All the contradictory information we receive in terms of diet and nutrition makes it almost impossible to know what we should (and should not) be eating.

Worse, just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry.

In her book, Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health, Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.

A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, and guide to eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.

Listen as Vani joins Dr. Friedman to share insights from the book and clear the confusion on what to eat.