Food Minisode: How To Stop Eating at Night?
In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherry shares her personal struggle with nighttime snacking and provides insightful strategies for conquering this habit by addressing its underlying causes.
Sherry explains the impact of our circadian rhythm on how our body metabolizes food after 7 or 8 PM, leading to increased fat storage and disrupted sleep. She emphasizes that addressing this habit requires moving beyond strict diet plans or accountability partners and instead focusing on regulating the nervous system. This process can align our body with a state of safety rather than protection, which in turn diminishes cravings and fosters healthier eating patterns.
Key Takeaways:
Understanding the Role of the Nervous System: Nighttime snacking is often driven by the nervous system, not a lack of discipline.
Impact of Circadian Rhythm: Our body's ability to metabolize carbohydrates decreases after 7 or 8 PM, leading to fat storage and sleep disturbances.
Role of Stress and Routine Changes: High stress levels and disrupted routines can trigger unwanted eating behaviors.
Importance of Parasympathetic State: Shifting from a protection mode to a safety mode in the nervous system can eliminate cravings and promote healthier eating habits.
Coaching for Long-Term Solutions: Personalized coaching can identify nervous system issues and provide strategies for permanent change.
Do you feel like you do really well during the day, but then sabotage all your efforts at night and one weekend eating all the things you promised to avoid? Join our FREE 4-DAY Fat Loss 101 Masterclass this September 23-26! Learn how to stop self-sabotaging and unwanted eating habits by regulating your nervous system so you turn your body into a fat-burning machine without dieting or excessive exercise.
Register now at https://www.sherryshaban.com/fatloss101
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
View all episodes
By Sherry Shaban
5
3030 ratings
In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherry shares her personal struggle with nighttime snacking and provides insightful strategies for conquering this habit by addressing its underlying causes.
Sherry explains the impact of our circadian rhythm on how our body metabolizes food after 7 or 8 PM, leading to increased fat storage and disrupted sleep. She emphasizes that addressing this habit requires moving beyond strict diet plans or accountability partners and instead focusing on regulating the nervous system. This process can align our body with a state of safety rather than protection, which in turn diminishes cravings and fosters healthier eating patterns.
Key Takeaways:
Understanding the Role of the Nervous System: Nighttime snacking is often driven by the nervous system, not a lack of discipline.
Impact of Circadian Rhythm: Our body's ability to metabolize carbohydrates decreases after 7 or 8 PM, leading to fat storage and sleep disturbances.
Role of Stress and Routine Changes: High stress levels and disrupted routines can trigger unwanted eating behaviors.
Importance of Parasympathetic State: Shifting from a protection mode to a safety mode in the nervous system can eliminate cravings and promote healthier eating habits.
Coaching for Long-Term Solutions: Personalized coaching can identify nervous system issues and provide strategies for permanent change.
Do you feel like you do really well during the day, but then sabotage all your efforts at night and one weekend eating all the things you promised to avoid? Join our FREE 4-DAY Fat Loss 101 Masterclass this September 23-26! Learn how to stop self-sabotaging and unwanted eating habits by regulating your nervous system so you turn your body into a fat-burning machine without dieting or excessive exercise.
Register now at https://www.sherryshaban.com/fatloss101
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
http://www.hiitdecks.com
More shows like Make Peace With Food
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,227 Listeners
The Model Health Show
7,296 Listeners
Food Psych Podcast with Christy Harrison
3,078 Listeners
THE ED MYLETT SHOW
14,024 Listeners
The Neuro Experience
435 Listeners
The Dr. Gundry Podcast
1,838 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
171 Listeners
Ancient Health Podcast
1,772 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,147 Listeners
Realfoodology
1,572 Listeners
EmPowered Radio
814 Listeners
ZOE Science & Nutrition
2,144 Listeners
The Mel Robbins Podcast
20,613 Listeners
The Dr. Gabrielle Lyon Show
1,282 Listeners
The Real Work with Maggie Sterling
107 Listeners