Feel like you're stuck on a hamster wheel and counting down the days until your next holiday?

Then it's time for you to create a vacation mindset.

Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.

Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.

Join me today as I discuss:

• The meaning of a 'vacation mindset'
• How small changes will help you to feel happier, healthier and more relaxed
• The benefits of doing small things for yourself during the week

Links to what I mentioned in today's episode:

• The Yoga Junkie
• Cosmic Ordering: The Next Adventure (book)

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Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.