Asking for what you want seems like a pretty straight-forward thing for a human to do. You want something, so you ask for it. But then…why are we, especially as women, so afraid to ask for what we want? Why don’t we ask for the raise? Why do we do all the housework, when our partner sits at the couch? Why is it so hard to ask your client to buy from you? In today’s podcast, you’ll learn why we resist asking for what we want, how much your life will change when you start asking, and how it will make you fall in love with yourself. Don’t waste another day of your life withholding the ask. Listen to this podcast. Your self-worth will thank you for it. 

The art of doing nothing, which Italians describe as “La Dolce Far Niente” is a way of life, where you consciously create space in your day to do nothing. In a culture dominated by plans, goals and accomplishments - this sounds unproductive, lazy and a waste of time. But from a mind-body connection prospective, it is one of the most productive things you can do for your mental, physical and spiritual health. Doing nothing doesn’t mean sitting in stillness all day. It’s just time spent unplanned, where you let your inspiration guide the day. Without the pressure, the weight, and the guilt of what you “should” be doing - you allow for spontaneity, for presence and for rest. All of which shift your body into a parasympathetic state - ideal for reproduction. Listen now to invite La Dolce Far Niente into your life! 

Maybe you know that visualization will help you get pregnant – but it just feels like another annoying to-do on the list. Or maybe you don’t know where to start – or IF or HOW visualization will actually help you to get pregnant. In today’s podcast, you’ll learn how it works, the benefits and the power of using your imagination to co-create your baby with the Universe. Listen now to tap into the magic of it!

Ever wonder WTF “letting go” and surrender actually means on the fertility journey? It’s a total taboo topic that falsely leads you to believe that in order to get pregnant, you have to stop trying or wanting this baby. I’m happy to report that this is completely untrue. BUT it does help to switch the desire for your baby from a NEED to a want - in order to let the Universe to work it’s magic. So in today’s podcast, you’ll learn the process of letting go. And why it’ll be the best decision you’ve ever made! Listen now mama-bear!

Do you find yourself immediately blurted out the word, “Sure!” when a co-worked asks you to take on another project, without even thinking about how it will affect your life? Many of the women I speak to feel a responsibility to make sure that everyone is happy, and therefore, often says yes, when they REALLY want to say no. Because they feel it’s the “right” thing to do. But how does this habit affect your life? And how does saying no not only increase your fertility, but the way you’ll show up and serve others. Learn all about it in this weeks podcast! 

When trying to make a baby, the two week wait can feel like torture. So in this weeks podcast, I’ll show you the secret to overcoming it - but also to understanding it. Get to know the ins and out of your mind, so that you don’t let it overcome you during this vulnerable time. You’ll also learn 8 great tips to going with the flow of your TTW. It’s all magic. I felt it the entire time creating it. So listen now, and get it on the goodness! 

Are you a planner? Do lists calm you down? Does having your days/weeks/months/years organized, make you feel at ease? Planning is a beautiful quality to have. It makes shit happen. It gets stuff done. But when does planning become “over-planning?” When does this relief you’re supposed to feel, start to feel more like stress? A lot of the women I speak to, are faced with the tendency to over-plan, so in this week’s podcast, we talk about: How over-planning affects your fertility, how to look for the signs of over-planning, and tips to overcome it. I hope you PLAN to listen to this podcast soon... cause it’s a game-changer mama-bear!

It can feel impossible to have patience when it comes to getting pregnant. And then, you’re mad at yourself for feeling impatient - because you know it takes a toll on your stress levels. Well in today’s podcast, you’ll learn why finding patience can feel so difficult at this day and age - and how to cultivate patience to increase your overall happiness and fertility, starting today.

Maybe, at this point in the journey, you actually expect to get your period. You’ve taken on the identity as someone who “can’t get pregnant right now” and find it hard to believe that you ever could. But today, that all changes. In this weeks podcast, learn simple tools and techniques to shift your mind into a state of believing it could actually happen. Which will biologically tell your body that it CAN create baby. Because you have that power inside of you. It’s not just reserved for ”certain" people. We ALL have it. You just need to learn how to do it. Tune in to learn how!

If you’ve been TTC for a bit, you’ve most likely been in that place where you’ve thought, “Wtf is happening?” Maybe after hearing discouraging news from the doctor, or after realizing it’s been X amount of years since you started trying. The truth is, you’re allowed to be discouraged. It’s a part of the process. But how do you move through it and shift from hopeless to hopeful?! How to you restore faith and trust in the journey,  even in the darkest of times? Listen to today’s podcast to learn how. But before you do, I need you to know that’s it’s perfectly normal to feel the way you feel. K, mama-bear? XO