Feel GOOD and GET Tough Podcast Episode 10: Personal Growth - If you could start over in your life right now, what would you change? We talk about self-improvement and different ways we can grow in our personal development. What if I told you how you can manifest or accomplish something in 9 days? We introduce the mathematics of the universe Nikola Tesla's 3-6-9 principle.  

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Feel GOOD and GET Tough Podcast Episode 9: Exercise - We talk about how exercise can help you prevent diseases and improve Mental Health and depression. Exercise should be a part of your daily life, if it isn't we have some tips to get started with different types of exercise.

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Feel GOOD and GET Tough Podcast Episode 8: Mental Health - Featuring Sharron Joyce Mental Health Coach and Psychologist specializing in behavior disorders. We talk about Mental Health issues on how to deal with anxiety, depression, and PTSD Post Traumatic Stress Disorder. How to overcome fear and anxiety issues to help you function properly. Tips on how to control your feelings when you have a trigger that can set you off and what to do to take care of yourself. 

National Mental Health Help Line: 1-800-662-4357

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Feel GOOD and GET Tough Podcast Episode 7: Mindset What we often think about often what becomes our Mindset. We talk about how some foods can brain fog and interfere with our thinking, and some ways we can change to positive thinking and how to upgrade your mindset.  You have the power to dictate how you react in different situations, you can change your mindset to LIMITLESS thinking!

Sponsor: Manifestation Magic https://manifestationmagic.com/go/index.php?hop=fgandgt

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Feel GOOD and GET Tough Podcast Episode 6: Food

Everyone's body chemistry is different and can affect our body in different ways. Our lifestyle often dictates the food we eat and our eating habits just like our genes can dictate different health issues and our family traits. You have the ability to change your mindset and your metabolism.

Sponsor: https://grandpaskitchen.com

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Feel GOOD and GET Tough Podcast Episode 5: Overcoming Fear

We talk about dealing with depression and anxiety and how to overcome fear to help you achieve personal growth by changing your Mindset. Conquering Fear book by Harold S Kushner is available on Amazon.

Tony Robbins quote from Rise Up World. https://riseupworld.com/sign-up

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Feel GOOD and GET Tough Episode 4: Preparing for Your Financial Future

We are living in uncertain times. We talk about making a plan for the future by setting up an emergency account, having cash on hand, 72-hour kits, supplies for your pets, and many more things you haven't thought of. We also talk about protecting your current assets. 

How Money Works written by Tom Mathews and Steve Siebold.  https://howmoneyworks.com/

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Feel GOOD and GET Tough - Episode 3: Financial Health. Today can be troubling times.  With the global pandemic, it’s obvious that this has affected our worldwide economy, which has affected most people's financial health. There are things you should know about money. Helpful tips to help you survive a financial disaster. Learn how to monitor your credit for free and establish good money habits.

Free Credit Monitoring Service https://www.creditkarma.com/     https://www.nav.com/

Credit Finance Options https://www.nerdwallet.com/credit-cards?trk=nw_gn_4.0

How Money Works https://howmoneyworks.com/

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Feel GOOD and GET Tough - Episode 2: Creating New Habits

We talk about creating new habits around things you would like to change in your life Faith, Family, Health, Relationships, Personal Growth, Business, and Mindset. We also share ideas that will help you to overcome the quarantine blues. By creating small new habits and scheduling time to work on them every day, this helps you to create a domino effect in accomplishing bigger and better things in the future.

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Feel GOOD and GET Tough - Episode 1: Overcoming anxiety with self-discipline. I am talking about feeling good about the choices you make to become your best self. When I talk about getting tough, this means that sometimes we need a little tough love in order to accomplish the things that we want. By using self-discipline helps us to establish the boundaries where we operate. This is the key ingredient that gives us the confidence to overcome anxiety. By removing the anxiety we remove the limits to what we can do.

The Sunday Planning System, The Compound Effect https://darrenhardy.com.

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