Every Sunday at 6pm, does your stomach drop? That's not weakness—it’s a signal.Glenn explains why that dread is a message to change your life. He shares his journey from FIFO work to finding a career path that truly aligns with his values.

You'll learn:

— Recognizing the physical warning signs of a misaligned career.

— Distinguishing between loving your work and being on the right path.

— Developing a strategic plan to exit toxic work environments.

— Asking the right questions to break your current cycle.

You don't have to stay stuck in a cycle that makes you miserable. It’s time to stop the dread and start building a life you actually want.

Follow the show for new episodes every week. If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

Nikki was terrified of her own thoughts. Not because she wanted to act on them — but because having them at all made her feel like something was deeply wrong with her.

She had perinatal OCD. The intrusive thoughts started quietly at 12, were manageable through her twenties, and then hit like a wall when she became a mother at 33. The second child made it worse.

What Nikki did next was one of the hardest things she's ever done: she asked for help.

In this honest conversation, she walks through every stage — from childhood, through both pregnancies, through the OCD that nearly consumed her, through getting help, and into the work she does now helping other parents who are having the same thoughts in silence.

Topics:perinatal OCD, intrusive thoughts, maternal mental health, asking for help, recovery, and living well with OCD.

If this has brought something up for you, you are not alone.

Beyond Blue: 1300 22 4636 — 24/7 | Lifeline: 13 11 14 — 24/7

Follow the show for new episodes every week.

Also available on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/feck-it-no-more/id1877751814

YouTube: www.youtube.com/@FeckItNoMore

If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

Most people don't fail because they lack willpower. They failbecause they never understand why they keep starting over.

This episode breaks down the habits, mindsets, and behavioursthat separate temporary motivation from lasting transformation.

You'll learn:

— Why your "why" is the only thing that outlastsmotivation when it fades

— How to identify the specific patterns that have stopped youbefore

— Why replacing habits beats removing them every single time

— How to build a "Plan B" before you slip — so astumble doesn't become a full relapse

Stop waiting for the perfect time. Real change is built in themoments you almost give up.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

Anxiety affects over 300 million people globally. In Australia,one in five people struggle with it — and the numbers are rising.

But what if anxiety isn't the enemy? What if it's your braindoing exactly what it was designed to do — in a world it was never designedfor?

You'll learn:

— The "What If" shift: how to move from negative loopsto practical action

— Why your amygdala treats your inbox like a predator

— How the digital age has lowered your stress threshold withoutyou noticing

— Actionable steps to move from constant worry to calm

Whether you're an overthinker, a parent navigating your child'sanxiety, or someone ready to say "feck it, no more" to the worry —this episode gives you the tools.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

His mother died when he was 12. His father dropped him at a stranger's house and disappeared.

Sukant Singh — endurance athlete, fashion model, named India's Toughest Man — took that pain and chose to run. Literally. Ironman. Ultra marathons. High Rocks.His therapist told him he could have gone in a very different direction. He chose sport instead.

But the one thing that Suki had never quite figured out was relationships. In this raw, honest conversation, he opens up about the childhood trauma that shaped every pattern he carries today — and what he's doing about it.

Topics covered: childhood grief, absent parents, using sport as emotional survival, the cost of the "toughest man" identity, and what it actually takes to start repairing the relationship patterns built in childhood.

If this episode has brought something up for you, you are not alone.

Lifeline: 13 11 14 — Beyond Blue: 1300 22 4636

Follow the show for new episodes every week.

Also available on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/feck-it-no-more/id1877751814

YouTube: www.youtube.com/@FeckItNoMore

If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

"It might not be your fault, but it is 100% yourresponsibility."

This episode exposes the internal narratives that act asinvisible ceilings on your income, your relationships, and your potential.

You'll learn:

— How to spot "victim language" in your everydayconversations

— A 3-step framework to shift from blame to accountability

— Why your new mindset needs protecting from the people aroundyou

— How Glenn rewired his own belief system to turn disadvantageinto leverage

Stop settling for a life you don't actually want. If you'reready to say "feck it" to the excuses — this is the episode.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

James walked in on his wife's affair. He stood there with a rage he thought he'd never be able to control — and chose to walk away for the sake of his kids.

What came next was the hardest years of his life. Co-parenting through the wreckage of a marriage. Finding ultra running as a survival mechanism. Sitting on a curb at a servo at 3am with a sausage roll, wondering who he was becoming.

And slowly — painfully slowly — choosing self-belief over the self-doubt that had driven him for as long as he could remember.

James tells the full story. The affair. The rage. The rock bottom moment nobody plans for. The co-parenting reality. And what the other side of all of it actually looks like.

Topics: marriage breakdown, walking away with dignity, the psychology of self-doubt, ultra running and mental health, co-parenting after betrayal, and choosing anew chapter.

If this episode has brought something up for you, you are not alone.

Lifeline: 13 11 14 — 24/7 | Beyond Blue: 1300 22 4636

Follow the show for new episodes every week.

Also available on:

ApplePodcasts: https://podcasts.apple.com/us/podcast/feck-it-no-more/id1877751814

YouTube: www.youtube.com/@FeckItNoMore

If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

You've reached the breaking point. You know something has tochange — but you have no idea what the next chapter looks like.

This episode explores the difficult space between ending the oldlife and building the new one.

You'll learn:

— Why it's okay not to know your next step right now

— How to identify what's actually missing from your life

— The Red Car Theory: how focus creates opportunities youcouldn't see before

— How to change your life without blowing everything up

Nobody is coming to save you. But once you take ownership,everything can change.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

Enoch moved from Ghana to Australia at 17 with one goal: build a better life. By his early twenties he was working FIFO in Kalgoorlie as a driller — saving money, staying focused, doing everything right.

Then one afternoon, $5,000 was gone in under 60 minutes.

It wasn't just the money. It was what he saw in himself in the moment he was losing it — the lying, the chasing, the voice in his head that sounded logical but was pulling him deeper.

Enoch shares his full story: how gambling creeps into the FIFO lifestyle, what the small wins do to your brain before the big loss arrives, what the internal lie sounds like from the inside, and what his turning point actually looked like.

Honest, specific, and told without self-pity.

Topics: gambling addiction, FIFO mental health, rock bottom, the psychology of chasing losses, and how to find your way back.

If this has brought something up for you, you are not alone.

Gambling Help Online: 1800 858 858 — 24/7

Lifeline: 13 11 14 — 24/7

Follow the show for new episodes every week.

Also available on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/feck-it-no-more/id1877751814

YouTube: www.youtube.com/@FeckItNoMore

If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

Self-doubt isn't a personal flaw. It's a story — and stories canbe rewritten.

Glenn shares his personal journey of breaking free from negativecycles, limiting beliefs, and the inner voice that kept telling him he wasn'tenough.

You'll hear:

— How to identify the internal stories that are keeping youstuck

— Practical strategies to shift your mindset and take action

— The power of community in breaking destructive patterns

— What actually happens to people who never challenge thesebeliefs

Overcoming self-doubt and building mental resilience — thesearen't just concepts here. They're lived experiences.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]