In this powerful episode of The Synergee Podcast, we welcome Dr. Tricia Pingel to unpack the all-too-common "Feel Like Crap Syndrome." If you've ever heard "your labs are fine" but still feel exhausted, anxious, or disconnected, this conversation is for you.

Dr. Pingel dives into the modern-day health crisis of overstimulation, chronic stress, and the silent toll it takes on hormone balance, adrenal health, and overall vitality. We explore how constant connectivity, nutrient depletion, and high-functioning burnout are driving fatigue, digestive issues, thyroid problems, and emotional disconnection—especially in women navigating perimenopause and menopause.

You'll learn how to recognize early signs of adrenal fatigue, why slowing down can be the most powerful medicine, and how joy, gratitude, and a parasympathetic lifestyle can radically shift your health. We also discuss the vital connection between blood sugar and cortisol, and the simple mindset shifts that support long-term healing.

Tune in to discover how one decision—like dancing again or leaving your phone at home—can change your energy, outlook, and life.

🎧 Listen now to reclaim your energy, calm your nervous system, and live with intention.