The Synergee Podcast

“Feel Like Crap Syndrome” – The Hidden Stress Behind Hormone Imbalance, Fatigue & Burnout with Dr. Pingel


Listen Later

In this powerful episode of The Synergee Podcast, we welcome Dr. Tricia Pingel to unpack the all-too-common “Feel Like Crap Syndrome.” If you’ve ever heard “your labs are fine” but still feel exhausted, anxious, or disconnected, this conversation is for you.

Dr. Pingel dives into the modern-day health crisis of overstimulation, chronic stress, and the silent toll it takes on hormone balance, adrenal health, and overall vitality. We explore how constant connectivity, nutrient depletion, and high-functioning burnout are driving fatigue, digestive issues, thyroid problems, and emotional disconnection—especially in women navigating perimenopause and menopause.

You'll learn how to recognize early signs of adrenal fatigue, why slowing down can be the most powerful medicine, and how joy, gratitude, and a parasympathetic lifestyle can radically shift your health. We also discuss the vital connection between blood sugar and cortisol, and the simple mindset shifts that support long-term healing.

Tune in to discover how one decision—like dancing again or leaving your phone at home—can change your energy, outlook, and life.

🎧 Listen now to reclaim your energy, calm your nervous system, and live with intention.

 

...more
View all episodesView all episodes
Download on the App Store

The Synergee PodcastBy Kelly Engelmann and Lori Esarey

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings


More shows like The Synergee Podcast

View all
The Briefing with Albert Mohler by R. Albert Mohler, Jr.

The Briefing with Albert Mohler

8,536 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Knowing Faith by Kyle Worley, JT English, Jen Wilkin

Knowing Faith

2,279 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

The Charlie Kirk Show by Charlie Kirk

The Charlie Kirk Show

49,268 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,753 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

Candace by Candace Owens

Candace

6,644 Listeners