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"Fasting is the strongest stimulation of human self-healing mechanisms at the body as well as the soul level." Heinz Fahrner

In this episode, Christian discusses:

• A definition of fasting
• Seven common myths and objections
• A quick history lesson to help you see through the commercialization of fasting
• Seven dramatic healing benefits of careful fasting
• Two large-scale fasting studies
• Who should and shouldn’t consider fasting
• Eight common mistakes people make when fasting

RESOURCES MENTIONED IN THIS EPISODE:

• Buchinger Wilhelmi Clinics
• Cardiac Dysfunction in Obese Dieters: A potentially lethal complication of rapid, massive weight loss.   
• “Starvation in Man” New England Journal of Medicine 282 (12): 668-675 
• Yoshinori Ohsumi – 2016 Nobel Prize in Physiology and Medicine 
• BDNF Study #1
• BDNF Study #2
• World's Largest Fasting Study and Results
• Fasting and Fatty Liver Disease
• Fasting for Healing - Four-Week, Online, Self-Study Program: Includes one, 30-minute, private coaching call. 

Have you been struggling with brain fog, chronic pain, insomnia, GI issues, auto-immunity, infertility, or inability to lose weight? Check out our 8-Week Accelerated Detox Program

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• Watch our seven-part miniseries - Why You Don't Heal Like You Used To