Feeling Happier Affirmations | Daily Affirmations for Happiness | Mindset & Mood Training

According to neuroscientists, happiness is a skill that can be cultivated and strengthened. Your brain is like a muscle that can be sculpted and trained with intentional work and exercises. Think of affirmations as mental training. Every time you repeat an affirmation, it’s like completing a rep. One way to create more happiness in your life, and to enhance emotional well-being, is to complete various mental exercises and contemplative practices. Consider affirmations for happiness to be one of these practices. Just remember that consistency is KEY! Physical transformation takes dedication. You don’t go to the gym once and expect instant results. It’s the same thing with mental and emotional transformation! Give it time, consistency, and you WILL achieve the results you’re looking for.