If you’re feeling bored, frustrated, burnt out - or just quietly dreaming of something new, then this week’s Pep-Talk is for you because I am diving into one of my favourite topics: change.

We need to bring about change in our lives in order to grow and flourish, but as human beings we are also hard wired to resist change. Our inner Shitty Committee will almost always think it’s a terrible idea and will fill your head with doubts and fears the moment you even contemplate making a change.

That’s why, even when you know deep down that something needs to shift, you can talk yourself out of it before you’ve even taken the first step.

And those same doubts and fears can also be the very thing stopping us from dreaming freely, so that we can get clear on what change we want to make and how to make that change happen.

And so in this episode, I’ll walk you through how to tell if change is calling you, how to tune into what kind of change you really need, and why it doesn’t always have to mean blowing up your life and starting from scratch.

We’ll talk about how to start dreaming freely again, how to spot when you’ve resigned yourself to ‘that’s just how it is’ limiting beliefs and how even small tweaks can make a big difference.

And if you’re thinking about making changes to your work or career, I’ll share details on how you can book in for a one-off strategy session with me before I step back from coaching later this year. Yep - I’ll be revealing some big news on that front too!

So if you’re feeling ready for change in an area of your life, this Pep-Talk is your invitation to explore what could be next.

Hit play and let’s dive in!

x Selina

Next steps

⚡️ GET MY WEEKLY LIFE DESIGN JOURNALING PROMPTS: Sign up to my Project You weekly life design journaling prompts HERE (they’re free!) - this Wednesday’s exercise is all about change!

⚡️CHECK OUT MY CAREER COACHING PACKAGES - WHILE I’M STILL OFFERING THEM! Check out my Career Change Coaching packages - and get yourself booked into a one-off Career Strategy Session or request to book in a discovery call!

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