Fat grafting is a common post mastectomy revision surgery and today Jessica is diving into all the details around this procedure. You'll learn the ins and outs of fat grafting, including why it's performed, the details of the procedure itself, recovery time and long term outcomes. Jessica then tells you her personal experience with fat grafting surgery after her own double mastectomy and implant surgery.

This is an in depth discussion important for anyone going through a mastectomy or thinking of having a fat grafting revision surgery. It will leave you with the information you need to make the decision that's best for you and prepare for the next step on your journey.

Resources mentioned in this episode:

⚫︎ Breast Cancer Q&A podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000652739577⁠

⚫︎ Free Breast Cancer Resource Guide: ⁠⁠⁠⁠https://jessicavalant.com/breast-cancer-guide

⚫︎ Compression garment for lower body: https://www.amazon.com/dp/B07V5JHJ5T?linkCode=ssc&tag=onamzjes0d109-20&creativeASIN=B07V5JHJ5T&asc_item-id=amzn1.ideas.39ZVPOYG1VUT1&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1&psc=1

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠Jessica Valant Pilates app:

Apple IOS - ⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠

Google - ⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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