You want food that’s healthy, filling, and easy to grab when you’re on a passage. Here are a few of our favorites.

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Flexible rice/pasta salad recipe 

Olives in a pouch (Amazon) 

Trail mix (Amazon)

This episode of The Boat Galley Podcast is sponsored by Ugo. Ugo is the only waterproof, floating phone case using dry suit zipper technology. Invest in your safety because if you don’t protect you can’t connect! Your phone is fully functional and there’s plenty of room for your keys, cash and cards. To get the only dry bag on the market with ZERO phone fails visit www.ugowear.com. ugo – Prepare For Adventure.

Click to see all podcast sponsors, past and present.

Music: “Slow Down” by Yvette Craig