Shay and Chris talk about the role nutrition plays in overall farmer health in conjunction with sleep and working out. If you missed the first two episodes, be sure to go back and give those a listen! Nutrition is key in health, and it is most important to understand what works for you and fits your needs, schedule, and goals. As we continue to point out, you wouldn't miss an oil change, maintenance, or necessary upgrade on machinery, so why would you not look into these things that affect the most important tool on the farm- YOU!? We hope this continues to provide some perspective, and please let us know if there is anything else you would like to hear from us by emailing us at [email protected]. Enjoy!