In this week’s episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle. You can find more from Cynthia over on her instagram @period.nutritionist or catch her podcast The Period Recovery Podcast.

 

Join us for our Summer Fertility Confidence Bootcamp starting July 22nd! You can save your seat at ttc.kelseyduncan.com/bootcamp

 

Enjoy 20% off your first order of Needed supplements with the code DRKELSEY at thisisneeded.com