June 11, 2025

FAQ: How Can I Support My Lymphatic System?

7 minutes

Welcome back to the WellFuel Podcast with your host, Isabel Smith!

In today’s quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?”

But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper. Because more often than not, lymphatic congestion isn’t the root issue; it’s a symptom. And real support starts with understanding what’s going on under the surface.

In this episode, you’ll learn:

Common root causes of a sluggish lymphatic system from pelvic floor tightness and liver/gallbladder stress, to toxin overload, histamine imbalances, surgeries, or plain old exhaustion.

Herbs that support lymph flow, like Cleavers Tea, Red Root, and Echinacea, and how to use them safely and effectively (always check with your healthcare provider!)

Gentle detoxifiers like Calendula and Burdock Root help clear stagnation without overloading the system.

Everyday tips for better lymph flow, hydration, minerals, electrolytes, proper elimination (yes, pooping matters!), and minimizing toxins in your clothes and environment.
Isabel also shares her personal experiences and favorite go-to products, making this episode both practical and approachable.

Episode Highlights:

Start with the root:

Don’t skip to solutions; underlying causes like scar tissue, surgery, overactive histamine, or exhaustion may be blocking your flow.

Powerful herbal tools:

Cleavers Tea: Easy to absorb and great for daily lymph support.

Red Root: A decongestant for lymph, spleen, and tonsils.

Echinacea: Boosts immune response and lymph drainage.

Poke Root: Potent, only use with medical supervision.

Calendula & Burdock Root: Gentle and effective support for detox and circulation.

Lifestyle & nutrition tips:

Start with minerals, salt, and whole food sources of electrolytes.

Don’t rely on caffeine to stimulate your system, support your kidneys and lymph gently.

Poop matters, elimination is key for detox!

Watch your toxic load, even tight clothes or synthetic fabrics can contribute to lymph stagnation.

Go slow with practices like lymphatic massage, listen to your body and move at your own pace.

Chapter Markers

00:00 – Welcome to the WellFuel Podcast

00:13 – Understanding the Lymphatic System

01:28 – Primary Lymphatic Stimulants

03:01 – Supportive Lymphatic Herbs

03:55 – Holistic Approaches to Lymphatic Health

06:46 – Final Thoughts and Recommendations

🎧 Tune in now for real, root-cause insights you can start using today, and don’t forget to share this episode with a friend who needs some lymphatic love!

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LEARN MORE:

The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.

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By Isabel Smith, MS, RD, CDN

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