By Isabel Smith, MS, RD, CDN
5
1515 ratings
The podcast currently has 108 episodes available.
Welcome back to The Wellfuel Podcast!
Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended 😄)! This week, Isabel and Mason dive deep into the carnivore diet—you know, that all-meat, all-the-time approach everyone seems to be talking about. But, there’s more to this diet than meets the steak! 🥩
In this episode, they break down the popularity of the diet and why so many people are drawn to it for weight loss and body composition. But heads up—gut health lovers, you’ll want to tune in as they also discuss the potential downsides of going full carnivore. Spoiler alert: your gut bacteria are craving fiber!
✨Key takeaways✨
We’ve broken it down into chapters for easy listening:
Whether you're a carnivore curious or just looking to keep your gut in check, this episode has something for everyone.
Hit play, and let’s get into it! 🎧
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Welcome back to The Wellfuel Podcast!
Got headaches? This week's epsiode of The Wellfuel Podcast is for you!
This week, Isabel dives deep into a topic many of our listeners have asked about: the connection between headaches, migraines, vestibular issues, and the role of histamine in triggering these symptoms.
In this episode, Isabel explores:
If you or someone you know is dealing with chronic pain, migraines, or vestibular issues, this episode is packed with practical tips and deeper insights to help you manage symptoms more effectively.
Tune in now to gain a better understanding of how identifying triggers and focusing on gut health can make all the difference!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website:
https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Welcome back to The Wellfuel Podcast!
We’re back with another episode of the WellFuel Podcast, and this one’s a must-listen! 🎧
In our latest episode, host Maeson Tydings takes you on a deeply personal journey through the ups and downs of battling acne. From the emotional rollercoaster to the myriad of treatments tried and tested, Maeson shares her raw and real experiences.
This episode dives into the root causes of acne, covering everything from gut health and hormonal imbalances to dietary factors. You’ll get the lowdown on how these elements can wreak havoc on your skin and how you can fight back with some holistic strategies.
Here’s what you can expect:
Acne can be more than just a skin issue—it’s a journey that affects many of us emotionally. But fear not, because functional medicine and holistic health offer some fantastic alternatives to traditional treatments.
Tune in and let’s get into the nitty-gritty of acne management with practical tips and a dash of inspiration! 🌟
P.S. If you’ve been on a skin journey of your own, we’d love to hear about it. Drop us a line or share your thoughts on social media with #WellFuelPodcast. 💬✨
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Welcome back to The Wellfuel Podcast!
If you're a caregiver or know someone who is, this episode is for you!
In our latest podcast, we sit down with Dr. Allison Applebaum, who shares invaluable insights on self-care for caregivers. Drawing from her own experience, Dr. Applebaum talks about the challenges caregivers face and why it's essential to provide support to those who dedicate themselves to taking care of others.
Here's what you'll learn from this episode:
Caregiving requires strength, courage, and yes—growth. Dr. Applebaum reminds us that it's okay to ask for help, delegate tasks, and celebrate your own resilience along the way.
You won’t want to miss this inspiring and empowering conversation.
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About Dr. Allison Applebaum:
Dr. Allison Applebaum is an Associate Attending Psychologist in the Department of Psychiatry and Behavioral Sciences, Memorial Sloan Kettering Cancer Center (MSK), and an Associate Professor of Psychology in Psychiatry at Weill Cornell Medicine. She is the Founding Director of the Caregivers Clinic at MSK, which provides comprehensive psychosocial care to family members and friends of patients who are in the caregiving role.
Dr. Applebaum’s program of research focuses on the development and dissemination of psychosocial interventions for cancer caregivers, as well as understanding the impact of caregiver psychosocial wellbeing, prognostic awareness, and communication skills on advance care planning. She has published over 100 articles, reviews, and book chapters on these topics, and is the editor of the textbook Cancer Caregivers (Oxford University Press, 2019). Dr. Applebaum has received competitive funding for her research, including awards from the National Cancer Institute, the National Institute of Nursing Research, and the American Cancer Society. She is also the author of the recently published narrative nonfiction book, Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving (Simon Element, 2024).
You can learn more about Dr. Applebaum (and purchase the book!) on her website at https://allisonapplebaum.com/ and follow on Instagram: @drallisonapplebaum
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Welcome back to The Wellfuel Podcast!
Are you ready for some serious protein knowledge? Our latest podcast episode is all about the power of protein, and trust me, it's going to be a real treat for your ears (and your muscles)!
Join me and Maeson as we dive deep into the world of protein. We're dishing out all the juicy details on why this mighty macronutrient is so crucial for your body. From keeping those pesky cravings at bay to helping you build those biceps, protein is the unsung hero of your diet.
Here's a taste of what you'll learn:
Whether you're a meat lover, a plant-based warrior, or somewhere in between, this episode has something for everyone. We'll even chat about how to supplement smartly if you need an extra protein boost.
So, grab your favorite protein shake and tune in for an episode that's sure to pump you up about protein. Your body (and taste buds) will thank you!
Can't wait to hear what you think. Happy listening!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Welcome back to The Wellfuel Podcast!
🎉 Our 100th episode of The Wellfuel Podcast just dropped! 🎉 Tune in now to celebrate this milestone with us!
For this milestone episode, we're bringing you something extra special. I'm thrilled to be joined by my amazing parents and the wonderful Paul as we take a trip down memory lane and dive deep into our personal health journeys.
Get ready for:
We'll be chatting about why patience is your new best friend on any health journey, how keeping an open mind can lead to surprising breakthroughs, and why your body deserves some serious listening time.
Remember, health isn't one-size-fits-all. We'll explore why personalized approaches and self-care are the real MVPs in achieving your optimal health.
So grab your favorite healthy snack, settle in, and join us for this heartwarming celebration of wellness, growth, and the power of sharing our stories.
Here's to 100 more episodes of fueling our well-being together!
Don't forget to share your favorite Wellfuel moment with us on social media using #TheWellfuelPodcast and #Wellfuel100. Let's keep this party going! 🎊
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration
----------------------
Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Welcome back to The Wellfuel Podcast!
We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey.
In this insightful discussion, Isabel explores:
Whether you're an athlete recovering from injury, dealing with chronic health issues, or simply looking to optimize your fitness routine, this episode offers valuable insights for everyone.
Tune in to gain a fresh perspective on exercise and learn how to work with your body, not against it. Isabel's advice could be the key to unlocking your path to sustainable fitness and improved well-being.
Don't miss out on this enlightening episode. Listen now and take the first step towards a more balanced approach to exercise and recovery.
If you find the episode helpful, please share it with friends who might benefit from this information - and be sure to leave us a review!
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Welcome back to The Wellfuel Podcast!
We're excited to announce a very special podcast episode featuring a free Theta Breathwork session led by Beatriz Boas. This is your chance to experience the powerful technique that our host frequently mentions and practices.
To get the most out of this session, we recommend:
- Lying down, or at least finding a comfortable position, even if it's at your desk
- Using a sleep mask if possible
Important Disclaimer: Theta Breathwork can significantly impact your physiological and emotional state. If you are pregnant, have high blood pressure, cardiovascular disease, epilepsy, schizophrenia, or any other medical condition, please consult your physician or healthcare provider before participating.
If you choose to proceed without medical consultation, we advise using this session as a meditation practice without engaging in deep breathing patterns.
We look forward to hearing your thoughts on this unique experience. Enjoy the session!
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About Beatriz Boas:
Bea Boas has always harbored a deep passion for understanding people and guiding them to reconnect with their essence. Her pursuit of life's purpose led her through various mindset, energy, and healing modalities. Each discipline contributed to her journey, yet she sensed an integral piece was missing. This realization inspired Bea to synthesize diverse techniques like ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, and Meditation, giving birth to ThetaBreathwork™ - a transformative experience of unparalleled power.
Today, ThetaBreathwork™ is Bea's life mission. She is dedicated to sharing this groundbreaking technique globally through the ThetaBreathwork™ Membership and ThetaBreathwork™ Certification Training. Her goal is to empower coaches, therapists, and wellness practitioners to catalyze profound transformations in themselves and others.
Discover more about Bea's journey and ThetaBreathwork™ at theta-breathwork.com and follow her insights on Instagram.
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration
----------------------
Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Welcome back to The Wellfuel Podcast!
We're excited to share our latest episode featuring a special introduction to our newest team member, Maeson Tidings!
In this enlightening conversation, Maeson will discuss:
Whether you're interested in gut health, detoxification, hormonal balance, creating a healthy home environment, or dealing with issues like mold or sugar addiction, Maeson's expertise touches on it all, and we're thrilled to welcome her to the ISN team!
Don't miss this opportunity to get to know the newest addition to the WellFuel team and gain valuable insights into the world of functional nutrition.
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website. Want to watch the podcast in video form? Check out our Youtube channel!
To good health,
The Isabel Smith Nutrition Team
Welcome back to The Wellfuel Podcast!
Are you ready to dive into a conversation that'll make your gut instincts tingle? 🦠✨
This time, I sat down with the amazing Kerri Axelrod, a functional medicine nutritionist who's all about getting to the bottom of things (literally – we're talking gut health here!). We spilled the beans on our personal health journeys and how we've been helping folks tackle those pesky gut issues and anxiety gremlins.
Here's a taste of what we cooked up:
Trust me, this episode is packed with more nuggets of wisdom than your favorite trail mix.
Whether you're a health nut or just starting your wellness journey, you'll walk away with some seriously cool insights.
So, fire up your podcast app and get ready to fuel your well-being!
Can't wait to hear what you think!
P.S. Know someone who's always complaining about their tummy troubles? Share this episode with them – they might just thank you with a gut-friendly treat! 😉
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Kerri Axelrod is a functional medicine nutritionist, the founder of Kerri Axelrod Wellness, and a nationally recognized expert in an integrative approach to gut health and mental well-being. Her private practice focuses on working one-on-one with clients, and she is the creator of REVIVE, a transformative group coaching program to eliminate bloating, constipation, and skin rashes—without cutting out 40 different foods. She has been featured in national publications such as PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good.
Kerri completed her nutrition and dietetics degree at Simmons University in Boston, MA, graduating summa cum laude. As part of her 1000+ hour supervised dietetic internship, Kerri completed clinical rotations at leading institutions in both conventional and functional medicine, including Massachusetts General Hospital Division of Gastroenterology, Shriners Children's Boston (pediatric burn unit), and The UltraWellness Center.
She has also trained at the Institute for Integrative Nutrition, completed numerous advanced trainings in functional medicine and functional medicine nutrition, including the Funktional Nutrition Academy, a 14-month practitioner training program. She received her 200-hour yoga training from Boston School of Yoga, her Ayurvedic training through Boston Ayurveda School, and completed the Stress Management and Resiliency training at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital.
Before her work in nutrition, Kerri had over a decade of experience as a media spokesperson and marketing communications strategist. She began her career in national political communications and held various political roles, including serving as the Pennsylvania Communications Director for Organizing for America. In this role, she handled communications on behalf of President Obama and the Democratic National Committee in one of the country’s key battleground states. She holds a B.S. in International Relations, graduating cum laude, from American University in Washington, DC, with a focus on U.S. Foreign Policy.
You can find Kerri on Instagram: @KerriAxelrod or at her website: https://kerriaxelrod.com - and don't miss out on this special freebie from Kerri: [QUIZ] Your health is running like a U.S. city… Which city are you? www.KerriAxelrod.com/quiz
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Want to learn more about how Isabel Smith Nutrition can support you in your health journey? Book a call with us today!
-----------------
Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website. Want to watch the podcast in video form? Check out our Youtube channel!
To good health,
The Isabel Smith Nutrition Team
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