In this guided meditation on Ānāpānasati (Mindfulness of the In and Out Breath), Ajahn Dhammasiha guides us to recognize and experience the subtle energy of the breath throughout our whole physical body.

He also emphazises the importance to meditate with joy, and to make the mind as bright and light and alert and awake and aware as possible.

Even just imagining a bright light, or imagining that we really feel happy while meditating, can point the mind in the right direction and arouse the imagined emotion.

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