Welcome to Things We Say in Therapy! In Episode 4 i'm talking about how a fear of disapproval can become toxic for yourself and those around you. I hope you manage to find something relevant to you in the episode! Please see below a link to a directory for mental health international helplines. Please talk to someone if you are struggling with your health. Don't go through it alone.
International Mental Health Helpline Directory:
https://www.helpguide.org/find-help
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I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory
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