On this lovely new episode, I answer a listener question about whether they are experiencing ROCD (Relationship Obsessive Compulsive Disorder) related symptoms. So, I give a re-cap of what ROCD is and how it works, and address some issues she may want to think about. Bonus, I recorded a short imaginal exposure about her ROCD, so be warned.

Thank you all for listening. I hope you have been enjoying the show and it’s been helping in your recovery journey.

If you like the show, please remember to subscribe and write a review! If you have a question for a future episode, please feel free to ask here.

To listen to the previous episode on Relationship OCD, click here.

For a list of past episodes, click here.

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I’m back at it again with a discussion on imperfection. I’ve noticed a ton of people talking about their fear of imperfection and how it keeps them in a rat race striving for perfection, or quitting out of fear and feeling overwhelmed. I’m also facing my own fears of imperfection and not editing this episode! It’s my own exposure, recorded and sent around the world via podcast!

On this episode, I talk about why we struggle for perfection, how it can take over our lives, and what we can do to challenge and overcome our urge for perfection. Also, if you’re brave, I issue a challenge to my listeners on how they can challenge their own issues with perfectionism.

Please remember to subscribe, and if you like the show please write a review. If you have questions for a future episode, feel free to ask me here, and if you want to share your own stories of imperfection, please feel free to share them!

The post Imperfection appeared first on FearCast Podcast.

I’m back in a new year with a new episode! On this lovely episode, I answer a listener’s question about OCD, God, and masturbation. It was an interesting episode to research, and I hope you find it interesting to hear.

If you like the FearCast, please remember to subscribe and write a review. If you have questions for a future episode, please feel free to ask me a question!

The post OCD, God, and Masturbation appeared first on FearCast Podcast.

On this episode, I talk about shame and guilt, and how they impact those suffering with OCD and anxiety related disorders. Additionally, I offer some tips on what to do with it and how to reduce the negative and unwanted nonsense that can come with experiencing shame and guilt.

Thank you to all the people on Instagram who answered my FearCastPodcast question!

If you like the show, remember to subscribe, tell a friend, and rate the show on your podcast outlet of choice. Thank you all for listening, and keep punching that anxiety in the face!

Here’s the link to the video on gratitude

The post Shame and Guilt appeared first on FearCast Podcast.

I’m back to discuss the differences between Obsessive Compulsive Disorder (OCD) and Obsessive Compulsive Personality Disorder (OCPD). On top of this, I talk about the Kardashians, not because I want to, but because of their use of the name “OCD” in their show and on YouTube. Long story short, they’re doin’ it wrong, and I’m here to talk about it.

Thank you all for listening and being a part of this podcast. Going into Thanksgiving I’m feeling really thankful to all you listeners out there.

If you like the show, heck, if you love the show, leave the show a review. Better yet, tell a friend.

The post OCD, OCPD, and the Kardashians appeared first on FearCast Podcast.

A question I get a lot is, “How do I accept my terrible thoughts? I dont want to accept them!” This episode is inspired by a listener’s question about this exact issue. I discuss what acceptance is and offer some practical ways we can practice acceptance with our thoughts and feelings (even the ones we don’t want).

Please remember to subscribe to the FearCast and write a review!

If you have questions for a future episode, please visit me and submit your question (or comment) at fearcastpodcast.com/question.

The post What is Acceptance? appeared first on FearCast Podcast.

This delightful episode discusses the obvious; winter is coming! No, this is not a Game of Thrones reference. It is, however a way we can ease off our responsibility to get certainty RIGHT NOW about whatever we are anxious about.

I also answer a listener’s question about questioning whether they do or do not have OCD. It’s less diagnostic, and more about being gas-lit by family and friends who say the listener doesn’t have it.

If you like the show, please “like” and review the show. If you have a question for future episode, or have feedback about this episode, please message me over at www.FearCastPodcast.com and clicking on the submit a question link!

To learn more about my practice or about me, you can read more articles about OCD and anxiety treatment by visiting the California OCD and Anxiety Treatment Center.

The post Winter Is Coming, and Gaslighting OCD appeared first on FearCast Podcast.

On this wonderful episode, I’m sharing one of my FAVORITE analogies and tricks for OCD and anxiety treatment. No kidding. I thought I’d keep this one in my back pocket, but here we are. I talk about what it means to be anxious drunk, how it’s a problem, and what we do once we’re there. I also answer a listener’s question about God and how we can square the possibility that God has created a bunch of people for eternal destruction! That’s right, a light topic for today’s episode.

If you like the FearCast Podcast, please consider reviewing the show or giving it a five star rating on your podcast outlet of choice. As I’ve said before, not only does it warm my cold, black heart, it also helps others find the show. Feel free to also message me through www.FearCastPodcast.com and tell me how I can make the show better!

OCD week is nigh! October 13- 19th. If you’re looking for ways to get involved with the OCD community, this is your week. If you want to tell people, or hear others’ stories, this is your week. Check out Instagram, Facebook, and other social media outlets for more information!

The post Anxious Drunk and Is God A Tyrant? appeared first on FearCast Podcast.

Episode 30, yah, this one, deals with a listener’s struggle deciding whether it’s the right exposure to do what they’re afraid of, or whether it’s a better exposure to not do the thing. They’re stuck! Its a great question, and an obstacle that some come across while doing ERP.

As always, thanks for listening. Please remember to subscribe to the podcast and give a like and review on your podcast listing of choice!

I referenced Episode 29 on Cognitive Distortions during this episode, so if you want to learn more about Cognitive Distortions click to check it out.

The post ERP- Anxiety Doing The Thing and Avoiding The Thing appeared first on FearCast Podcast.

After a longer than intended break, the FearCast Podcast returns with a discussion of Bill Hader’s YouTube post about his anxiety, as well as my ramblings about Cognitive Distortions! Thanks to Craig for sending me a question about Cognitive Distortions.

If you want a question answered on a future podcast, go to the Submit A Question link at www.FearCastPodcast.com. All past episodes can be found here.

My private practice is finally up and running. If you want to learn more about my practice, check me out over at the California OCD and Anxiety Treatment Center.

Lastly, please remember to subscribe, like, and review the podcast. It helps others find the podcast, helps me know that I’m doing something right, and feeds my massive ego. Well, maybe not that last part, but it means a lot to me and other listeners!

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