Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Raise your hand if you HATE exercise.

If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you.

I thought exercise had to be miserable.

It was my punishment for all the ways I was failing to create the body I wished I could have.

And maybe you feel that way too.

If so, today’s episode might just change everything.

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Nicole Meline is a four-time Ironman triathlete based in Boulder, Colorado, and student of life’s ultimate questions, with four master’s degrees and a career in creating growth-oriented communities, including her own soulful fitness platform, Alter 

And here's her free gift to you: NicoleMeline.com/gift

Here's where you can find her!

www.nicolemeline.com

Social Media Handles/Links
Instagram: @nicolemeline
Tiktok: @nicolemeline
Facebook: @nicolejoymeline
Youtube: @NicoleMelineCreative

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame.

And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and well-being.

Because while I'm not a doctor, I am a woman who struggled with my weight for almost 10 years before I finally figured out that the real secret to sustainable weight loss was never cutting calories or getting more exercise, but just figuring out how to balance my hormones.

And it almost sounds way too simple to actually be true, but it is. And that's why today I just want want to get back to basics for a minute and talk about the BEST ways to get your hormones back on track, so that you can lose weight faster and easier.

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If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE. 

Have you ever felt trapped?

Maybe it’s a job you hate, or a relationship you just can’t walk away from. 

Maybe it’s a business you’re no longer passionate about.

Maybe it’s a pattern of unhealthy habits you can’t seem to break.

But whatever it is, it feels impossible to change.

You don’t see a way out.

It’s not a good feeling. In fact, it can be terrifying.

But what if I told you that you might already have the solution, you’re just too afraid to see it right now.

And today’s episode might just give you the courage you need.

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From overcoming personal health challenges and shedding 100 pounds to transforming the wellness industry, Diana’s journey is nothing short of inspiring. As a bestselling author, entrepreneur, and gut health advocate, she’s helped thousands reclaim their vitality through mindful eating, detox, and holistic living.

Her creation, The Retreat Costa Rica, is a luxury wellness haven offering award-winning spa treatments, farm-to-table cuisine, and life-changing experiences designed to reset the body, mind, and soul.

Learn more about The Retreat Costa Rica HERE.

She’s also the genius behind Truth Bar, a delicious low-sugar nutrition bar featuring probiotics to nourish your microbiome from the inside out.

Follow her journey of transformation and wellness on Instagram at dianastobo.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Have you ever thought about going full-on carnivore?

It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT.

On the one hand, it makes life pretty simple, when you're eating nothing but meat and butter.

But is it really sustainable? And more importantly, is it actually good for you, especially long term?

That's exactly what we're going to talk about today.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Let’s be honest—it’s not that easy to talk about poop.

And yet, pooping is a pretty big deal.

It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues.

So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman.

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Get Liz's FREE Constipation Cure Guide: https://fitmomlife.com/liz
Find her at her website: https://fitmomlife.com/
On Instagram: https://www.instagram.com/thepoopqueen/
On Facebook: https://www.facebook.com/poopqueen
Or on her Podcast: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past.

But that doesn't mean that there's not a lot of other factors that can play into your ability to actually LOSE weight and keep it off. And today, I want to talk about one of those other factors—the one thing that I've seen time and time again that can be the difference between success and failure in your weight loss journey.

Because the truth is that even when you know EXACTLY what you need to do to lose weight, it's not always as easy as just flipping a switch and making it happen. And if you've been struggling to lose weight, or if you've lost weight in the past only to gain it all back, then you probably already know exactly what I'm talking about.

It's not a lack of knowledge that's holding you back. It's what's going on inside your head. It's your mindset. And that's what we're going to be diving into today.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet?

Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets.

And yet, something just isn’t clicking.

Yes, maybe it’s your hormones, and if you’re a woman over 40 that probably does play a role.

But what if there’s something more? A power inside of you that you just haven’t activated because you didn’t know how.

Today’s episode might just unlock it for you.

So let’s dive in.

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You can find Kate at her website: https://strongbodygreenplanet.com/
On her podcast, Healthification.
Or on Facebook, Instagram or LinkedIn

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Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years.

And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming administration that I'm pretty excited to see in action—the MAHA movement, also known as the Make America Healthy Again movement.

Because whether you love President Trump or can't stand the guy, if you're listening to this podcast I'm going to assume you care about health. And if you've listened to this podcast for any amount of time, you probably already know that I'm not a huge fan of Big Food or Big Pharma, and that I firmly believe that the unchecked power and greed of those two mega industries is the primary cause of the current health and obesity epidemic in this country.

But MAHA is promising to change all that, and that gets me VERY fired up.

So let's talk about it. And maybe by the end of this episode, you'll be fired up too.

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If you're feeling fired up and ready to make a real change in your own life, our TAS program is the perfect place to start.

To join, just go HERE to get signed up. 

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez.

Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying and failing to lose weight for more than 30 years, and had pretty much given up hope.

But something about our program resonated with her, so she decided to give it a try. 3 years later, she’s not only lost more than 60 pounds, she’s completely transformed her mindset.

But, as always, it’s better to hear her talk about it in her own words.

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Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Oh my friends, do I have a treat for you today! 

My dear friend Dr. Edie Wadsworth is in the house today for a VERY special conversation.

It’s a conversation that runs the gamut, but one every woman NEEDS to hear, and I can’t wait for you to listen in.

We’re going to be chatting with Dr. Edie, who also happens to be our physician advisor here at Thinlicious®. She’s also a mom of nine, a bestselling author, and a certified life coach, as well as the founder of the Life Mentoring School, also known as LMS, not to mention one of my very best friends in the whole world.

Today we’re talking about alllllll the things, so without further ado, let’s dive in.

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Dr. Edie Wadsworth is a physician and life and health coach who has revolutionized her own life and health using the tools she teaches in her signature program LIFE MENTORING SCHOOL. She also founded a christian life coach certification program and is the physician consultant for TAS. She and her husband Steve share 9 kids and 2 grandbabies and love their newest hobby of wake surfing! She’s also the author of the bestselling memoir, All the Pretty Things!

You can join Edie's LMS program HERE.
And listen to her podcast—House of Joy—HERE.
You can learn more from Edie in her free webinar HERE.

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Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.