Julie and Tony delve into the understanding provided by the book 'ADHD 2.0' and compare adult ADHD to a Ferrari engine with bicycle-strength brakes. They discuss learning to work with this energy and attention rather than attempting to control it. The paradoxical nature of ADHD is also explored - with traits often exhibiting as extremes in impulsive behaviors, punctuality, cleanliness, and emotional responses. The dialogue further touches on topics of rejection sensitivity and taking ownership of ADHD as part of their identity.00:00 Introduction and Welcome00:33 Behind the Scenes: Podcasting with ADHD01:50 ADHD 2.0: The Book That Changed Everything04:19 Understanding the Paradoxical Nature of ADHD05:10 Strengthening Your Brakes: Strategies for Managing ADHD10:31 The Contradictory Tendencies of ADHD11:17 Interpersonal Relationships and ADHD14:24 Embracing Straightforwardness and Dealing with Abrasiveness15:17 The Role of a Therapist in Managing ADHD16:16 Understanding the Impact of ADHD on Relationships17:26 The Journey of Self-Awareness and Improvement with ADHD18:32 The Struggles of Dating with ADHD20:17 The Road to Emotional Maturity with ADHD21:44 The Paradox of Impulsivity in ADHD21:59 The Challenges of Controlling ADHD22:28 The Importance of Self-Acceptance in ADHD26:16 The Consequences of Impulsive Decisions in ADHDHead to HTTP://love-adhd.com to learn more.