This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.

This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.

This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal. &nbsp;

Falling Asleep:  Guided Sleep Meditation with Autogenic Training  (30’)

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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Falling Asleep: Guided Sleep Meditation with Autogenic Training (30’)

Falling Asleep: Guided Sleep Meditation with Autogenic Training (30’)

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