Ever compare your body to the women standing next to you in line at the Starbucks and think, “Man, I wonder what she eats. How often does she exercise? What size is she really?!” Let’s be real, your monkey mind is making it mean that her body is more attractive, more healthier, more in control and that she’s happier than you right? Which creates the whole shaming-blaming-judging games which lead to depriving yourself or over-eating. And maybe even looking at yourself in the mirror…naked…and calling your body words I won’t even mention. All because of comparison. As you get conscious of the incessant need to compare that our culture/the media/the fashion industry has instilled in us, you realize that all of these thoughts your monkey mind is making up about her body in comparison to yours - isn’t really true. If you want to change the relationship with your body to either get pregnant or lose the weight naturally...it all starts with your thoughts. Listen to this weeks podcast as I coach myself back to loving my body, after a MIND-GAME of comparison while I was dealing with this myself, after living in a bikini on vacation. Listen now to love your body mama-bear.

How many times have you been told, “Don’t get your hopes up!”. If you’re anything like me..LOTS! Every time I decided to do something outside of the norm that seemed “too good to be true” for other people, I was told it probably wouldn’t happen. While on the fertility journey, you might even start to believe this BS lie. Because after months or years of the pregnancy not happening, you choose not to get excited about it. To protect yourself. But what if we shifted our perception of hope? What if you decided to get your hopes all the way up, not for a circumstance, but the FEELING you believe that circumstance will bring you - and ultimately attract your desired circumstance, to come to you?! Learn exactly how to create this magic in this weeks podcast. Listen now mama-bear!

Asking for what you want seems like a pretty straight-forward thing for a human to do. You want something, so you ask for it. But then…why are we, especially as women, so afraid to ask for what we want? Why don’t we ask for the raise? Why do we do all the housework, when our partner sits at the couch? Why is it so hard to ask your client to buy from you? In today’s podcast, you’ll learn why we resist asking for what we want, how much your life will change when you start asking, and how it will make you fall in love with yourself. Don’t waste another day of your life withholding the ask. Listen to this podcast. Your self-worth will thank you for it. 

The art of doing nothing, which Italians describe as “La Dolce Far Niente” is a way of life, where you consciously create space in your day to do nothing. In a culture dominated by plans, goals and accomplishments - this sounds unproductive, lazy and a waste of time. But from a mind-body connection prospective, it is one of the most productive things you can do for your mental, physical and spiritual health. Doing nothing doesn’t mean sitting in stillness all day. It’s just time spent unplanned, where you let your inspiration guide the day. Without the pressure, the weight, and the guilt of what you “should” be doing - you allow for spontaneity, for presence and for rest. All of which shift your body into a parasympathetic state - ideal for reproduction. Listen now to invite La Dolce Far Niente into your life! 

Maybe you know that visualization will help you get pregnant – but it just feels like another annoying to-do on the list. Or maybe you don’t know where to start – or IF or HOW visualization will actually help you to get pregnant. In today’s podcast, you’ll learn how it works, the benefits and the power of using your imagination to co-create your baby with the Universe. Listen now to tap into the magic of it!

Ever wonder WTF “letting go” and surrender actually means on the fertility journey? It’s a total taboo topic that falsely leads you to believe that in order to get pregnant, you have to stop trying or wanting this baby. I’m happy to report that this is completely untrue. BUT it does help to switch the desire for your baby from a NEED to a want - in order to let the Universe to work it’s magic. So in today’s podcast, you’ll learn the process of letting go. And why it’ll be the best decision you’ve ever made! Listen now mama-bear!

Do you find yourself immediately blurted out the word, “Sure!” when a co-worked asks you to take on another project, without even thinking about how it will affect your life? Many of the women I speak to feel a responsibility to make sure that everyone is happy, and therefore, often says yes, when they REALLY want to say no. Because they feel it’s the “right” thing to do. But how does this habit affect your life? And how does saying no not only increase your fertility, but the way you’ll show up and serve others. Learn all about it in this weeks podcast! 

When trying to make a baby, the two week wait can feel like torture. So in this weeks podcast, I’ll show you the secret to overcoming it - but also to understanding it. Get to know the ins and out of your mind, so that you don’t let it overcome you during this vulnerable time. You’ll also learn 8 great tips to going with the flow of your TTW. It’s all magic. I felt it the entire time creating it. So listen now, and get it on the goodness! 

Are you a planner? Do lists calm you down? Does having your days/weeks/months/years organized, make you feel at ease? Planning is a beautiful quality to have. It makes shit happen. It gets stuff done. But when does planning become “over-planning?” When does this relief you’re supposed to feel, start to feel more like stress? A lot of the women I speak to, are faced with the tendency to over-plan, so in this week’s podcast, we talk about: How over-planning affects your fertility, how to look for the signs of over-planning, and tips to overcome it. I hope you PLAN to listen to this podcast soon... cause it’s a game-changer mama-bear!

It can feel impossible to have patience when it comes to getting pregnant. And then, you’re mad at yourself for feeling impatient - because you know it takes a toll on your stress levels. Well in today’s podcast, you’ll learn why finding patience can feel so difficult at this day and age - and how to cultivate patience to increase your overall happiness and fertility, starting today.