Welcome to the '5th Thing' with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing episode. So Amy & licensed therapist, @Kat.Defatta, do just that. Sometimes your brain will be all over the place and you need to calm down + get centered so you can focus...that's when angel tapping can come into play! Kat also shares other ways to help you process + cope if things are feeling hectic. 

Please send emails for the 5th thing to [email protected] 

Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast

Best place to find out more about Amy: RadioAmy.com + @RadioAmy 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.