Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how hard you try—you still end up falling off track? 

Why does it always feel like two steps forward, three steps back?

What if I told you it's not because you're doing it wrong—or that you're not trying hard enough—but because almost every weight loss plan is missing something HUGE?

Something that has nothing to do with what you eat or how much you exercise… and everything to do with how your brain has been wired to fail before you even begin.

Well buckle up friends, because today I'm going to reveal the one thing almost every weight loss plan gets wrong—and why this one shift might be the reason your results have never stuck.

So let's dive in.

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I'm SO excited to announce my brand new Unstoppable Weight Loss Audio Masterclass is HERE! It's 16 powerful episodes designed to retrain your brain for lasting success—plus during launch week only, you'll get THREE amazing bonuses worth $250 for just $37! This special offer expires Friday, May 16th, so don't wait. Get the Unstoppable Weight Loss Bundle HERE!

Okay, let’s be honest—when was the last time you actually thought about your liver?

Probably… never.

But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece.

And if you’re on bio-identical hormones? It’s even more important.

And in this episode, we’re breaking down exactly why.

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You can find Elizabeth at strongchoices.com or on Instagram at @strongchoices1

And here are the links to the supplements she mentioned:
Detox Diva
Toxic Tamer
and you can use Discount Code: RUTH10 for 10% off

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Okay, let's get real for a minute.

When was the last time you caught your reflection and thought, "Damn, I look good!"?

If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves.

It's about how you show up in the world. It's about the energy you bring into a room. It's about the way you carry yourself when nobody's watching.

And today? I'm breaking down exactly how to step into your most confident, radiant, head-turning self—at ANY age.

Let's go!

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The women who succeed long-term, who actually lose the weight and keep it off, aren't just following a meal plan. They're thinking differently. They've mastered the mindset piece that so many of us struggle with.

And that's exactly what Unstoppable Weight Loss is designed to do. It's like having me as your personal mindset coach, walking you through every mental roadblock, every excuse, every self-sabotaging thought pattern that's kept you stuck.

I've been pouring my heart into this for months, and I can't wait to share it with you. We're going to be opening it up soon, but if you want to be first in line and get some special bonuses when we launch, make sure you get on the waitlist. Just go HERE to join the waitlist and be the first to know when doors open.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Hormones.

We’ve all got ‘em, and some days we probably feel them more than others.

But how do you know whether those hormonal swings are normal, or something you should actually be concerned about?

And how do you make sure your hormones are actually HEALTHY?

That’s exactly what we’re talking about today.

So let’s dive in.

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Get your Ladywell supplements HERE and save 20% with code: Ruth20

You can find Ashley and Ladywell on Instagram, Tiktok, Facebook or on YouTube.

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Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.

I hope to see you there!

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story.

And in this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Stephanie Molina.

Stephanie first joined our program in 2022 and successfully lost 35 pounds, then kept it off for more than two years. And then, like it does for so many of us, life happened.

But a bump in the road doesn’t have to mean a total derailment, and for Stephanie it hasn’t been. But as always, it’s better to hear her story in her own words.

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Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.

I hope to see you there!

Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container? 

Or maybe you've hidden candy wrappers at the bottom of the trash so nobody would know what you ate? Or sworn off sugar on Monday only to find yourself in the drive-thru by Wednesday, ordering a milkshake because "it's been a hard day"?

That was me for YEARS. And if you're nodding right now, if you've ever felt powerless around sugar, like it has more control over you than you have over it, then this episode is going to change everything for you. 

Because today, we're diving deep into why sugar feels impossible to quit, the science behind why willpower has never worked, and the exact system I used to break free from sugar addiction once and for all. No more failed attempts, no more shame spirals, no more starting over every Monday. Just freedom. Real, lasting freedom.

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Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.

I hope to see you there!

If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe much more than that.

And there’s a good reason for that.

It’s basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health and how we feel.

But when it comes to HEALING our gut, there are no simple answers.

It’s not just one thing. In fact, as today’s guest is going to explain, it’s not even all about food.

So let’s dive in.

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Hannah Aylward is a functional gut health practitioner and the Founder of HAN, a functional nutrition practice dedicated to helping women overcome chronic digestive issues with a root cause approach to repairing the gut.

You can find her at hannahaylward.com
Or on Instagram at @hannahalywardhhc
Take Hannah's Free Gut Health Root Cause Assessment Quiz HERE: https://go.hannahaylward.com/gut-health-root-cause-quiz61124154

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

What if losing weight didn’t have to be a fight you keep losing?

What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick?

Friends, today is my birthday, and that always puts me in a reflective sort of mood.

So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve learned along the way.

Because let me tell you, there’s definitely some stuff I wish I’d figured out sooner.

And no matter where you’re at in your health journey right now, these seven lessons might just change everything for you too.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Have you ever felt like you just don’t have TIME to focus on your health right now?

In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis.

You keep meaning to slow down. You keep hoping to someday have a little more breathing room.

And so you keep telling yourself it’s not that bad.

Today’s podcast guest did the same thing. For years. And then a major health crisis forced her to reevaluate. And her story might just be the wake-up call you need as well.
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You can find Ali at her website: https://alexandreaspursuit.com/
on YouTube at: https://www.youtube.com/@alexandreaspursuit
or on Instagram: @alexandrea_elman

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

It’s only natural to worry, right?

*see end of show notes for links to all source links for supporting data for this episode.

And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner.

And a big thing I see my clients worrying about, especially when they’re new to my program, is the fact that for the first time in their lives, they’re being encouraged to eat MORE. And not only that, I’m telling them to eat foods that for most of their life, they’ve been told to stay away from—eggs, meat, cheese, butter.

So they start worrying that this new way of eating can’t possibly be HEALTHY.

They start worrying about things like calories, and fat, and cholesterol—convinced they’ll never lose weight & get healthy if they don’t.

And I understand why it happens. Because we’ve all been indoctrinated by decades of bad advice, and unfortunately it’s left us all a little bit scarred and scared of the wrong things.

And that’s why today, I wanted to take a deep dive into real research—to really dig into exactly why those fears are off-base, what’s actually holding you back when it comes to health, and how to break free with facts, not myths.

So buckle up, because this is a deep one. But I promise it won’t be boring.

See here for all source links for supporting data for this episode.

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If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE.