The Wellfuel Podcast

By Isabel Smith, MS, RD, CDNHealth & Fitness Nutrition

The Wellfuel Podcast episodes

June 25, 2025Breaking Down the Nicotine Patch Protocol for Long Covid
Welcome back to the WellFuel Podcast with your host, Isabel Smith!

We’re excited to bring you a truly special episode this week - one that’s been long-awaited by our community. Isabel is opening up about her personal journey with Long COVID, Lyme, and co-infections, and the unconventional path she took to find relief.

After her own battle with COVID-19 and a resurgence of chronic symptoms, Isabel teamed up with a specialist to explore a unique approach: using a nicotine patch to help reduce viral loads and free up ACE2 receptors.

Whether you or someone you love is dealing with Long COVID, chronic illness, or just curious about innovative healing protocols, this episode is packed with valuable insights and real-life experience.

Isabel’s story is raw, honest, and full of hope. We hope it inspires you to keep searching for answers and reminds you that you’re not alone in your healing journey.

Tune in now to hear the full episode - and don’t forget to share it with anyone who might benefit from Isabel’s experience and insights!

---------------------------
EPISODE HIGHLIGHTS:

The backstory of Isabel’s struggle with Lyme and Long COVID
Why she considered the nicotine patch protocol - and how it works
Honest reflections on the symptoms, challenges, and adjustments she faced along the way
The supplements and strategies that supported her two-month journey
Insightful commentary on the results she achieved and what this could mean for others facing similar chronic conditions
--------------------------
CHAPTERS:
00:00 – Welcome to the WellFuel Podcast
00:24 – My Journey with Lyme and Long COVID
01:20 – The Nicotine Patch Protocol
03:40 – Experiencing the Nicotine Patch
04:53 – Symptom Log and Supplementation
06:27 – Challenges and Adjustments
10:06 – Final Thoughts and Future Plans
-----------------------------
HELPFUL DEFINITIONS:
ACE2 Receptors: ACE2 is a protein on the surface of many cell types. It is an enzyme that generates small proteins – by cutting up the larger protein angiotensinogen – that then go on to regulate functions in the cell.
Using the spike-like protein on its surface, the SARS-CoV-2 virus binds to ACE2 – like a key being inserted into a lock – prior to entry and infection of cells. Hence, ACE2 acts as a cellular doorway – a receptor – for the virus that causes COVID-19.

Lumbrokinase: Lumbrokinase is known for its ability to dissolve fibrin, which is a crucial component of blood clots. This ability makes it potentially useful in preventing and treating conditions related to excessive blood clotting.

Nattokinase: Nattokinase is an enzyme that's extracted from natto, a traditional Japanese food made from fermented soybeans. Nattokinase is particularly known for its potential effects on blood circulation and blood clots.

The Krebs Cycle: The Krebs cycle is used by organisms that generate energy via respiration, either anaerobically or aerobically (organisms that ferment use different pathways).

M-Spike Protein: The M-spike, also known as monoclonal protein or paraprotein, is a marker in blood tests that indicates the presence of abnormal plasma cells.

HRV: HRV, or Heart Rate Variability, refers to the variation in time between heartbeats.
---------------------
LEARN MORE:

The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.
Learn more about Isabel Smith Nutrition: Visit Our Website
Follow along on social media:
YouTube: @isabelsmithnutrition
Instagram: @isabelsmithnutrition
Pinterest: @isabelsmithnutrition

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠
Book a call with us today: Schedule Here

---------------------------
RESOURCES & REFERENCES:
American Society for Biochemistry and Molecular Biology
16 min
June 11, 2025FAQ: How Can I Support My Lymphatic System?
Welcome back to the WellFuel Podcast with your host, Isabel Smith!

In today’s quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?”

But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper. Because more often than not, lymphatic congestion isn’t the root issue; it’s a symptom. And real support starts with understanding what’s going on under the surface.

In this episode, you’ll learn:
Common root causes of a sluggish lymphatic system from pelvic floor tightness and liver/gallbladder stress, to toxin overload, histamine imbalances, surgeries, or plain old exhaustion.

Herbs that support lymph flow, like Cleavers Tea, Red Root, and Echinacea, and how to use them safely and effectively (always check with your healthcare provider!)

Gentle detoxifiers like Calendula and Burdock Root help clear stagnation without overloading the system.

Everyday tips for better lymph flow, hydration, minerals, electrolytes, proper elimination (yes, pooping matters!), and minimizing toxins in your clothes and environment.
Isabel also shares her personal experiences and favorite go-to products, making this episode both practical and approachable.

Episode Highlights:
Start with the root:
Don’t skip to solutions; underlying causes like scar tissue, surgery, overactive histamine, or exhaustion may be blocking your flow.

Powerful herbal tools:
Cleavers Tea: Easy to absorb and great for daily lymph support.

Red Root: A decongestant for lymph, spleen, and tonsils.

Echinacea: Boosts immune response and lymph drainage.

Poke Root: Potent, only use with medical supervision.

Calendula & Burdock Root: Gentle and effective support for detox and circulation.

Lifestyle & nutrition tips:
Start with minerals, salt, and whole food sources of electrolytes.

Don’t rely on caffeine to stimulate your system, support your kidneys and lymph gently.

Poop matters, elimination is key for detox!

Watch your toxic load, even tight clothes or synthetic fabrics can contribute to lymph stagnation.

Go slow with practices like lymphatic massage, listen to your body and move at your own pace.

Chapter Markers
00:00 – Welcome to the WellFuel Podcast
00:13 – Understanding the Lymphatic System
01:28 – Primary Lymphatic Stimulants
03:01 – Supportive Lymphatic Herbs
03:55 – Holistic Approaches to Lymphatic Health
06:46 – Final Thoughts and Recommendations

🎧 Tune in now for real, root-cause insights you can start using today, and don’t forget to share this episode with a friend who needs some lymphatic love!

------------------------------
LEARN MORE:
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.
Learn more about Isabel Smith Nutrition: Visit Our Website

CONNECT AND BOOK A CALL:
Follow along on social media:
YouTube: @isabelsmithnutrition
Instagram: @isabelsmithnutrition
Pinterest: @isabelsmithnutrition

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠

Book a call with us today: Schedule Here
8 min
May 28, 2025FAQ: What Is Colostrum and Do I Need It?
EPISODE SUMMARY:
In this episode, we’re diving into a lesser-known but incredibly powerful wellness tool: colostrum.

You may know it as the first fluid mammals produce after giving birth, but colostrum is gaining attention for much more. It’s rich in antibodies, growth factors, and healing nutrients that support your immune system, gut health, mood and cognitive function.

Isabel unpacks how colostrum works, why it’s becoming a go-to for immune and gut support, and how it may fit into your wellness plan if you’re traveling, have inflammation, or want to level up your gut-brain axis health.

She also shares personal tips, professional insight, and what to consider before adding it to your wellness routine.

EPISODE HIGHLIGHTS:
What is Colostrum?
Isabel explains what colostrum is, how it’s produced, and why it’s considered such a nutrient-packed powerhouse.

Immune Support
Learn how colostrum may help strengthen the immune system and support your body’s natural defenses.

Gut Health Benefits
Colostrum can support gut lining repair, reduce permeability, and nourish beneficial gut bacteria, making it a supportive tool for overall digestive health.

The Gut-Brain Connection
Discover how colostrum may play a role in mood regulation, anxiety, and cognitive function by supporting the gut-brain axis.

Travel-Ready Health
Isabel shares how colostrum can be a great addition to your travel kit, especially to help prevent foodborne illnesses.

Inflammation & Healing
Explore the anti-inflammatory properties of colostrum and how it can support the body’s healing process.

Is Colostrum Right for You?
Get guidance on whether colostrum is a good fit for your routine—and when to check in with your healthcare provider.

Personal & Clinical Insight
Isabel discusses how she’s used colostrum both personally and with clients—and how to use it thoughtfully.

Choosing a Quality Supplement
Get Isabel’s tips for selecting a clean, effective colostrum supplement that aligns with your health goals.

CHAPTERS:
00:00 – Introduction to Colostrum
00:25 – What is Colostrum?
01:03 – Uses and Benefits of Colostrum
01:44 – Colostrum and Gut Health
02:52 – Colostrum and the Gut-Brain Axis
04:02 – Choosing the Right Colostrum Supplement
04:50 – Personal Experiences and Recommendations
07:02 – Final Thoughts on Colostrum

HELPFUL DEFINITIONS:
Norovirus – A highly contagious virus that causes vomiting and diarrhea, often picked up through contaminated food or surfaces.

Gut Permeability (Leaky Gut) – A condition where the gut lining becomes more porous than usual, allowing toxins, microbes, or undigested food particles to pass into the bloodstream, potentially triggering inflammation or other health issues.

LEARN MORE:
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.
Learn more about Isabel Smith Nutrition: Visit Our Website

CONNECT AND BOOK A CALL:
Follow along on social media:
YouTube: @isabelsmithnutrition
Instagram: @isabelsmithnutrition
Pinterest: @isabelsmithnutrition
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠

Book a call with us today: Schedule Here

RESOURCES & REFERENCES
Centers for Disease Control and Prevention (CDC) – www.cdc.gov
Cleveland Clinic – www.clevelandclinic.org
Coming Soon: Postbiotics episode on the Wellfuel Podcast – stay tuned for the release!

PRODUCTS WE LOVE

Looking to try colostrum or other wellness favorites? Here are a few we trust and use ourselves:

Designs for Health: Shop directly here.
NOW Foods: Get 20% off with code ISABELSMITH at checkout!

Note: Some links may be affiliate links, which means we may receive a small commission if you make a purchase, at no extra cost to you. We only share wellness products that we truly believe in.
10 min
May 14, 2025How to Navigate Fear of Ticks & Being Outside as a #LymeWarrior
EPISODE SUMMARY:
Welcome back to the Wellfuel Podcast with your host, Isabel Smith!
As warmer weather returns and we start spending more time outdoors, so does a less welcome part of the season: tick season. In this episode, Isabel opens up about her own experiences with ticks and Lyme disease, and shares practical, no-fuss strategies to help you stay safe while still enjoying the great outdoors.
From what to wear on a hike to how to do a thorough tick check (yes, even on your pets!), this episode is full of approachable, real-world advice for navigating nature with confidence. You’ll also hear about some of Isabel’s favorite tools and products that make tick prevention easier and more effective.
Tune in for a down-to-earth conversation about tick prevention—and don’t forget to follow the WellFuel Podcast for more expert health insights!
Share this episode with a friend who might find it helpful.

BONUS: Sign up for Isabel's Free Tick(less) Checklist here!

EPISODE HIGHLIGHTS:
Where ticks are most commonly found—and how to avoid them
The real dangers of nymph ticks (and why they’re easy to miss)
How to dress for tick prevention
Tips for tick checks—for yourself, your kids, and your pets
Tools and products Isabel swears by, including Tick Mitts, lint rollers, pet sprays, and more
How to protect your home and yard without overusing harsh chemicals
What to do if you find a tick—and what to watch for afterward

CHAPTERS:
00:00 – Welcome to the WellFuel Podcast
00:16 – Isabel’s Personal Experience with Ticks and Lyme Disease
01:36 – The Rise in Tick-Borne Illnesses: What You Need to Know
03:36 – Staying Outdoorsy and Protected
05:45 – Pet Parents, This One’s for You
07:14 – Isabel’s Go-To Tick Prevention Strategies
09:30 – What to Do if You Get Bitten
11:09 – Tick-Proofing Your Yard the Smart Way
13:40 – Recap: Essentials to Keep On Hand This Summer
16:14 – Final Thoughts and Encouragement

HELPFUL DEFINITIONS:
Babesia: A microscopic parasite that infects red blood cells and is transmitted by tick bites.
Bartonella: Bacteria that can infect humans and animals, spread through fleas, lice, and ticks.
Lyme Relapsing Fever: A recurring illness caused by tick-borne spirochetes, related to Lyme disease.
Anaplasmosis: A bacterial disease spread by tick bites, affecting white blood cells.
Toxoplasmosis: A parasite that can infect humans and animals, lasting a long time in the body.
Alpha-gal Syndrome: A tick-borne allergy to red meat caused by the Lone Star tick bite.
Nymph Tick: A juvenile tick stage, about the size of a poppy seed, and often responsible for transmitting Lyme disease.
Doxycycline: An antibiotic used to treat tick-borne bacterial infections like Lyme.
Permethrin-Treated Clothing: Insecticide-treated gear and clothing that repels ticks and other insects.

LEARN MORE:
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.
Learn more about Isabel Smith Nutrition: Visit Our Website

CONNECT AND BOOK A CALL:
Follow along on social media:
YouTube: @isabelsmithnutrition
Instagram: @isabelsmithnutrition
Pinterest: @isabelsmithnutrition
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠

Book a call with us today: Schedule Here

RESOURCES AND REFERENCES:
Healthline
LymeDisease.org
MerckManuals.com
Center for Disease Control
Mayo Clinic
Tick Mitt: https://tickmitt.com/
Tick Box: Check your local area for a supplier near you.
Where to Send a Tick for Testing: The Tick Mitt website has a Resources section that provides links to several websites. Visit their Resources page here: https://tickmitt.com/pages/tick-resources and look for Tick Testing Labs

The WellFuel Podcast, Episode #79: All Things Lyme Disease with Mary-Beth Charno, RN, APRN-C | Click here to listen
18 min
April 30, 2025What I Learned About My Body After Eating Too Much Gluten and Dairy
EPISODE SUMMARY:
Welcome back to the WellFuel Podcast with your host, Isabel Smith!

In this episode, Isabel shares personal insights into recent health discoveries, focusing on breast health, hormone balance, and navigating evolving food sensitivities. She opens up about her experience with breast pain, cysts, and elevated testosterone levels, while reflecting on the ongoing journey of healing from long-standing gluten and dairy allergies.

You’ll hear about the challenges and growth that come with reintroducing foods after years of restrictions, the lessons learned about body awareness, and how nutrition and supplement routines continue to evolve. Isabel also discusses the importance of flexibility and mindfulness when it comes to maintaining wellness over time.

Tune in for a real, relatable conversation—and don’t forget to follow the WellFuel Podcast for more expert health insights!

Share this episode with a friend who might find it helpful.

EPISODE HIGHLIGHTS:
Personal reflections on breast cancer scares and recent breast health developments
How treatment, healing, and body awareness have shaped overall wellness
Journey of resolving persistent gluten and dairy sensitivities
Effects of reintroducing gluten and dairy, including the return of breast cysts and hormone changes
Elevated testosterone levels: causes, connections, and adjustments
Updates to current nutrition, supplement, and lifestyle routines
The challenge of maintaining healthy habits amidst greater food freedom
The importance of ongoing self-awareness and flexibility in long-term health

CHAPTER MARKERS:
0:00 Welcome to the WellFuel Podcast
00:05 Breast Health Concerns and Personal Discoveries
01:20 Childhood Food Allergies and Early Sensitivities
02:31 Teenage Years: Going Gluten-Free and Birth Control Impacts
03:42 Recent Health Challenges and Learning Moments
05:15 Dietary Changes and Their Effects on the Body
08:18 Healing, Food Freedom, and Mindful Choices
10:29 Current Health Focus and Final Thoughts

HELPFUL DEFINITIONS:
Exosome Therapy: Tiny cellular messengers that restore and enhance cell health by improving cell-to-cell communication, often used to support healing from chronic pain, injuries, and inflammation.

PMDD (Premenstrual Dysphoric Disorder): A severe, chronic form of PMS that significantly impacts mood and physical health, requiring medical and lifestyle support.

Hydrolyzed Beef Protein: Beef protein that has been broken down into easily digestible amino acids to support muscle recovery and overall nutrition.

SIRS (Systemic Inflammatory Response Syndrome): A serious, full-body inflammatory response triggered by infections, injuries, or other stressors.

HRV (Heart Rate Variability): The natural variation in time between heartbeats, an important indicator of stress resilience and nervous system health.

Sources:
National Institutes of Health, Johns Hopkins Medicine, Cleveland Clinic

LEARN MORE:
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.

Learn more about Isabel Smith Nutrition: Visit Our Website

CONNECT AND BOOK A CALL:
Follow along on social media:
YouTube: @isabelsmithnutrition
Instagram: @isabelsmithnutrition
Pinterest: @isabelsmithnutrition
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠

Book a call with us today: Schedule Here

RESOURCES AND LINKS:
The Seed Produce Company - The brand behind the bread Isabel mentions in this episode.

Fresh Direct - The grocery delivery service Isabel uses and recommends.

Sprout Living - The protein powder Isabel references in this episode.
➔ Use code ISABELSMITHNUTRITION20 for 20% off your order!

Clear Stem Skincare - Isabel’s go-to skincare brand.
➔ Use code ISABELSMITH for a discount at checkout!
13 min
April 16, 2025A Healthy Gut: Key for Energy and a Healthy Brain
Episode Summary:
Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the powerful and complex connection between gut health and brain health—and how what’s happening in your digestive tract can directly impact your energy levels, mood, mental clarity, and overall brain function.

From nutrient absorption to neurotransmitter production, Isabel breaks down how your gut sets the stage for how you feel and function every day. She also shares clear, actionable tips to support better gut health, including strategies for stress management, improving sleep, and nourishing your microbiome.

Don’t miss this insightful episode—tune in now and share it with a friend! Be sure to follow the Wellfuel Podcast for more expert health tips.

Episode Highlights:
The gut’s critical role in breaking down food, extracting nutrients, and how that process impacts energy and brain function
How imbalances like dysbiosis, SIBO, or low stomach acid disrupt nutrient absorption (especially B vitamins, iron, CoQ10)
The connection between gut health and mitochondrial function, which fuels your cellular energy
Signs your gut may be struggling: bloating, fatigue, gas, inflammation, or irregular digestion
Why gut issues can lead to blood sugar instability and mood imbalances
The gut-brain axis and how your microbiome helps produce neurotransmitters like GABA and serotonin
The underestimated roles of sleep quality and stress on gut health and brain performance
Practical, everyday shifts to support better gut and brain synergy

Chapter Markers:
00:00– Welcome to the WellFuel Podcast
00:05– Gut-Brain Connection Overview
01:32– Nutrient Absorption & Energy Explained
02:04– Gut Health’s Role in Energy
06:16– How to Spot Gut Dysfunction
07:28– Gut Health and Brain Focus
10:30– Stress, Sleep & Their Gut Impact
11:50– Simple Tips for Gut Health
14:35– Conclusion and Next Steps

Helpful Definitions & Links:
Leaky Gut – A condition where the intestinal lining becomes too permeable, allowing toxins to pass into the bloodstream and trigger inflammation.
Leaky Brain – Increased permeability of the blood-brain barrier, potentially allowing harmful substances to affect brain function.
Mitochondria – The “powerhouses” of your cells responsible for producing energy.
SIRS – Systemic Inflammatory Response Syndrome; an intense, body-wide inflammatory response to various stressors or pathogens.
GABA – A calming neurotransmitter that helps regulate nervous system activity and reduce anxiety.
LPS (Lipopolysaccharides) – Inflammatory compounds released by certain gut bacteria that can negatively affect brain and body health.
HPA Axis – A central stress-response system involving your hypothalamus, pituitary, and adrenal glands. It’s responsible for managing cortisol and other hormones tied to stress and energy.

Sources:
The Cleveland Clinic, National Institutes of Health, National Human Genome Research Institute

Related Episode:
🎧 Short Chain Fatty Acids: What They Are and Why You Need Them
Listen on Spotify

Learn More:
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.
Learn more about Isabel Smith Nutrition: Visit Our Website

Connect & Book a Call:
Follow along on social media:
YouTube: @isabelsmithnutrition
Instagram: @isabelsmithnutrition
Pinterest: @isabelsmithnutrition

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠
Book a call with us today: Schedule Here
16 min
April 02, 2025Short Chain Fatty Acids: What They Are and Why You Need Them
EPISODE SUMMARY
Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the fascinating world of short-chain fatty acids (SCFAs)—the powerful compounds that support gut health, metabolism, and even brain function.

Isabel breaks down what SCFAs are, why they’re essential for overall health, and how you can naturally increase them through diet and lifestyle. Whether you’re new to gut health or a seasoned wellness enthusiast, this episode is packed with actionable insights.

Don’t miss this insightful episode—tune in now and share it with a friend! Be sure to follow the Wellfuel Podcast for more expert health tips.

EPISODE HIGHLIGHTS
Why SCFAs Matter – Their role in gut, metabolic, immune, and brain health
Types of SCFAs – Acetate, propionate, and butyrate, and how they function
Gut Lining & Nutrient Absorption – How SCFAs support digestion and reduce inflammation
Boosting SCFA Production – The best foods and supplements to enhance SCFA levels
Isabel’s Insights – Personal takeaways on how SCFAs impact overall well-being

CHAPTER MARKERS
00:00 Welcome to the Wellfuel Podcast
00:33 Introduction to Short-Chain Fatty Acids
02:12 The Importance of Gut Health
03:46 Should You Take Butyrate?
04:06 SCFAs and Metabolism
05:30 Impact on the Immune System
06:40 The Gut-Brain Connection
10:38 How to Increase SCFAs Naturally

HELPFUL DEFINITIONS
Short Chain Fatty Acids
Acetate – Produced by gut bacteria during fiber fermentation, supporting gut health, metabolism, and energy balance.
Propionate – Helps regulate appetite, control blood sugar, and reduce inflammation.
Butyrate – Fuels colon cells, supports digestion, and plays a key role in overall gut health.

Forms of Butyrate
Butyric Acid – A naturally occurring SCFA found in animal fats and plant oils.
Tributyrin – A butyrate source that supports digestion and immune function.

Related Terms
Postbiotics – Beneficial compounds produced by gut bacteria, even after they’re no longer alive.
T-Cells – White blood cells that play a critical role in immune defense.
Vagus Nerve – A key nerve in the parasympathetic nervous system, affecting digestion, heart rate, and immune response.
Cytokines – Proteins that regulate immune responses and inflammation.
BDNF (Brain-Derived Neurotrophic Factor) – A protein essential for brain health, learning, and memory.

Sources: The Cleveland Clinic, National Library of Medicine, Vocabulary.com

LEARN MORE
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.

Learn more about Isabel Smith Nutrition: Visit Our Website

CONNECT & BOOK A CALL
Follow along on social media:
YouTube: @isabelsmithnutrition
Instagram: @isabelsmithnutrition
Pinterest: @isabelsmithnutrition

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠

Book a call with us today: Schedule Here
15 min
March 19, 2025Outfit Tips for an Uncomfortable Body (From Isabel's Journey)
EPISODE SUMMARY
In this episode of The WellFuel Podcast, Isabel Smith candidly shares her personal journey of navigating body discomfort and weight fluctuations over the past seven years. She reflects on the emotional and physical challenges she faced, including health issues and the impact of the COVID-19 pandemic. Isabel emphasizes the importance of prioritizing comfort over size labels when choosing clothing and offers practical tips for dressing in a way that boosts self-confidence.

EPISODE HIGHLIGHTS
Personal Journey: Isabel discusses her struggles with body image and fluctuating weight, compounded by health challenges and pandemic-related stress.
Impact of Clothing: Isabel highlights how ill-fitting clothes can negatively affect self-perception and encourages listeners to remove such items from their closets.
Practical Advice: Tips include finding clothes that fit well, investing in pieces that accentuate your best features, and focusing on comfort rather than size.

CHAPTER MARKERS
00:00- Introduction and Topic Overview
00:26- Personal Journey with Body Image
03:19- Weight Fluctuations and Health Challenges
06:15- Impact of Clothing on Self-Perception
09:37- Practical Tips for Dressing Comfortably
16:12- Final Thoughts and Encouragement

HELFPUL DEFINITIONS & RESOURCES
A.D.D. (Attention Deficit Disorder) - A neurological condition characterized by difficulty maintaining attention, impulsivity, and, in some cases, hyperactivity.
Mitochondria - Often referred to as the “powerhouses of the cell,” Mitochondria are essential for energy production in the body by converting food into usable energy, and they also play roles in metabolism and cell health, and much more.
Tori Kruse - Tori Kruse is a renowned stylist, entrepreneur, and media personality with a career spanning personal branding, luxury experiences, and high-profile styling. As a former Miss Missouri USA (2018), she has worked with speakers, influencers, and entrepreneurs to refine their image and boost confidence.
Website: https://torikruse.com/
MISA - MISA Los Angeles is a luxury fashion brand known for its feminine and bohemian-inspired designs. MISA offers a range of clothing items such as dresses, skirts, and tops that emphasize elegance and versatility.
Website: https://www.misalosangeles.com/

LEARN MORE
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.
Learn more about Isabel Smith Nutrition: Visit Our Website

CONNECT & BOOK A CALL
Follow along on social media:
YouTube: @isabelsmithnutrition
Instagram: @isabelsmithnutrition
Pinterest: @isabelsmithnutrition
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠
Book a call with us today: Schedule Here
20 min
March 05, 2025What to Eat for Your Menstrual Cycle and When
Welcome back to The Wellfuel Podcast!
In this episode, Isabel explores the vital topic of hormone balance and how to optimize your nutrition and lifestyle during the phases of your menstrual cycle. She provides detailed insights into what to eat during the menstrual, follicular, ovulation, and luteal phases, highlighting specific foods and nutrients that can aid in reducing inflammation, supporting gut health, and regulating hormones.
Additionally, future episodes will cover related topics such as perimenopause and menopause.
This episode is a comprehensive guide for anyone looking to improve their cycle health through diet and lifestyle changes!

Key Takeaways:
Importance of Consistency: Regular eating and sleeping patterns are crucial for maintaining hormone balance. Consistency is more important than perfection.
Circadian Rhythm and Hormones: The circadian rhythm influences hormone release, including cortisol and melatonin. Maintaining regular routines helps regulate these hormones.
Menstrual Cycle Regularity: Establishing a daily rhythm can lead to more regular menstrual cycles. This is particularly important during perimenopause, where irregularities can be made worse by poor routines.
Diet and Menstrual Cycle: Isabel discusses a simplified approach to diet based on the menstrual cycle, dividing it into four phases: menstruation, follicular, ovulation, and luteal.
Nutritional Focus During Menstruation: During the menstruation phase, it's beneficial to replenish iron, magnesium, and vitamin C. Foods rich in these nutrients include leafy greens, legumes, and raw fruits and vegetables.
Exercise and Hormones: Regular exercise timing can positively influence hormone levels by aligning with the body's natural cortisol release patterns.

Chapters:
00:00 Introduction to Cycle Nutrition
00:28 The Importance of Routine
03:22 Understanding Circadian Rhythms
08:45 Cycle Phases Overview
11:17 Menstruation Phase Nutrition
17:14 Follicular Phase Nutrition
18:27 Ovulation Phase Nutrition
20:29 Luteal Phase Nutrition
23:51 Conclusion and Final Tips

Links & Helpful Definitions:
Sign up for our FREE GUIDE: https://isabelsmithnutrition.activehosted.com/f/37

Discount Code for $5 Off Your Order from BeeyaWellness.com: ISABEL5
This is the seed-cycling company mentioned in today’s episode.

WellFuel Episode on Exercise: Balancing Your Hormones w/Practical Exercise Tips From Stephania Rene Ochs: https://spotifycreators-web.app.link/e/dYXkPxlttRb

WellFuel Episode on BreathWork: Free Theta Breathwork Session with Beatriz Boas:https://spotifycreators-web.app.link/e/S7SM6JrttRb

Circadian Rhythm: Your circadian rhythm is the pattern your body follows based on a 24-hour day. This rhythm tells your body when to sleep and when to wake up. (Source: clevelandclinic.org)

Heme & Non-Heme Iron:Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. You absorb up to 30 percent of the heme iron that you consume.
Non-heme iron is found in plant-based foods such as fruits, vegetables and nuts. You absorb between 2 and 10 percent of the non-heme iron that you consume. (Source: redcrossblood.org)

Ellagic Acid: Ellagic acid is a naturally occurring compound found in red raspberries, strawberries, pomegranates, sweet potatoes, and walnuts.
Learn More:
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.
Learn more about Isabel Smith Nutrition: Visit Our Website

Follow along on social media:
YouTube: @isabelsmithnutrition1
Instagram: @isabelsmithnutrition
Pinterest: @isabelsmithnutrition

CONNECT & BOOK A CALL:
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠
Book a call with us today: Schedule Here
25 min
February 19, 2025Isabel's Lyme/Mold/Parasite Journey Part 4
Isabel's Lyme/Mold/Parasite Journey Part 4
EPISODE SUMMARY
In this episode of The WellFuel Podcast, host Isabel Smith returns from a hiatus to share a personal update on her health journey. She reflects on her progress in managing Lyme disease and co-infections, celebrating nearly a year free from antibiotics, thanks to incorporating exosome treatments to support immune health. Isabel also discusses post-COVID viral management, the importance of liver and endocrine support, and the ongoing commitment to long-term wellness. Looking ahead, she’s excited to dive deeper into these and similar health and wellness topics, featuring guest interviews and in-depth discussions based on listener requests.
EPISODE HIGHLIGHTS
Isabel’s progress in healing from Lyme disease, Bartonella, Babesia, and relapsing fever
Successfully staying antibiotic-free for nearly a year with exosome therapy
Managing viral challenges like Epstein-Barr and human herpesvirus post-COVID
The importance of liver detox, adrenal health, and sleep in the healing process
Plans for future episodes featuring expert insights and listener-requested topics
CHAPTER MARKERS
00:00- Welcome Back to the WellFuel Podcast
00:17- Personal Health Update: Lyme Disease Journey
02:08- Exosome Treatment and Health Screenings
03:09- Herbal Support and Antibiotics
05:55- COVID and Viral Challenges
08:42- Liver Work and Clinical Insights
10:38- Looking Ahead: Plans for 2025

HELPFUL DEFINITIONS
Prenuvo Scan: A Prenuvo scan is a full-body MRI scan that uses magnetic fields to image the body and screen for disease. Prenuvo scans are non-invasive, radiation-free, and can detect hundreds of conditions.

“Herxing”: A Herxheimer reaction, also known as a Jarisch-Herxheimer reaction, is a temporary worsening of symptoms that can occur after starting antibiotic treatment for certain bacterial infections, such as Lyme disease, syphilis, and leptospirosis.

Liver Flukes: Liver flukes are parasites that can infect humans and cause liver and bile duct disease.

Epstein-Barr: Epstein-Barr virus, or EBV, is one of the most common human viruses in the world. EBV is also known as human herpesvirus 4 and is a member of the herpes virus family. Most people will get infected with EBV in their lifetime, especially in childhood, and will not have symptoms. EBV infections in children usually do not cause symptoms, or the symptoms are not distinguishable from other mild, brief childhood illnesses.

Herpes 6: Human herpesvirus 6 (HHV-6) is a common virus that causes roseola in children. Like all herpes family viruses, HHV-6 stays in your body for life but usually remains dormant (inactive). This is not the same variant of the Herpes virus that causes genital Herpes or cold sores - that’s Herpes Simplex 1 and 2.
-----------------------------
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.
Learn more about Isabel Smith Nutrition: Visit Our Website

Follow along on social media:
YouTube:@isabelsmithnutrition1
Instagram:@isabelsmithnutrition
Pinterest:@isabelsmithnutrition

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠
Book a call with us today:Schedule Here
14 min