"Courage is resistance to fear, mastery of fear—not absence of fear."—Mark Twain

For the past few years todays guest has been talking to people about what scares them and helping them to work through their fears.

His book brings together what he has found. Maybe it is about time that we looked at fear differently and asked why it is still such a problem for us.

Hacking fear involves looking at fear from another angle.

Rather than being afraid of our fears, our guest shows us a way of befriending our fears. our fears. Hilary shows us how.

Fear Hacking is a way of turning our experience from a monster story into a love story.

We welcome author of "Fear Hack", Hilary Gallo to the show

We talk:

• How we develop fear
• The formative years
• How fear can be reframed
• How we can embrace fear
• How hierarchy controls us
• How we can play the victim
• How we justify our position
• Strategies to break free

More about Hilary here:

http://www.hilarygallo.com/