
Sign up to save your podcasts
Or
Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole truth. They also talk about why confusion might actually be a sign you're growing, why talking to yourself out loud is a good thing (according to science!), and how to build curiosity instead of judgment when emotions get messy.
Plus: Amy shares a funny story about stretching, Kat breaks down what to do when a therapist gives you the ick, and a beautiful email about finding hope during a hard fertility journey
Remember: your feelings are real…but you get to decide how much they drive the car!!
Have the day you need to have!
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
4.9
52195,219 ratings
Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole truth. They also talk about why confusion might actually be a sign you're growing, why talking to yourself out loud is a good thing (according to science!), and how to build curiosity instead of judgment when emotions get messy.
Plus: Amy shares a funny story about stretching, Kat breaks down what to do when a therapist gives you the ick, and a beautiful email about finding hope during a hard fertility journey
Remember: your feelings are real…but you get to decide how much they drive the car!!
Have the day you need to have!
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
10,387 Listeners
4,630 Listeners
10,262 Listeners
8,144 Listeners
2,614 Listeners
4,350 Listeners
39,802 Listeners
590 Listeners
6,128 Listeners
1,797 Listeners
290 Listeners
20,753 Listeners
134 Listeners
420 Listeners
9,542 Listeners