This week we're re-airing an episode with one of Eva's favorite meditation teachers, Spring Washam! Spring is an acclaimed meditation teacher, medicine woman, and author of The Spirit of Harriet Tubman: Awakening from the Underground.

We discuss:

The role of integrity in our spiritual lives as a way to plant seeds of happiness for ourselves and others

Spring’s experiences blending a dedicated Buddhist practice with shamanic work

Spring’s time spent living in the jungle of Peru, learning from indigenous people, working with plant medicine, and the mystical nature of her life there

Harriet Tubman as an ancestor to inspire fearlessness, and the powerful way she’s showing up for Spring